Roasted red peppers and tomatoes salad

Roasted red peppers and tomatoes salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains around 1g of protein, 7g of fat, and a total of 92 calories. For 63 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a side dish. A mixture of capers, olive oil, red onion, and a handful of other ingredients are all it takes to make this recipe so tasty. Only a few people made this recipe, and 8 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is spectacular. Try Chicken Breasts Stuffed with Asiago Cheese, Tomatoes and Roasted Red Peppers, Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And, and Roasted Red Peppers And Almond Salad for similar recipes.

Servings: 2

 

Ingredients:

1 Red bell pepper, roasted

1 ripe tomato

Red onion, peeled and thinly sliced

Capers

Olive oil

Coarse Salt

Cracked black pepper

Fresh thyme

Equipment:

baking sheet

broiler

grill

bowl

Cooking instruction summary:

Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides. Transfer to a bowl and cover. When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds. Cut into large pieces Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces. Scatter with thinly sliced red onion and capers. Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.

 

Step by step:


1. Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides.

2. Transfer to a bowl and cover.

3. When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds.

4. Cut into large pieces

5. Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces.

6. Scatter with thinly sliced red onion and capers.

7. Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.


Nutrition Information:

Quickview
92k Calories
1g Protein
7g Total Fat
6g Carbs
44% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
130mg
6%

Get Enough Of These
Protein
1g
2%

Vitamin C
85mg
103%

Vitamin A
2400IU
48%

Vitamin E
2mg
15%

Vitamin K
12µg
12%

Vitamin B6
0.23mg
11%

Folate
37µg
9%

Fiber
2g
8%

Potassium
276mg
8%

Manganese
0.15mg
8%

Vitamin B3
0.96mg
5%

Vitamin B2
0.07mg
4%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Iron
0.57mg
3%

Phosphorus
31mg
3%

Copper
0.05mg
3%

Vitamin B5
0.25mg
2%

Zinc
0.27mg
2%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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