Rosemary & Garlic Mashed Cauliflower

Need a gluten free, lacto ovo vegetarian, and primal side dish? Rosemary & Garlic Mashed Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs 53 cents per serving. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 102 calories. This recipe from The Cookie Rookie requires cauliflower, fresh rosemary, garlic, and low fat cream cheese. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 10%, this dish is rather bad. If you like this recipe, you might also like recipes such as Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes, Garlic-rosemary Mashed Potatoes, and Rosemary-Garlic Mashed Potatoes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 large cauliflower, chopped into small florets

1 tablespoon fresh rosemary, chopped into small pieces

1½ teaspoon minced garlic

3 ounces low fat cream cheese

2 tablespoons unsalted butter

Equipment:

pot

food processor

blender

Cooking instruction summary:

Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.

 

Step by step:


1. Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender.

2. Remove and drain cauliflower.

3. Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.


Nutrition Information:

Quickview
147k Calories
5g Protein
9g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
147k
7%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
26mg
9%

Sodium
164mg
7%

Get Enough Of These
Protein
5g
12%

Vitamin C
101mg
123%

Vitamin K
33µg
32%

Folate
124µg
31%

Vitamin B6
0.41mg
21%

Potassium
689mg
20%

Manganese
0.35mg
18%

Fiber
4g
17%

Vitamin B5
1mg
16%

Phosphorus
128mg
13%

Vitamin B2
0.17mg
10%

Magnesium
34mg
9%

Calcium
82mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
307IU
6%

Vitamin B3
1mg
6%

Iron
0.97mg
5%

Zinc
0.71mg
5%

Copper
0.09mg
5%

Vitamin B12
0.21µg
3%

Selenium
2µg
3%

Vitamin E
0.39mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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