Rosemary & Garlic Mashed Cauliflower

Need a gluten free, lacto ovo vegetarian, and primal side dish? Rosemary & Garlic Mashed Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs 53 cents per serving. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 102 calories. This recipe from The Cookie Rookie requires cauliflower, fresh rosemary, garlic, and low fat cream cheese. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 10%, this dish is rather bad. If you like this recipe, you might also like recipes such as Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes, Garlic-rosemary Mashed Potatoes, and Rosemary-Garlic Mashed Potatoes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 large cauliflower, chopped into small florets

1 tablespoon fresh rosemary, chopped into small pieces

1½ teaspoon minced garlic

3 ounces low fat cream cheese

2 tablespoons unsalted butter

Equipment:

pot

food processor

blender

Cooking instruction summary:

Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.

 

Step by step:


1. Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender.

2. Remove and drain cauliflower.

3. Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.


Nutrition Information:

Quickview
147k Calories
5g Protein
9g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
147k
7%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
26mg
9%

Sodium
164mg
7%

Get Enough Of These
Protein
5g
12%

Vitamin C
101mg
123%

Vitamin K
33µg
32%

Folate
124µg
31%

Vitamin B6
0.41mg
21%

Potassium
689mg
20%

Manganese
0.35mg
18%

Fiber
4g
17%

Vitamin B5
1mg
16%

Phosphorus
128mg
13%

Vitamin B2
0.17mg
10%

Magnesium
34mg
9%

Calcium
82mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
307IU
6%

Vitamin B3
1mg
6%

Iron
0.97mg
5%

Zinc
0.71mg
5%

Copper
0.09mg
5%

Vitamin B12
0.21µg
3%

Selenium
2µg
3%

Vitamin E
0.39mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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