Rosemary & Garlic Mashed Cauliflower

Need a gluten free, lacto ovo vegetarian, and primal side dish? Rosemary & Garlic Mashed Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs 53 cents per serving. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 102 calories. This recipe from The Cookie Rookie requires cauliflower, fresh rosemary, garlic, and low fat cream cheese. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 10%, this dish is rather bad. If you like this recipe, you might also like recipes such as Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes, Garlic-rosemary Mashed Potatoes, and Rosemary-Garlic Mashed Potatoes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 large cauliflower, chopped into small florets

1 tablespoon fresh rosemary, chopped into small pieces

1½ teaspoon minced garlic

3 ounces low fat cream cheese

2 tablespoons unsalted butter

Equipment:

pot

food processor

blender

Cooking instruction summary:

Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.

 

Step by step:


1. Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender.

2. Remove and drain cauliflower.

3. Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.


Nutrition Information:

Quickview
147k Calories
5g Protein
9g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
147k
7%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
26mg
9%

Sodium
164mg
7%

Get Enough Of These
Protein
5g
12%

Vitamin C
101mg
123%

Vitamin K
33µg
32%

Folate
124µg
31%

Vitamin B6
0.41mg
21%

Potassium
689mg
20%

Manganese
0.35mg
18%

Fiber
4g
17%

Vitamin B5
1mg
16%

Phosphorus
128mg
13%

Vitamin B2
0.17mg
10%

Magnesium
34mg
9%

Calcium
82mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
307IU
6%

Vitamin B3
1mg
6%

Iron
0.97mg
5%

Zinc
0.71mg
5%

Copper
0.09mg
5%

Vitamin B12
0.21µg
3%

Selenium
2µg
3%

Vitamin E
0.39mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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