Maple Walnut Steel Cut Oats

Maple Walnut Steel Cut Oats might be just the main course you are searching for. One serving contains 407 calories, 15g of protein, and 13g of fat. This recipe serves 4. For $1.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from The Lemon Bowl has 1965 fans. If you have flax seed meal, water, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 96%, this dish is excellent. Try Instant Pot Banana Walnut Steel Cut Oats, Baked Maple Coconut Steel-Cut Oats, and Steel Cut Oats for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 apples - cored and diced

2 tsp cinnamon

2 c milk - fat free

¼ c flax seed meal

½ tsp ground cloves

½ tsp ground ginger

2 Tbs pure maple syrup

½ tsp nutmeg

1 tsp salt

1 c steel cut oats

1 tsp vanilla

¼ c walnuts - chopped

2 c water

¼ c toasted wheat germ

Equipment:

pot

whisk

Cooking instruction summary:

In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat. Whisk frequently until mixture begins to bubble around the edges.Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.Serve with maple syrup on top.

 

Step by step:


1. In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat.

2. Whisk frequently until mixture begins to bubble around the edges.Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.

3. Serve with maple syrup on top.


Nutrition Information:

Quickview
406k Calories
15g Protein
12g Total Fat
61g Carbs
30% Health Score
Limit These
Calories
406k
20%

Fat
12g
20%

  Saturated Fat
1g
10%

Carbohydrates
61g
20%

  Sugar
22g
25%

Cholesterol
2mg
1%

Sodium
645mg
28%

Alcohol
0.36g
2%

Get Enough Of These
Protein
15g
31%

Manganese
2mg
110%

Fiber
11g
46%

Phosphorus
285mg
29%

Vitamin B1
0.4mg
27%

Vitamin B2
0.44mg
26%

Calcium
240mg
24%

Magnesium
91mg
23%

Copper
0.37mg
18%

Iron
3mg
18%

Selenium
12µg
18%

Zinc
2mg
15%

Potassium
502mg
14%

Vitamin B6
0.27mg
13%

Folate
45µg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin B5
0.8mg
8%

Vitamin A
305IU
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Vitamin K
3µg
3%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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