Sausage and Potato Hash

If you have around 35 minutes to spend in the kitchen, Sausage and Potato Hash might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One serving contains 399 calories, 14g of protein, and 22g of fat. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt and pepper, sausages, red bell pepper, and a few other things to make it today. 917 people found this recipe to be flavorful and satisfying. It works well as an affordable side dish. It is brought to you by Jo Cooks. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Try Sausage Potato Hash, Andouille Sausage and Potato Hash, and Potato & Smoked Sausage Hash for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

½ green bell pepper cut in small pieces

3 tbsp olive oil

½ onion, chopped

3 large potatoes, peeled and cubed

½ red bell pepper, cut in small pieces

salt and pepper to taste

2 sausages, casings removed

Equipment:

frying pan

pot

wooden spoon

Cooking instruction summary:

Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.Garnish with parsley if preferred and serve with eggs.

 

Step by step:


1. Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent.

2. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.

3. Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.

4. Garnish with parsley if preferred and serve with eggs.


Nutrition Information:

Quickview
238k Calories
6g Protein
21g Total Fat
3g Carbs
26% Health Score
Limit These
Calories
238k
12%

Fat
21g
34%

  Saturated Fat
5g
33%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
466mg
20%

Get Enough Of These
Protein
6g
14%

Vitamin C
32mg
40%

Vitamin E
1mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin A
553IU
11%

Vitamin B1
0.14mg
10%

Vitamin K
8µg
8%

Phosphorus
71mg
7%

Zinc
1mg
7%

Vitamin B12
0.36µg
6%

Potassium
192mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Iron
0.71mg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.55µg
4%

Fiber
0.85g
3%

Folate
11µg
3%

Magnesium
11mg
3%

Copper
0.05mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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