Sausage and Potato Hash

If you have around 35 minutes to spend in the kitchen, Sausage and Potato Hash might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One serving contains 399 calories, 14g of protein, and 22g of fat. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt and pepper, sausages, red bell pepper, and a few other things to make it today. 917 people found this recipe to be flavorful and satisfying. It works well as an affordable side dish. It is brought to you by Jo Cooks. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Try Sausage Potato Hash, Andouille Sausage and Potato Hash, and Potato & Smoked Sausage Hash for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

½ green bell pepper cut in small pieces

3 tbsp olive oil

½ onion, chopped

3 large potatoes, peeled and cubed

½ red bell pepper, cut in small pieces

salt and pepper to taste

2 sausages, casings removed

Equipment:

frying pan

pot

wooden spoon

Cooking instruction summary:

Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.Garnish with parsley if preferred and serve with eggs.

 

Step by step:


1. Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent.

2. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.

3. Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.

4. Garnish with parsley if preferred and serve with eggs.


Nutrition Information:

Quickview
238k Calories
6g Protein
21g Total Fat
3g Carbs
26% Health Score
Limit These
Calories
238k
12%

Fat
21g
34%

  Saturated Fat
5g
33%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
466mg
20%

Get Enough Of These
Protein
6g
14%

Vitamin C
32mg
40%

Vitamin E
1mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin A
553IU
11%

Vitamin B1
0.14mg
10%

Vitamin K
8µg
8%

Phosphorus
71mg
7%

Zinc
1mg
7%

Vitamin B12
0.36µg
6%

Potassium
192mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Iron
0.71mg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.55µg
4%

Fiber
0.85g
3%

Folate
11µg
3%

Magnesium
11mg
3%

Copper
0.05mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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