Sausage and Potato Hash

If you have around 35 minutes to spend in the kitchen, Sausage and Potato Hash might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One serving contains 399 calories, 14g of protein, and 22g of fat. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt and pepper, sausages, red bell pepper, and a few other things to make it today. 917 people found this recipe to be flavorful and satisfying. It works well as an affordable side dish. It is brought to you by Jo Cooks. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Try Sausage Potato Hash, Andouille Sausage and Potato Hash, and Potato & Smoked Sausage Hash for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

½ green bell pepper cut in small pieces

3 tbsp olive oil

½ onion, chopped

3 large potatoes, peeled and cubed

½ red bell pepper, cut in small pieces

salt and pepper to taste

2 sausages, casings removed

Equipment:

frying pan

pot

wooden spoon

Cooking instruction summary:

Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.Garnish with parsley if preferred and serve with eggs.

 

Step by step:


1. Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent.

2. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.

3. Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.

4. Garnish with parsley if preferred and serve with eggs.


Nutrition Information:

Quickview
238k Calories
6g Protein
21g Total Fat
3g Carbs
26% Health Score
Limit These
Calories
238k
12%

Fat
21g
34%

  Saturated Fat
5g
33%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
466mg
20%

Get Enough Of These
Protein
6g
14%

Vitamin C
32mg
40%

Vitamin E
1mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin A
553IU
11%

Vitamin B1
0.14mg
10%

Vitamin K
8µg
8%

Phosphorus
71mg
7%

Zinc
1mg
7%

Vitamin B12
0.36µg
6%

Potassium
192mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Iron
0.71mg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.55µg
4%

Fiber
0.85g
3%

Folate
11µg
3%

Magnesium
11mg
3%

Copper
0.05mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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