Sausage and Potato Hash

If you have around 35 minutes to spend in the kitchen, Sausage and Potato Hash might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One serving contains 399 calories, 14g of protein, and 22g of fat. For $1.02 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt and pepper, sausages, red bell pepper, and a few other things to make it today. 917 people found this recipe to be flavorful and satisfying. It works well as an affordable side dish. It is brought to you by Jo Cooks. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Try Sausage Potato Hash, Andouille Sausage and Potato Hash, and Potato & Smoked Sausage Hash for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

½ green bell pepper cut in small pieces

3 tbsp olive oil

½ onion, chopped

3 large potatoes, peeled and cubed

½ red bell pepper, cut in small pieces

salt and pepper to taste

2 sausages, casings removed

Equipment:

frying pan

pot

wooden spoon

Cooking instruction summary:

Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.Garnish with parsley if preferred and serve with eggs.

 

Step by step:


1. Boil potatoes in a pot with water until cooked through.Meanwhile add olive oil to a large skillet and add onion and cook until translucent.

2. Add sausage and garlic and break the sausage with a wooden spoon and cook until sausage is cooked.

3. Add bell peppers and continue cooking for another 2 minutes. Ad this point add the boiled potatoes and season with salt and pepper. Toss everything around and cook a couple minutes longer or if you prefer until they are crispy and brown.

4. Garnish with parsley if preferred and serve with eggs.


Nutrition Information:

Quickview
238k Calories
6g Protein
21g Total Fat
3g Carbs
26% Health Score
Limit These
Calories
238k
12%

Fat
21g
34%

  Saturated Fat
5g
33%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
466mg
20%

Get Enough Of These
Protein
6g
14%

Vitamin C
32mg
40%

Vitamin E
1mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin A
553IU
11%

Vitamin B1
0.14mg
10%

Vitamin K
8µg
8%

Phosphorus
71mg
7%

Zinc
1mg
7%

Vitamin B12
0.36µg
6%

Potassium
192mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Iron
0.71mg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.55µg
4%

Fiber
0.85g
3%

Folate
11µg
3%

Magnesium
11mg
3%

Copper
0.05mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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