House Fried Rice

House Fried Rice is a Chinese recipe that serves 4. Watching your figure? This gluten free and dairy free recipe has 578 calories, 17g of protein, and 21g of fat per serving. For 100 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of chicken, soy sauce, green onion tops, and a handful of other ingredients are all it takes to make this recipe so flavorful. 78 people were impressed by this recipe. It works well as a main course. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by The Happy House Wife. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: House Fried Rice, House Fried Rice, and veg fried rice , how to make vegetable fried rice | rice s.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

1 cup leftover chicken, chopped (We've also used leftover pork chops or shrimp!)

2 fresh eggs, lightly scrambled

2 green onion tops, snipped

olive oil

1/4 small onion, roughly chopped

1/2 cup frozen peas and carrots (or mixed veggies)

2 cups day-old rice

soy sauce

Equipment:

frying pan

wok

Cooking instruction summary:

Heat oil in large, heavy skillet or wok. Add chicken and saute until heated through. Toss in roughly chopped onion and saute until almost golden on the edges. Move chicken and onion to the side. Add eggs and scramble until done, chopping into pieces. When the egg is cooked thoroughly, mix all ingredients in the pan. Add the rice all at once and stir fry until crispy, adding more oil if necessary.Add peas and carrots on top and stir until soft. Serve with egg rolls or use as a compliment to any Chinese dish.

 

Step by step:


1. Heat oil in large, heavy skillet or wok.

2. Add chicken and saute until heated through. Toss in roughly chopped onion and saute until almost golden on the edges. Move chicken and onion to the side.

3. Add eggs and scramble until done, chopping into pieces. When the egg is cooked thoroughly, mix all ingredients in the pan.

4. Add the rice all at once and stir fry until crispy, adding more oil if necessary.

5. Add peas and carrots on top and stir until soft.

6. Serve with egg rolls or use as a compliment to any Chinese dish.


Nutrition Information:

Quickview
545k Calories
14g Protein
18g Total Fat
77g Carbs
8% Health Score
Limit These
Calories
545k
27%

Fat
18g
29%

  Saturated Fat
3g
21%

Carbohydrates
77g
26%

  Sugar
0.82g
1%

Cholesterol
92mg
31%

Sodium
1066mg
46%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
58%

Vitamin A
1859IU
37%

Selenium
23µg
33%

Phosphorus
207mg
21%

Vitamin K
21µg
20%

Vitamin B3
3mg
17%

Vitamin E
2mg
16%

Vitamin B5
1mg
15%

Vitamin B6
0.3mg
15%

Copper
0.27mg
14%

Vitamin B2
0.21mg
12%

Iron
2mg
11%

Zinc
1mg
11%

Magnesium
40mg
10%

Vitamin B1
0.13mg
9%

Fiber
2g
9%

Folate
32µg
8%

Potassium
257mg
7%

Calcium
53mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.24µg
4%

Vitamin D
0.47µg
3%

covered percent of daily need
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