Caramelized Onions and Roasted Bell Peppers Meatza takes approximately 45 minutes from beginning to end. For $3.26 per serving, you get a side dish that serves 6. Watching your figure? This gluten free and ketogenic recipe has 742 calories, 38g of protein, and 60g of fat per serving. If you have eggs, garlic, pink himalayan salt, and a few other ingredients on hand, you can make it. This recipe from The Healthy Foodie has 24 fans. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as Halibut Roasted With Red Bell Peppers, Onions & Russet Potatoes, Calamari, Roasted Bell Peppers and Pickled Grilled Red Onions Salad, and Vegan Mashed Potato & Cauliflower with Roasted Peppers & Caramelized Onions.

Servings: 6

Ingredients:

Equipment:

Cooking instruction summary:

Preheat the oven to 375F and grease a 9" x 13" baking sheet well with ghee or lard. Add all the ingredients listed under meat crust to a large mixing bowl and knead with your hands until well combined. With your fingers, spread the meat evenly across the greased baking sheet taking care to form a little crust along the edge, for a more authentic look.Remove the stems off the mini-peppers, cut them in half and remove the seeds, if any. Place the peppers in a broiler pan and drizzle them with a little bit of extra-virgin olive oil, then sprinkle lightly with salt and pepper. Place both the crust and the mini peppers in the oven and bake for about 20 minutes, until the meat is browned and the peppers are nicely roasted. Meanwhile, add the sliced onions and ghee to a heavy skillet (preferably cast iron ) set over medium heat. Cook, stirring often, until the onions turn a nice golden color, about 15 minutes. Add the sage, salt and pepper, stir well and set aside. Remove the meat and peppers from the oven. If you find that the meat has released a fair amount of liquid while cooking, youll want to carefully drain that.Spread the caramelized onions across the meat, followed by roasted bell peppers, crumbled goat cheese and chopped walnuts; return the meatza to the oven for an additional 15-20 minutes, until the crust gets nice and crispy and the cheese starts to turn golden. Cut your meatza into 6 pieces, dribble with a little bit more extra-virgin olive oil and chopped fresh parsley.

Step by step:

1. Preheat the oven to 375F and grease a 9" x 13" baking sheet well with ghee or lard.

2. Add all the ingredients listed under meat crust to a large mixing bowl and knead with your hands until well combined. With your fingers, spread the meat evenly across the greased baking sheet taking care to form a little crust along the edge, for a more authentic look.

3. Remove the stems off the mini-peppers, cut them in half and remove the seeds, if any.

4. Place the peppers in a broiler pan and drizzle them with a little bit of extra-virgin olive oil, then sprinkle lightly with salt and pepper.

5. Place both the crust and the mini peppers in the oven and bake for about 20 minutes, until the meat is browned and the peppers are nicely roasted. Meanwhile, add the sliced onions and ghee to a heavy skillet (preferably cast iron ) set over medium heat. Cook, stirring often, until the onions turn a nice golden color, about 15 minutes.

6. Add the sage, salt and pepper, stir well and set aside.

7. Remove the meat and peppers from the oven. If you find that the meat has released a fair amount of liquid while cooking, youll want to carefully drain that.

8. Spread the caramelized onions across the meat, followed by roasted bell peppers, crumbled goat cheese and chopped walnuts; return the meatza to the oven for an additional 15-20 minutes, until the crust gets nice and crispy and the cheese starts to turn golden.

9. Cut your meatza into 6 pieces, dribble with a little bit more extra-virgin olive oil and chopped fresh parsley.

Nutrition Information: