For Success Stems From A Great Breakfast #TeamEggs

For Success Stems From A Great Breakfast #TeamEggs is a morn meal that serves 1. One serving contains 480 calories, 45g of protein, and 21g of fat. For $3.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Makobi Scribe has 118 fans. A mixture of cheddar cheese, milk, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Try Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, The great breakfast burger, and Great Grains Chewy Breakfast Bars for similar recipes.

Servings: 1

 

Ingredients:

2 T cheddar cheese

1 piece fully cooked ham (I use lunchmeat)

1 egg, beaten

1 round flatbread

herbs to season

1 T milk

Equipment:

bowl

microwave

Cooking instruction summary:

Mix the egg and milk in a bowl with herbsMicrowave for 30 seconds on high, push cooked eggs toward centerMicrowave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)Place ham on the flatbreadTop with the egg, then cheeseMicrowave for 15-30 more seconds to melt cheese

 

Step by step:


1. Mix the egg and milk in a bowl with herbs

2. Microwave for 30 seconds on high, push cooked eggs toward center

3. Microwave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)

4. Place ham on the flatbread

5. Top with the egg, then cheese

6. Microwave for 15-30 more seconds to melt cheese


Nutrition Information:

Quickview
304k Calories
17g Protein
15g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
304k
15%

Fat
15g
23%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
197mg
66%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
35%

Phosphorus
296mg
30%

Calcium
295mg
30%

Selenium
18µg
26%

Vitamin B2
0.38mg
22%

Vitamin A
668IU
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Manganese
0.23mg
12%

Vitamin B5
1mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin K
9µg
9%

Vitamin D
1µg
8%

Magnesium
27mg
7%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Vitamin B3
0.98mg
5%

Potassium
166mg
5%

Vitamin E
0.58mg
4%

Fiber
0.91g
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Goulash Soup

Recipes Food and Cooking

Banana Split Protein Smoothie

Lexi's Clean Kitchen

Change Your Fortune Cookies

Leites Culinaria

Chewy Spiced Oatmeal Raisin Cookies

Serena Bakes Simple from Scratch

Mediterranean Cod Packets

Foodnetwork