For Success Stems From A Great Breakfast #TeamEggs

For Success Stems From A Great Breakfast #TeamEggs is a morn meal that serves 1. One serving contains 480 calories, 45g of protein, and 21g of fat. For $3.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Makobi Scribe has 118 fans. A mixture of cheddar cheese, milk, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Try Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, The great breakfast burger, and Great Grains Chewy Breakfast Bars for similar recipes.

Servings: 1

 

Ingredients:

2 T cheddar cheese

1 piece fully cooked ham (I use lunchmeat)

1 egg, beaten

1 round flatbread

herbs to season

1 T milk

Equipment:

bowl

microwave

Cooking instruction summary:

Mix the egg and milk in a bowl with herbsMicrowave for 30 seconds on high, push cooked eggs toward centerMicrowave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)Place ham on the flatbreadTop with the egg, then cheeseMicrowave for 15-30 more seconds to melt cheese

 

Step by step:


1. Mix the egg and milk in a bowl with herbs

2. Microwave for 30 seconds on high, push cooked eggs toward center

3. Microwave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)

4. Place ham on the flatbread

5. Top with the egg, then cheese

6. Microwave for 15-30 more seconds to melt cheese


Nutrition Information:

Quickview
304k Calories
17g Protein
15g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
304k
15%

Fat
15g
23%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
197mg
66%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
35%

Phosphorus
296mg
30%

Calcium
295mg
30%

Selenium
18µg
26%

Vitamin B2
0.38mg
22%

Vitamin A
668IU
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Manganese
0.23mg
12%

Vitamin B5
1mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin K
9µg
9%

Vitamin D
1µg
8%

Magnesium
27mg
7%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Vitamin B3
0.98mg
5%

Potassium
166mg
5%

Vitamin E
0.58mg
4%

Fiber
0.91g
4%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter back from his mother: Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if you were sleeping in your own bed, you would have found the gravy ladle by now." Love, Mom.

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