For Success Stems From A Great Breakfast #TeamEggs

For Success Stems From A Great Breakfast #TeamEggs is a morn meal that serves 1. One serving contains 480 calories, 45g of protein, and 21g of fat. For $3.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Makobi Scribe has 118 fans. A mixture of cheddar cheese, milk, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Try Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, The great breakfast burger, and Great Grains Chewy Breakfast Bars for similar recipes.

Servings: 1

 

Ingredients:

2 T cheddar cheese

1 piece fully cooked ham (I use lunchmeat)

1 egg, beaten

1 round flatbread

herbs to season

1 T milk

Equipment:

bowl

microwave

Cooking instruction summary:

Mix the egg and milk in a bowl with herbsMicrowave for 30 seconds on high, push cooked eggs toward centerMicrowave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)Place ham on the flatbreadTop with the egg, then cheeseMicrowave for 15-30 more seconds to melt cheese

 

Step by step:


1. Mix the egg and milk in a bowl with herbs

2. Microwave for 30 seconds on high, push cooked eggs toward center

3. Microwave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)

4. Place ham on the flatbread

5. Top with the egg, then cheese

6. Microwave for 15-30 more seconds to melt cheese


Nutrition Information:

Quickview
304k Calories
17g Protein
15g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
304k
15%

Fat
15g
23%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
197mg
66%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
35%

Phosphorus
296mg
30%

Calcium
295mg
30%

Selenium
18µg
26%

Vitamin B2
0.38mg
22%

Vitamin A
668IU
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Manganese
0.23mg
12%

Vitamin B5
1mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin K
9µg
9%

Vitamin D
1µg
8%

Magnesium
27mg
7%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Vitamin B3
0.98mg
5%

Potassium
166mg
5%

Vitamin E
0.58mg
4%

Fiber
0.91g
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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