For Success Stems From A Great Breakfast #TeamEggs

For Success Stems From A Great Breakfast #TeamEggs is a morn meal that serves 1. One serving contains 480 calories, 45g of protein, and 21g of fat. For $3.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Makobi Scribe has 118 fans. A mixture of cheddar cheese, milk, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Try Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, The great breakfast burger, and Great Grains Chewy Breakfast Bars for similar recipes.

Servings: 1

 

Ingredients:

2 T cheddar cheese

1 piece fully cooked ham (I use lunchmeat)

1 egg, beaten

1 round flatbread

herbs to season

1 T milk

Equipment:

bowl

microwave

Cooking instruction summary:

Mix the egg and milk in a bowl with herbsMicrowave for 30 seconds on high, push cooked eggs toward centerMicrowave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)Place ham on the flatbreadTop with the egg, then cheeseMicrowave for 15-30 more seconds to melt cheese

 

Step by step:


1. Mix the egg and milk in a bowl with herbs

2. Microwave for 30 seconds on high, push cooked eggs toward center

3. Microwave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)

4. Place ham on the flatbread

5. Top with the egg, then cheese

6. Microwave for 15-30 more seconds to melt cheese


Nutrition Information:

Quickview
304k Calories
17g Protein
15g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
304k
15%

Fat
15g
23%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
197mg
66%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
35%

Phosphorus
296mg
30%

Calcium
295mg
30%

Selenium
18µg
26%

Vitamin B2
0.38mg
22%

Vitamin A
668IU
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Manganese
0.23mg
12%

Vitamin B5
1mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin K
9µg
9%

Vitamin D
1µg
8%

Magnesium
27mg
7%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Vitamin B3
0.98mg
5%

Potassium
166mg
5%

Vitamin E
0.58mg
4%

Fiber
0.91g
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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