Cowboy Skillet Casserole

If you have approximately 35 minutes to spend in the kitchen, Cowboy Skillet Casserole might be an outstanding gluten free and dairy free recipe to try. This recipe serves 5 and costs $1.85 per serving. This main course has 663 calories, 30g of protein, and 37g of fat per serving. Head to the store and pick up bacon, barbeque sauce, canned pinto beans, and a few other things to make it today. 76 people were impressed by this recipe. Autumn will be even more special with this recipe. It is brought to you by Tessa the Domestic Diva. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include Cowboy Skillet Casserole, Cowboy Hash Skillet, and Cowboy Beef & Bean Skillet.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

8 oz bacon, diced (I prefer Trader Joe's Applewood Smoke Nitrate free)

1 cup favorite barbeque sauce (I shared two links to recipes I use above)

2 cans pinto beans, or about 3 cups

1 pound ground beef

1 small onion, diced

Equipment:

paper towels

frying pan

Cooking instruction summary:

In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.Serve atop your favorite biscuits or cornbread!

 

Step by step:


1. In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.

2. Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.

3. Serve atop your favorite biscuits or cornbread!


Nutrition Information:

Quickview
662k Calories
29g Protein
37g Total Fat
51g Carbs
11% Health Score
Limit These
Calories
662k
33%

Fat
37g
58%

  Saturated Fat
13g
83%

Carbohydrates
51g
17%

  Sugar
21g
24%

Cholesterol
94mg
31%

Sodium
1404mg
61%

Get Enough Of These
Protein
29g
59%

Phosphorus
380mg
38%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Fiber
8g
34%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Manganese
0.64mg
32%

Vitamin B6
0.6mg
30%

Potassium
957mg
27%

Iron
4mg
27%

Magnesium
85mg
21%

Copper
0.4mg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
13%

Folate
50µg
13%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin K
6µg
6%

Vitamin C
2mg
3%

Vitamin A
145IU
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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