Cowboy Skillet Casserole

If you have approximately 35 minutes to spend in the kitchen, Cowboy Skillet Casserole might be an outstanding gluten free and dairy free recipe to try. This recipe serves 5 and costs $1.85 per serving. This main course has 663 calories, 30g of protein, and 37g of fat per serving. Head to the store and pick up bacon, barbeque sauce, canned pinto beans, and a few other things to make it today. 76 people were impressed by this recipe. Autumn will be even more special with this recipe. It is brought to you by Tessa the Domestic Diva. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include Cowboy Skillet Casserole, Cowboy Hash Skillet, and Cowboy Beef & Bean Skillet.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

8 oz bacon, diced (I prefer Trader Joe's Applewood Smoke Nitrate free)

1 cup favorite barbeque sauce (I shared two links to recipes I use above)

2 cans pinto beans, or about 3 cups

1 pound ground beef

1 small onion, diced

Equipment:

paper towels

frying pan

Cooking instruction summary:

In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.Serve atop your favorite biscuits or cornbread!

 

Step by step:


1. In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.

2. Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.

3. Serve atop your favorite biscuits or cornbread!


Nutrition Information:

Quickview
662k Calories
29g Protein
37g Total Fat
51g Carbs
11% Health Score
Limit These
Calories
662k
33%

Fat
37g
58%

  Saturated Fat
13g
83%

Carbohydrates
51g
17%

  Sugar
21g
24%

Cholesterol
94mg
31%

Sodium
1404mg
61%

Get Enough Of These
Protein
29g
59%

Phosphorus
380mg
38%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Fiber
8g
34%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Manganese
0.64mg
32%

Vitamin B6
0.6mg
30%

Potassium
957mg
27%

Iron
4mg
27%

Magnesium
85mg
21%

Copper
0.4mg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
13%

Folate
50µg
13%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin K
6µg
6%

Vitamin C
2mg
3%

Vitamin A
145IU
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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