Cowboy Skillet Casserole

If you have approximately 35 minutes to spend in the kitchen, Cowboy Skillet Casserole might be an outstanding gluten free and dairy free recipe to try. This recipe serves 5 and costs $1.85 per serving. This main course has 663 calories, 30g of protein, and 37g of fat per serving. Head to the store and pick up bacon, barbeque sauce, canned pinto beans, and a few other things to make it today. 76 people were impressed by this recipe. Autumn will be even more special with this recipe. It is brought to you by Tessa the Domestic Diva. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include Cowboy Skillet Casserole, Cowboy Hash Skillet, and Cowboy Beef & Bean Skillet.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

8 oz bacon, diced (I prefer Trader Joe's Applewood Smoke Nitrate free)

1 cup favorite barbeque sauce (I shared two links to recipes I use above)

2 cans pinto beans, or about 3 cups

1 pound ground beef

1 small onion, diced

Equipment:

paper towels

frying pan

Cooking instruction summary:

In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.Serve atop your favorite biscuits or cornbread!

 

Step by step:


1. In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.

2. Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.

3. Serve atop your favorite biscuits or cornbread!


Nutrition Information:

Quickview
662k Calories
29g Protein
37g Total Fat
51g Carbs
11% Health Score
Limit These
Calories
662k
33%

Fat
37g
58%

  Saturated Fat
13g
83%

Carbohydrates
51g
17%

  Sugar
21g
24%

Cholesterol
94mg
31%

Sodium
1404mg
61%

Get Enough Of These
Protein
29g
59%

Phosphorus
380mg
38%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Fiber
8g
34%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Manganese
0.64mg
32%

Vitamin B6
0.6mg
30%

Potassium
957mg
27%

Iron
4mg
27%

Magnesium
85mg
21%

Copper
0.4mg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
13%

Folate
50µg
13%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin K
6µg
6%

Vitamin C
2mg
3%

Vitamin A
145IU
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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