Cowboy Skillet Casserole

If you have approximately 35 minutes to spend in the kitchen, Cowboy Skillet Casserole might be an outstanding gluten free and dairy free recipe to try. This recipe serves 5 and costs $1.85 per serving. This main course has 663 calories, 30g of protein, and 37g of fat per serving. Head to the store and pick up bacon, barbeque sauce, canned pinto beans, and a few other things to make it today. 76 people were impressed by this recipe. Autumn will be even more special with this recipe. It is brought to you by Tessa the Domestic Diva. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Similar recipes include Cowboy Skillet Casserole, Cowboy Hash Skillet, and Cowboy Beef & Bean Skillet.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

8 oz bacon, diced (I prefer Trader Joe's Applewood Smoke Nitrate free)

1 cup favorite barbeque sauce (I shared two links to recipes I use above)

2 cans pinto beans, or about 3 cups

1 pound ground beef

1 small onion, diced

Equipment:

paper towels

frying pan

Cooking instruction summary:

In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.Serve atop your favorite biscuits or cornbread!

 

Step by step:


1. In a medium skillet over medium heat, brown the bacon.Set pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.

2. Saute the onions until soft, a couple of minutes.Crumble the hamburger in, stirring to break it up.When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.Cover and simmer for about 15 minutes to meld the flavors.

3. Serve atop your favorite biscuits or cornbread!


Nutrition Information:

Quickview
662k Calories
29g Protein
37g Total Fat
51g Carbs
11% Health Score
Limit These
Calories
662k
33%

Fat
37g
58%

  Saturated Fat
13g
83%

Carbohydrates
51g
17%

  Sugar
21g
24%

Cholesterol
94mg
31%

Sodium
1404mg
61%

Get Enough Of These
Protein
29g
59%

Phosphorus
380mg
38%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Fiber
8g
34%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Manganese
0.64mg
32%

Vitamin B6
0.6mg
30%

Potassium
957mg
27%

Iron
4mg
27%

Magnesium
85mg
21%

Copper
0.4mg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
13%

Folate
50µg
13%

Calcium
120mg
12%

Vitamin B5
1mg
10%

Vitamin K
6µg
6%

Vitamin C
2mg
3%

Vitamin A
145IU
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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