Easy Asian Style Turkey and Beef Lettuce Wraps

The recipe Easy Asian Style Turkey and Beef Lettuce Wraps could satisfy your Asian craving in around 20 minutes. This hor d'oeuvre has 207 calories, 19g of protein, and 11g of fat per serving. This recipe serves 6. For $1.67 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up lettuce leaves, sesame seeds, garlic, and a few other things to make it today. 440 people were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Jo Cooks. Overall, this recipe earns a solid spoonacular score of 65%. Try Easy Asian Turkey Lettuce Wraps, Asian-Style Lettuce Wraps, and Asian-Style Lettuce Wraps for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups bean sprouts

1 tbsp garlic chili sauce (optional, will add a bit of spice to the meat)

4 cloves garlic, minced

1/2 lb ground beef

1/2 lb ground turkey

lettuce leaves

1 large onion, chopped

3 tbsp oyster sauce

3 tbsp sesame seeds

2 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Coat a nonstick pan with cooking spray and heat. Add the onion, garlic, beef and turkey, stir and cook until meat is browned and the onion is cooked.Add the soy and oyster sauces, the chili garlic sauce, stir and cook uncovered for 5 more minutes, stirring as needed.Add the sesame seeds and the bean sprouts, mix and cook for another 2 minutes. To serve, divide the meat between the lettuce leaves, roll the leaves and enjoy.

 

Step by step:


1. Coat a nonstick pan with cooking spray and heat.

2. Add the onion, garlic, beef and turkey, stir and cook until meat is browned and the onion is cooked.

3. Add the soy and oyster sauces, the chili garlic sauce, stir and cook uncovered for 5 more minutes, stirring as needed.

4. Add the sesame seeds and the bean sprouts, mix and cook for another 2 minutes. To serve, divide the meat between the lettuce leaves, roll the leaves and enjoy.


Nutrition Information:

Quickview
209k Calories
19g Protein
10g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
209k
10%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
47mg
16%

Sodium
770mg
34%

Get Enough Of These
Protein
19g
39%

Vitamin B3
6mg
32%

Vitamin B6
0.61mg
31%

Selenium
16µg
24%

Phosphorus
231mg
23%

Vitamin K
23µg
23%

Zinc
2mg
20%

Copper
0.38mg
19%

Manganese
0.35mg
17%

Vitamin B12
1µg
17%

Folate
59µg
15%

Iron
2mg
14%

Vitamin C
11mg
14%

Magnesium
53mg
13%

Vitamin B2
0.22mg
13%

Potassium
400mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Vitamin B5
0.85mg
9%

Calcium
74mg
7%

Vitamin E
0.27mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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