Slow Cooker Chunky Chili

If you want to add more American recipes to your recipe box, Slow Cooker Chunky Chili might be a recipe you should try. Watching your figure? This gluten free recipe has 248 calories, 21g of protein, and 8g of fat per serving. This recipe serves 8 and costs $1.8 per serving. It is brought to you by Taste of Home. It works well as an affordable main course for The Super Bowl. 11 person found this recipe to be delicious and satisfying. Head to the store and pick up cream, ground cumin, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 hours and 15 minutes. With a spoonacular score of 52%, this dish is solid. If you like this recipe, take a look at these similar recipes: Slow-Cooker Chunky Chicken Chili, Slow-Cooker Chunky Chicken Chili, and Slow-Cooked Chunky Chili.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) tomato sauce

1 can (16 ounces) chili beans, undrained

1 tablespoon chili powder

Sour cream and sliced jalapenos, optional

1 can (4 ounces) chopped green chilies

1 teaspoon ground cumin

1 pound ground turkey or beef

1 medium onion, chopped

3/4 teaspoon pepper

2 teaspoons salt

2 medium tomatoes, cut up

1 cup water

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Directions In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-1/2-qt. slow cooker. Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper. Cover and cook on low for 5-6 hours or until heated through. Garnish with sour cream and jalapenos if desired. Yield: 6-8 servings (about 2 quarts). Originally published as Chunky Chili in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p240 Nutritional Facts 1 serving (1 cup) equals 245 calories, 9 g fat (3 g saturated fat), 39 mg cholesterol, 1,206 mg sodium, 27 g carbohydrate, 8 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain.

2. Transfer to a 3-1/2-qt. slow cooker. Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper. Cover and cook on low for 5-6 hours or until heated through.

3. Garnish with sour cream and jalapenos if desired.


Nutrition Information:

Quickview
248k Calories
20g Protein
7g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
248k
12%

Fat
7g
12%

  Saturated Fat
3g
24%

Carbohydrates
25g
8%

  Sugar
8g
9%

Cholesterol
51mg
17%

Sodium
1518mg
66%

Get Enough Of These
Protein
20g
42%

Vitamin B6
0.8mg
40%

Vitamin B3
6mg
34%

Phosphorus
315mg
32%

Fiber
7g
31%

Potassium
876mg
25%

Vitamin A
1028IU
21%

Selenium
14µg
21%

Magnesium
76mg
19%

Zinc
2mg
18%

Copper
0.37mg
18%

Iron
3mg
18%

Manganese
0.33mg
16%

Vitamin B2
0.25mg
15%

Vitamin C
12mg
15%

Folate
48µg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
10%

Vitamin B5
0.83mg
8%

Vitamin K
8µg
8%

Calcium
66mg
7%

Vitamin B12
0.32µg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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