Slow Cooker Chunky Chili

If you want to add more American recipes to your recipe box, Slow Cooker Chunky Chili might be a recipe you should try. Watching your figure? This gluten free recipe has 248 calories, 21g of protein, and 8g of fat per serving. This recipe serves 8 and costs $1.8 per serving. It is brought to you by Taste of Home. It works well as an affordable main course for The Super Bowl. 11 person found this recipe to be delicious and satisfying. Head to the store and pick up cream, ground cumin, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 hours and 15 minutes. With a spoonacular score of 52%, this dish is solid. If you like this recipe, take a look at these similar recipes: Slow-Cooker Chunky Chicken Chili, Slow-Cooker Chunky Chicken Chili, and Slow-Cooked Chunky Chili.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) tomato sauce

1 can (16 ounces) chili beans, undrained

1 tablespoon chili powder

Sour cream and sliced jalapenos, optional

1 can (4 ounces) chopped green chilies

1 teaspoon ground cumin

1 pound ground turkey or beef

1 medium onion, chopped

3/4 teaspoon pepper

2 teaspoons salt

2 medium tomatoes, cut up

1 cup water

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Directions In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-1/2-qt. slow cooker. Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper. Cover and cook on low for 5-6 hours or until heated through. Garnish with sour cream and jalapenos if desired. Yield: 6-8 servings (about 2 quarts). Originally published as Chunky Chili in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p240 Nutritional Facts 1 serving (1 cup) equals 245 calories, 9 g fat (3 g saturated fat), 39 mg cholesterol, 1,206 mg sodium, 27 g carbohydrate, 8 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain.

2. Transfer to a 3-1/2-qt. slow cooker. Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper. Cover and cook on low for 5-6 hours or until heated through.

3. Garnish with sour cream and jalapenos if desired.


Nutrition Information:

Quickview
248k Calories
20g Protein
7g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
248k
12%

Fat
7g
12%

  Saturated Fat
3g
24%

Carbohydrates
25g
8%

  Sugar
8g
9%

Cholesterol
51mg
17%

Sodium
1518mg
66%

Get Enough Of These
Protein
20g
42%

Vitamin B6
0.8mg
40%

Vitamin B3
6mg
34%

Phosphorus
315mg
32%

Fiber
7g
31%

Potassium
876mg
25%

Vitamin A
1028IU
21%

Selenium
14µg
21%

Magnesium
76mg
19%

Zinc
2mg
18%

Copper
0.37mg
18%

Iron
3mg
18%

Manganese
0.33mg
16%

Vitamin B2
0.25mg
15%

Vitamin C
12mg
15%

Folate
48µg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
10%

Vitamin B5
0.83mg
8%

Vitamin K
8µg
8%

Calcium
66mg
7%

Vitamin B12
0.32µg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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