Dinner for Two: Crispy Broiled Scallops and Chorizo

Need a dairy free main course? Dinner for Two: Crispy Broiled Scallops and Chorizo could be an excellent recipe to try. One serving contains 326 calories, 33g of protein, and 13g of fat. This recipe serves 2 and costs $4.48 per serving. This recipe from Serious Eats has 729 fans. It can be enjoyed any time, but it is especially good for valentin day. A mixture of flat leaf parsley, bread crumbs, chorizo, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 15 minutes. With a spoonacular score of 79%, this dish is good. Try Deviled Eggs With Crispy Chorizo, Chorizo Oil, and Smoked Paprika, Broiled Scallops, and Broiled Scallops Provençale for similar recipes.

Servings: 2

 

Ingredients:

14 ounces bay scallops

3 tablespoons panko-style bread crumbs

2 ounces Spanish chorizo, diced to the same size as the scallops

1 tablespoon chopped flat leaf parsley (optional)

Kosher salt

Equipment:

baking pan

paper towels

broiler

bowl

aluminum foil

baking sheet

Cooking instruction summary:

Procedures 1 Preheat the broiler to high and adjust rack to 6-inches from element. Pat the scallops dry with a paper towel. Toss scallops and chorizo with 2 teaspoons olive oil in a medium bowl and season lightly with salt. Divide mixture evenly between two broiler-safe gratin dishes or one broiler-safe 8- by 8-inch square baking dish. Toss the remaining teaspoon of olive oil with the panko and parsley (if using) in a separate bowl, then top scallop mixture with crumbs. Cover each gratin dish tightly with foil. Place the dishes on a baking sheet and broil for 10 minutes. Remove foil, and broil an addition 3 to 4 minutes until the chorizo has blistered and the crumbs are lightly toasted. Top each dish with a handful of greens lightly tossed with olive oil and salt. Serve immediately.

 

Step by step:


1. 1

2. Preheat the broiler to high and adjust rack to 6-inches from element. Pat the scallops dry with a paper towel. Toss scallops and chorizo with 2 teaspoons olive oil in a medium bowl and season lightly with salt. Divide mixture evenly between two broiler-safe gratin dishes or one broiler-safe 8- by 8-inch square baking dish. Toss the remaining teaspoon of olive oil with the panko and parsley (if using) in a separate bowl, then top scallop mixture with crumbs. Cover each gratin dish tightly with foil.

3. Place the dishes on a baking sheet and broil for 10 minutes.

4. Remove foil, and broil an addition 3 to 4 minutes until the chorizo has blistered and the crumbs are lightly toasted. Top each dish with a handful of greens lightly tossed with olive oil and salt.

5. Serve immediately.


Nutrition Information:

Quickview
277k Calories
30g Protein
8g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
277k
14%

Fat
8g
13%

  Saturated Fat
2g
19%

Carbohydrates
17g
6%

  Sugar
0.95g
1%

Cholesterol
65mg
22%

Sodium
1421mg
62%

Get Enough Of These
Protein
30g
61%

Phosphorus
688mg
69%

Vitamin B12
2µg
48%

Selenium
29µg
42%

Vitamin K
33µg
32%

Zinc
2mg
14%

Magnesium
51mg
13%

Potassium
447mg
13%

Folate
50µg
13%

Vitamin B3
2mg
12%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Manganese
0.18mg
9%

Vitamin B6
0.16mg
8%

Vitamin A
275IU
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.52mg
5%

Copper
0.09mg
4%

Calcium
42mg
4%

Vitamin C
2mg
3%

Fiber
0.74g
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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