Oven-Fry Poutine with Mushroom Gravy

Oven-Fry Poutine with Mushroom Gravy is a side dish that serves 4. One serving contains 266 calories, 8g of protein, and 10g of fat. For $1.92 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. If you have flour, broth, salt, and a few other ingredients on hand, you can make it. 1615 people have made this recipe and would make it again. It is brought to you by Eating Well. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 90%, this dish is great. If you like this recipe, you might also like recipes such as Vegetarian Poutine with Mushroom Gravy, Breaded Oven-Baked Tofu with Portobello Mushroom Gravy, and Oven Roasted Beef Rump Roast with Mushroom Gravy.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

1 1/2 pounds new or baby potatoes, scrubbed and cut into quarters

1 1/2 cups reduced-sodium beef broth or mushroom broth, divided

2 tablespoons finely chopped chives

1 cup coarsely chopped cremini or white mushrooms

3 tablespoons all-purpose flour

5 teaspoons extra-virgin olive oil, divided

1/4 cup finely chopped onion

1/2 teaspoon freshly ground pepper, divided

1/4 plus 1/8 teaspoon salt, divided

1/2 cup shredded extra-sharp Cheddar cheese

Equipment:

oven

bowl

baking sheet

whisk

sauce pan

frying pan

Cooking instruction summary:

Position rack in lower third of oven; preheat to 450F.Combine potatoes, 2 teaspoons oil and 1/4 teaspoon each salt and pepper in a large bowl; toss to coat. Spread evenly on a rimmed baking sheet. Roast, stirring once or twice, until the potatoes are tender and browned, 20 to 25 minutes.Whisk 1/2 cup broth and flour in a small bowl; set aside.Heat the remaining 3 teaspoons oil in a medium saucepan over medium heat. Add mushrooms and onion and cook, stirring often, until beginning to brown, 5 to 7 minutes. Add the remaining 1 cup broth; bring to a simmer. Cook until reduced by about half, 8 to 10 minutes.Add the reserved flour and broth mixture; cook, stirring constantly, until smooth and thickened, 1 to 3 minutes. Stir in chives and the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper; keep warm on low heat.When the potatoes are done, push them together in the center of the pan and sprinkle with cheese. Return to the oven; bake until the cheese is melted, about 5 minutes more. Serve the potatoes topped with the gravy.

 

Step by step:


1. Position rack in lower third of oven; preheat to 450F.

2. Combine potatoes, 2 teaspoons oil and 1/4 teaspoon each salt and pepper in a large bowl; toss to coat.

3. Spread evenly on a rimmed baking sheet. Roast, stirring once or twice, until the potatoes are tender and browned, 20 to 25 minutes.

4. Whisk 1/2 cup broth and flour in a small bowl; set aside.

5. Heat the remaining 3 teaspoons oil in a medium saucepan over medium heat.

6. Add mushrooms and onion and cook, stirring often, until beginning to brown, 5 to 7 minutes.

7. Add the remaining 1 cup broth; bring to a simmer. Cook until reduced by about half, 8 to 10 minutes.

8. Add the reserved flour and broth mixture; cook, stirring constantly, until smooth and thickened, 1 to 3 minutes. Stir in chives and the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper; keep warm on low heat.When the potatoes are done, push them together in the center of the pan and sprinkle with cheese. Return to the oven; bake until the cheese is melted, about 5 minutes more.

9. Serve the potatoes topped with the gravy.


Nutrition Information:

Quickview
266k Calories
8g Protein
9g Total Fat
37g Carbs
21% Health Score
Limit These
Calories
266k
13%

Fat
9g
15%

  Saturated Fat
3g
23%

Carbohydrates
37g
12%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
452mg
20%

Get Enough Of These
Protein
8g
16%

Vitamin C
35mg
43%

Vitamin B6
0.55mg
27%

Potassium
839mg
24%

Phosphorus
201mg
20%

Manganese
0.38mg
19%

Fiber
4g
17%

Copper
0.3mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
13%

Calcium
131mg
13%

Selenium
9µg
13%

Folate
48µg
12%

Magnesium
47mg
12%

Iron
1mg
10%

Vitamin K
10µg
10%

Vitamin B5
0.88mg
9%

Vitamin A
399IU
8%

Zinc
1mg
8%

Vitamin E
0.79mg
5%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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