Parmesan and Spinach Orzo

Parmesan and Spinach Orzo might be just the main course you are searching for. One serving contains 636 calories, 26g of protein, and 17g of fat. This recipe serves 4 and costs $1.11 per serving. It is brought to you by Table for Two Blog. 5422 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. If you have baby spinach, whole milk, salt and pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes include Parmesan and Spinach Orzo, Parmesan and Spinach Orzo, and Parmesan & Spinach Orzo.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1½ cups baby spinach

2 tbsp. flour

2 garlic cloves, minced

2 tbsp. olive oil

16 oz. orzo pasta

1 cup freshly grated Parmesan cheese, plus more for topping

Salt and pepper, to taste

1 cup of milk (I used whole)

Equipment:

whisk

pot

Cooking instruction summary:

Cook orzo according to directions on the box then drain and set aside.In a large pot over medium high heat, cook garlic in olive oil until fragrant, about 1 minute.Sprinkle flour into the pot then gently whisk in the milk. Let mixture thicken, about 1-2 minutes then add in the spinach and Parmesan cheese.Add the orzo pasta to the pot, stir to coat and incorporate. Season with salt and pepper, to taste.Serve hot and top with extra Parmesan cheese, if desired.

 

Step by step:


1. Cook orzo according to directions on the box then drain and set aside.In a large pot over medium high heat, cook garlic in olive oil until fragrant, about 1 minute.Sprinkle flour into the pot then gently whisk in the milk.

2. Let mixture thicken, about 1-2 minutes then add in the spinach and Parmesan cheese.

3. Add the orzo pasta to the pot, stir to coat and incorporate. Season with salt and pepper, to taste.

4. Serve hot and top with extra Parmesan cheese, if desired.


Nutrition Information:

Quickview
636k Calories
26g Protein
17g Total Fat
92g Carbs
39% Health Score
Limit These
Calories
636k
32%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
92g
31%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
636mg
28%

Get Enough Of These
Protein
26g
53%

Selenium
81µg
116%

Manganese
1mg
60%

Vitamin K
59µg
56%

Phosphorus
450mg
45%

Calcium
403mg
40%

Vitamin A
1349IU
27%

Magnesium
87mg
22%

Copper
0.38mg
19%

Zinc
2mg
17%

Vitamin B2
0.3mg
17%

Fiber
4g
16%

Folate
53µg
13%

Iron
2mg
12%

Vitamin B6
0.25mg
12%

Potassium
429mg
12%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.57µg
10%

Vitamin B5
0.86mg
9%

Vitamin D
0.92µg
6%

Vitamin C
3mg
4%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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