Paula Deen's Grillades and Grits

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Paula Deen's Grillades and Grits at home. This main course has 554 calories, 38g of protein, and 34g of fat per serving. This recipe serves 8 and costs $3.16 per serving. Not a lot of people made this recipe, and 9 would say it hit the spot. A mixture of flour, garlic powder, onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Food.com. With a spoonacular score of 85%, this dish is awesome. Similar recipes include Paula's Best Beef Stroganoff-Paula Deen, Crabbies (Paula Deen), and Paula Deen Meatloaf.

Servings: 8

 

Ingredients:

4 tablespoons bacon grease

3 bay leaves

4 cups beef broth or 4 cups water

1 large bell pepper, chopped

black pepper

1 cup diced celery

1 (3 lb) chuck roast, cut into 1-inch pieces

4 tablespoons cooking oil

1 teaspoon dried basil

1 teaspoon dried thyme

1⁄4 cup all-purpose flour

1⁄3 cup all-purpose flour, plus

1⁄2 cup chopped fresh parsley leaves

3 large garlic cloves, minced

garlic powder

2 tablespoons hot sauce (recommended ( Texas Pete)

kosher salt

2 medium onions, chopped

1 teaspoon salt

1 (10 ounce) canextra hot stewed tomatoes (recommended ( Ro-Tel)

5 medium fresh tomatoes or 4 large fresh tomatoes, peeled and quartered

1 tablespoon Worcestershire sauce

Equipment:

dutch oven

slotted spoon

bowl

Cooking instruction summary:

Season beef with kosher salt, black pepper and garlic powder.Dust beef with about 1/3 cup flour and toss lightly.Spray a cast iron Dutch oven with cooking spray.Heat 4 tablespoons of bacon grease and 4 tablespoons of cooking oil (you may use all bacon grease, all solid shortening, or all cooking oil if desired).Brown meat in hot fat and remove to a large bowl using a slotted spoon.Leaving fat in Dutch oven, saute bell pepper, onions, celery, and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving fat in the pot.Add or take away to total 3 tablespoons of fat to make your roux.To make roux, add about 1/4 cup of flour, stirring constantly and slowly until flour is a nice deep brown, being careful not to burn the flour.Slowly add 4 cups of beef broth or water and stir. Bring to a simmer and add back beef and vegetables.Add bay leaves, thyme, hot sauce, Worcestershire sauce, salt, dried basil and stir.Add fresh tomatoes and 1 can extra hot tomatoes.Simmer for about 1 hour and 15 minutes, stirring occasionally.Just before serving, remove bay leaves and stir in 1/2 cup chopped parsley.Serve over your favorite hot buttered grits.

 

Step by step:


1. Season beef with kosher salt, black pepper and garlic powder.Dust beef with about 1/3 cup flour and toss lightly.Spray a cast iron Dutch oven with cooking spray.

2. Heat 4 tablespoons of bacon grease and 4 tablespoons of cooking oil (you may use all bacon grease, all solid shortening, or all cooking oil if desired).Brown meat in hot fat and remove to a large bowl using a slotted spoon.Leaving fat in Dutch oven, saute bell pepper, onions, celery, and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving fat in the pot.

3. Add or take away to total 3 tablespoons of fat to make your roux.To make roux, add about 1/4 cup of flour, stirring constantly and slowly until flour is a nice deep brown, being careful not to burn the flour.Slowly add 4 cups of beef broth or water and stir. Bring to a simmer and add back beef and vegetables.

4. Add bay leaves, thyme, hot sauce, Worcestershire sauce, salt, dried basil and stir.

5. Add fresh tomatoes and 1 can extra hot tomatoes.Simmer for about 1 hour and 15 minutes, stirring occasionally.Just before serving, remove bay leaves and stir in 1/2 cup chopped parsley.

6. Serve over your favorite hot buttered grits.


Nutrition Information:

Quickview
553k Calories
38g Protein
34g Total Fat
24g Carbs
43% Health Score
Limit These
Calories
553k
28%

Fat
34g
53%

  Saturated Fat
12g
75%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
124mg
41%

Sodium
1287mg
56%

Get Enough Of These
Protein
38g
76%

Vitamin C
145mg
176%

Zinc
13mg
90%

Vitamin K
88µg
85%

Vitamin A
4086IU
82%

Vitamin B12
4µg
79%

Selenium
40µg
58%

Vitamin B6
1mg
56%

Vitamin B3
10mg
53%

Phosphorus
426mg
43%

Potassium
1255mg
36%

Iron
6mg
34%

Vitamin B2
0.46mg
27%

Vitamin E
3mg
26%

Folate
99µg
25%

Manganese
0.44mg
22%

Vitamin B1
0.32mg
21%

Fiber
4g
19%

Magnesium
71mg
18%

Vitamin B5
1mg
16%

Copper
0.27mg
13%

Calcium
93mg
9%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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