Perfect fish cakes
Need a pescatarian main course? Perfect fish cakes could be a spectacular recipe to try. For $1.74 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 417 calories, 19g of protein, and 25g of fat. This recipe serves 6. 16 people were glad they tried this recipe. This recipe from Foodista requires bay leaves, egg, lemon zest, and dijon mustard. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. Similar recipes are Vanilla Cream Cakes, Easy and Fluffy Holiday Cakes, Alaska pollack fish cakes, and Shrimp Udon w Fish Cakes & Poached Egg.
Servings: 6
Ingredients:
125 ml mayonnaise
1 Tbs capers, roughly chopped (rinsed and drained if salted)
1 tsp creamed horseradish
1 tsp Dijon mustard
1 small shallot, finely chopped
1 tsp parsley, finely chopped
450 g cod fillets
2 bay leaves
150 ml milk
150 ml water
350 g potatoes, peeled and cut into even chunks
A pinch of salt
½ tsp lemon zest, grated
1 Tbs fresh parsley, chopped
1 Tbs chives, snipped
¼ tsp pepper
Flour, for shaping
1 egg
85 g breadcrumbs, homemade
3-4 Tbs sunflower oil, for shallow frying
Lemon wedges, to serve
Equipment:
frying pan
slotted spoon
Cooking instruction summary:
Mix all the sauce ingredients together. Set aside. Lay the fish and bay leaves in a frying pan. Pour over the milk and water. Cover, bring to a boil, then lower the heat and simmer for 4 minutes. Take off the heat and let stand, covered, for 10 minutes to gently finish cooking the fish. Lift the fish out of the milk with a slotted spoon and put on a plate to cool. Meanwhile, cook the potatoes in the salted water for 10 minutes or until tender, but not broken up. Drain the potatoes and leave them for a minute or two. Tip them back into the hot pan on the lowest heat and let them dry out for 1 minute, mashing them with a fork and stirring so they don't stick. You should have a light, dry fluffy mash. Take off the heat and beat in 1 tablespoon of the sauce, then the lemon zest, parsley, pepper and chives. Set aside. Drain off liquid from the fish, then flake it into big chunks into the pan of potatoes. Using your hands, gently lift the fish and potatoes together so they just mix. Do it with only a couple of turns, or the fish will break up too much. Put to aside and cool. Beat the egg on a large plate and lightly flour a board. Spread the breadcrumbs on another plate. On the floured board, and with floured hands, carefully shape into 4-6 cakes, about 2.5 cm thick. One by one, put each cake in the egg, and brush over the top and sides so it is completely coated. Transfer each cake to the plate with bread crumbs, pat the crumbs on the sides and tops so they are lightly covered. Transfer to a plate, cover and chill for 30 minutes (or up to a day ahead). Fry the fish cakes in hot oil over a medium heat for about 5 minutes on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon zest to taste) and lemon wedges for squeezing over.
Step by step:
1. Mix all the sauce ingredients together. Set aside.
2. Lay the fish and bay leaves in a frying pan.
3. Pour over the milk and water. Cover, bring to a boil, then lower the heat and simmer for 4 minutes. Take off the heat and let stand, covered, for 10 minutes to gently finish cooking the fish. Lift the fish out of the milk with a slotted spoon and put on a plate to cool.
4. Meanwhile, cook the potatoes in the salted water for 10 minutes or until tender, but not broken up.
5. Drain the potatoes and leave them for a minute or two.
6. Tip them back into the hot pan on the lowest heat and let them dry out for 1 minute, mashing them with a fork and stirring so they don't stick. You should have a light, dry fluffy mash. Take off the heat and beat in 1 tablespoon of the sauce, then the lemon zest, parsley, pepper and chives. Set aside.
7. Drain off liquid from the fish, then flake it into big chunks into the pan of potatoes. Using your hands, gently lift the fish and potatoes together so they just mix. Do it with only a couple of turns, or the fish will break up too much. Put to aside and cool.
8. Beat the egg on a large plate and lightly flour a board.
9. Spread the breadcrumbs on another plate. On the floured board, and with floured hands, carefully shape into 4-6 cakes, about 2.5 cm thick. One by one, put each cake in the egg, and brush over the top and sides so it is completely coated.
10. Transfer each cake to the plate with bread crumbs, pat the crumbs on the sides and tops so they are lightly covered.
11. Transfer to a plate, cover and chill for 30 minutes (or up to a day ahead).
12. Fry the fish cakes in hot oil over a medium heat for about 5 minutes on each side or until crisp and golden.
13. Serve with the rest of the sauce (squeeze in a little lemon zest to taste) and lemon wedges for squeezing over.
Nutrition Information:
covered percent of daily need
