Baked Butternut Squash Fries

The recipe Baked Butternut Squash Fries can be made in about 1 hour. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 175 calories, 4g of protein, and 0g of fat per serving. This recipe serves 2. For 94 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1302 people were impressed by this recipe. Plenty of people really liked this side dish. It is brought to you by Kiss My Whisk. A mixture of butternut squash, ground pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a very budget friendly recipe for fans of American food. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Baked Sriracha Butternut Squash Fries, Butternut Squash Fries, and Butternut Squash Home Fries.

Servings: 2

 

Ingredients:

1 butternut sqaush, de-seeded, peeled and cut into french fry shapes

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon kosher salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.

Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

3. Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.


Nutrition Information:

Quickview
175k Calories
4g Protein
0.5g Total Fat
45g Carbs
58% Health Score
Limit These
Calories
175k
9%

Fat
0.5g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1178mg
51%

Get Enough Of These
Protein
4g
8%

Vitamin A
40076IU
802%

Vitamin C
79mg
96%

Manganese
0.91mg
45%

Potassium
1352mg
39%

Vitamin E
5mg
37%

Magnesium
130mg
33%

Fiber
7g
32%

Vitamin B6
0.61mg
30%

Folate
102µg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
23%

Calcium
186mg
19%

Iron
2mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Phosphorus
129mg
13%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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