Baked Butternut Squash Fries

The recipe Baked Butternut Squash Fries can be made in about 1 hour. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 175 calories, 4g of protein, and 0g of fat per serving. This recipe serves 2. For 94 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1302 people were impressed by this recipe. Plenty of people really liked this side dish. It is brought to you by Kiss My Whisk. A mixture of butternut squash, ground pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a very budget friendly recipe for fans of American food. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Baked Sriracha Butternut Squash Fries, Butternut Squash Fries, and Butternut Squash Home Fries.

Servings: 2

 

Ingredients:

1 butternut sqaush, de-seeded, peeled and cut into french fry shapes

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon kosher salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.

Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

3. Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.


Nutrition Information:

Quickview
175k Calories
4g Protein
0.5g Total Fat
45g Carbs
58% Health Score
Limit These
Calories
175k
9%

Fat
0.5g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1178mg
51%

Get Enough Of These
Protein
4g
8%

Vitamin A
40076IU
802%

Vitamin C
79mg
96%

Manganese
0.91mg
45%

Potassium
1352mg
39%

Vitamin E
5mg
37%

Magnesium
130mg
33%

Fiber
7g
32%

Vitamin B6
0.61mg
30%

Folate
102µg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
23%

Calcium
186mg
19%

Iron
2mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Phosphorus
129mg
13%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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