Crunchy Brussels Sprouts Side Dish

Crunchy Brussels Sprouts Side Dish is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. For $1.69 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 232 calories, 8g of protein, and 16g of fat. Head to the store and pick up walnuts, brussels sprouts, dijon mustard, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 30 minutes. It works well as a rather inexpensive side dish. 26 people have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 99%. Easy Side Dish – Roasted Brussels Sprouts and Grapes, Side Dish Sundays: Cacio e Pepe Brussels Sprouts, and Thanksgiving Side : Shredded Brussels Sprouts with Persimmons, Apricots, and Walnuts are very similar to this recipe.

Servings: 4

 

Ingredients:

¼ tsp black pepper

800 g Brussels sprouts, trimmed (or 1 kg untrimmed)

1 tsp Dijon mustard

½ tsp of honey

3 Tbs olive oil

2 Tbs red wine vinegar

¼ cup walnuts, toasted, coarsely chopped

Equipment:

microwave

oven

Cooking instruction summary:

  1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes. Drain.
  2. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.
  3. Meanwhile mix the vinegar, mustard, honey and olive oil.
  4. Add walnuts to the sprouts, stir and combine. Pour the vinegar dressing over the sprouts, season with pepper. Mix and combine so that each sprout is covered with the dressing.
  5. Serve warm or cold as a side dish.

 

Step by step:


1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.

2. Drain.

3. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.

4. Add walnuts to the sprouts, stir and combine.

5. Pour the vinegar dressing over the sprouts, season with pepper.

6. Mix and combine so that each sprout is covered with the dressing.

7. Serve warm or cold as a side dish.


Nutrition Information:

Quickview
231 Calories
7g Protein
15g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
231
12%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
65mg
3%

Get Enough Of These
Protein
7g
16%

Vitamin K
360µg
344%

Vitamin C
170mg
206%

Manganese
0.95mg
47%

Fiber
8g
33%

Folate
129µg
32%

Vitamin A
1511IU
30%

Vitamin B6
0.48mg
24%

Potassium
817mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
17%

Phosphorus
165mg
17%

Magnesium
58mg
15%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Calcium
93mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.67mg
7%

Selenium
3µg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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