Crunchy Brussels Sprouts Side Dish

Crunchy Brussels Sprouts Side Dish is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. For $1.69 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 232 calories, 8g of protein, and 16g of fat. Head to the store and pick up walnuts, brussels sprouts, dijon mustard, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 30 minutes. It works well as a rather inexpensive side dish. 26 people have tried and liked this recipe. Overall, this recipe earns an outstanding spoonacular score of 99%. Easy Side Dish – Roasted Brussels Sprouts and Grapes, Side Dish Sundays: Cacio e Pepe Brussels Sprouts, and Thanksgiving Side : Shredded Brussels Sprouts with Persimmons, Apricots, and Walnuts are very similar to this recipe.

Servings: 4

 

Ingredients:

¼ tsp black pepper

800 g Brussels sprouts, trimmed (or 1 kg untrimmed)

1 tsp Dijon mustard

½ tsp of honey

3 Tbs olive oil

2 Tbs red wine vinegar

¼ cup walnuts, toasted, coarsely chopped

Equipment:

microwave

oven

Cooking instruction summary:

  1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes. Drain.
  2. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.
  3. Meanwhile mix the vinegar, mustard, honey and olive oil.
  4. Add walnuts to the sprouts, stir and combine. Pour the vinegar dressing over the sprouts, season with pepper. Mix and combine so that each sprout is covered with the dressing.
  5. Serve warm or cold as a side dish.

 

Step by step:


1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.

2. Drain.

3. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.

4. Add walnuts to the sprouts, stir and combine.

5. Pour the vinegar dressing over the sprouts, season with pepper.

6. Mix and combine so that each sprout is covered with the dressing.

7. Serve warm or cold as a side dish.


Nutrition Information:

Quickview
231 Calories
7g Protein
15g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
231
12%

Fat
15g
25%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
65mg
3%

Get Enough Of These
Protein
7g
16%

Vitamin K
360µg
344%

Vitamin C
170mg
206%

Manganese
0.95mg
47%

Fiber
8g
33%

Folate
129µg
32%

Vitamin A
1511IU
30%

Vitamin B6
0.48mg
24%

Potassium
817mg
23%

Vitamin E
3mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
17%

Phosphorus
165mg
17%

Magnesium
58mg
15%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Calcium
93mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.67mg
7%

Selenium
3µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

Popular Recipes
Watermelon-Mint Shrub with Watermelon Spoom

Serious Eats

Gingerbread Cake Roll with Eggnog Whipped Cream

Crazy for Crust

Steamed Chicken with Red Dates and Goji Berries

Pig Pig's Corner

Strawberry Basil Lemonade

Closet Cooking

Zucchini Fritters

Recipes Food and Cooking