Shrimp and Avocado Salad

Shrimp and Avocado Salad requires about 45 minutes from start to finish. One serving contains 502 calories, 36g of protein, and 23g of fat. For $5.11 per serving, you get a main course that serves 4. A mixture of shrimp, shrimp, juice of lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by spoonacular user poofyllama42. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you like this recipe, you might also like recipes such as Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip.

Servings: 4

 

Ingredients:

The Shrimp

About 600gr of large tiger style shrimp (prawns/langoustine) peeled and cleaned

2 x garlic cloves, crushed

1 x tbsp olive oil

Juice of 1 lime

Salt and Pepper

The Salad

The leaves of 1 medium Cos lettuce finely shredded

6/8 basil leaves chopped

200gr sweet corn

3 x spring onions (scallions) chopped finely

600gr fresh pineapple cut into small cubes

2 x avocados chopped into cubes

Avocado

The Dressing

3 x tbsp olive oil

3 x tbsp honey

Juice and zest of 3 limes

Equipment:

frying pan

bowl

Cooking instruction summary:

1.Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce. Add a little salt and pepper, stir through, remove from the heat and set aside. 2.Mix the dressing ingredients together, check for flavour, adjust if need be and set aside. 3.Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily. 4.When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.

 

Step by step:


1. Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce.

2. Add a little salt and pepper, stir through, remove from the heat and set aside.

3. Mix the dressing ingredients together, check for flavour, adjust if need be and set aside.

4. Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily.

5. When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper.

6. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.


Nutrition Information:

Quickview
501k Calories
36g Protein
22g Total Fat
45g Carbs
54% Health Score
Limit These
Calories
501k
25%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
19g
22%

Cholesterol
378mg
126%

Sodium
1233mg
54%

Get Enough Of These
Protein
36g
73%

Vitamin C
106mg
130%

Manganese
2mg
116%

Selenium
72µg
104%

Vitamin K
54µg
52%

Fiber
12g
49%

Folate
175µg
44%

Copper
0.85mg
43%

Phosphorus
424mg
42%

Potassium
1102mg
32%

Vitamin B6
0.62mg
31%

Magnesium
123mg
31%

Vitamin E
4mg
31%

Zinc
4mg
29%

Vitamin B5
2mg
27%

Calcium
271mg
27%

Iron
4mg
27%

Vitamin A
1234IU
25%

Vitamin B3
4mg
24%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
19%

Vitamin B2
0.29mg
17%

covered percent of daily need
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Related Videos:

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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