Cheesy Garlic Zucchini Rice

Cheesy Garlic Zucchini Rice is a gluten free and lacto ovo vegetarian recipe with 6 servings. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 239 calories. For 81 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Several people really liked this side dish. If you have zucchini, shredded cheddar cheese, vegetable broth, and a few other ingredients on hand, you can make it. This recipe from Damn Delicious has 2014 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. Cheesy Garlic Zucchini Rice, Cheesy Zucchini Rice, and Cheesy Zucchini Rice are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 cup rice*

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups vegetable broth*

2 zucchini, shredded

Equipment:

Cooking instruction summary:

Melt butter in a large saucepanover medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.Stir in vegetable broth and rice.Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20minutes.Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.Serve immediately.

 

Step by step:


1. Melt butter in a large saucepanover medium high heat.

2. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.Stir in vegetable broth and rice.Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20minutes.

3. Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
239k Calories
7g Protein
10g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
6g
41%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
29mg
10%

Sodium
631mg
27%

Get Enough Of These
Protein
7g
16%

Manganese
0.48mg
24%

Phosphorus
160mg
16%

Calcium
158mg
16%

Vitamin C
12mg
15%

Vitamin A
602IU
12%

Selenium
7µg
11%

Vitamin B6
0.19mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Potassium
231mg
7%

Magnesium
25mg
6%

Copper
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.54mg
5%

Fiber
1g
4%

Vitamin B3
0.82mg
4%

Vitamin B1
0.06mg
4%

Iron
0.64mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin E
0.28mg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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