Cheesy Garlic Zucchini Rice

Cheesy Garlic Zucchini Rice is a gluten free and lacto ovo vegetarian recipe with 6 servings. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 239 calories. For 81 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Several people really liked this side dish. If you have zucchini, shredded cheddar cheese, vegetable broth, and a few other ingredients on hand, you can make it. This recipe from Damn Delicious has 2014 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. Cheesy Garlic Zucchini Rice, Cheesy Zucchini Rice, and Cheesy Zucchini Rice are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 cup rice*

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups vegetable broth*

2 zucchini, shredded

Equipment:

Cooking instruction summary:

Melt butter in a large saucepanover medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.Stir in vegetable broth and rice.Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20minutes.Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.Serve immediately.

 

Step by step:


1. Melt butter in a large saucepanover medium high heat.

2. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.Stir in vegetable broth and rice.Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20minutes.

3. Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
239k Calories
7g Protein
10g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
6g
41%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
29mg
10%

Sodium
631mg
27%

Get Enough Of These
Protein
7g
16%

Manganese
0.48mg
24%

Phosphorus
160mg
16%

Calcium
158mg
16%

Vitamin C
12mg
15%

Vitamin A
602IU
12%

Selenium
7µg
11%

Vitamin B6
0.19mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Potassium
231mg
7%

Magnesium
25mg
6%

Copper
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.54mg
5%

Fiber
1g
4%

Vitamin B3
0.82mg
4%

Vitamin B1
0.06mg
4%

Iron
0.64mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin E
0.28mg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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