Cheesy Garlic Zucchini Rice

Cheesy Garlic Zucchini Rice is a gluten free and lacto ovo vegetarian recipe with 6 servings. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 239 calories. For 81 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Several people really liked this side dish. If you have zucchini, shredded cheddar cheese, vegetable broth, and a few other ingredients on hand, you can make it. This recipe from Damn Delicious has 2014 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. Cheesy Garlic Zucchini Rice, Cheesy Zucchini Rice, and Cheesy Zucchini Rice are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 cup rice*

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups vegetable broth*

2 zucchini, shredded

Equipment:

Cooking instruction summary:

Melt butter in a large saucepanover medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.Stir in vegetable broth and rice.Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20minutes.Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.Serve immediately.

 

Step by step:


1. Melt butter in a large saucepanover medium high heat.

2. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.Stir in vegetable broth and rice.Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20minutes.

3. Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
239k Calories
7g Protein
10g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
239k
12%

Fat
10g
16%

  Saturated Fat
6g
41%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
29mg
10%

Sodium
631mg
27%

Get Enough Of These
Protein
7g
16%

Manganese
0.48mg
24%

Phosphorus
160mg
16%

Calcium
158mg
16%

Vitamin C
12mg
15%

Vitamin A
602IU
12%

Selenium
7µg
11%

Vitamin B6
0.19mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Potassium
231mg
7%

Magnesium
25mg
6%

Copper
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.54mg
5%

Fiber
1g
4%

Vitamin B3
0.82mg
4%

Vitamin B1
0.06mg
4%

Iron
0.64mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.16µg
3%

Vitamin E
0.28mg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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