Banana-Blueberry Muffins

Banana-Blueberry Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 220 calories, 4g of protein, and 6g of fat per serving. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires salt, ground cinnamon, canolan oil, and light brown sugar. Many people made this recipe, and 2354 would say it hit the spot. From preparation to the plate, this recipe takes around 1 hour. Overall, this recipe earns a not so great spoonacular score of 39%. Banana Blueberry Muffins, Blueberry Banana Muffins, and Blueberry-banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup mashed ripe bananas (about 3 medium)

1 1/4 cups blueberries, fresh or frozen

1/4 cup canola oil

2 large eggs

1 cup all-purpose flour

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

3/4 cup packed light brown sugar

3/4 cup nonfat or low-fat buttermilk

1/2 teaspoon salt

1 1/4 cups whole-wheat pastry flour (see Note)

Equipment:

muffin liners

oven

whisk

bowl

wire rack

skewers

frying pan

Cooking instruction summary:

Preheat oven to 400F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners. 2. Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in mashed bananas.Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Divide the batter among the prepared muffin cups (they will be full).Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.

 

Step by step:


1. Preheat oven to 400F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners.

2. Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in mashed bananas.

3. Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Divide the batter among the prepared muffin cups (they will be full).

4. Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.


Nutrition Information:

Quickview
218k Calories
4g Protein
6g Total Fat
38g Carbs
3% Health Score
Limit These
Calories
218k
11%

Fat
6g
10%

  Saturated Fat
0.79g
5%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
32mg
11%

Sodium
273mg
12%

Get Enough Of These
Protein
4g
8%

Manganese
0.7mg
35%

Selenium
14µg
20%

Phosphorus
112mg
11%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Folate
32µg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Vitamin B6
0.13mg
6%

Potassium
201mg
6%

Copper
0.1mg
5%

Calcium
47mg
5%

Zinc
0.57mg
4%

Vitamin B5
0.33mg
3%

Vitamin C
2mg
3%

Vitamin A
62IU
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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