Rainbow Vegetarian Pad Thai with Peanuts and Basil

The recipe Rainbow Vegetarian Pad Thai with Peanuts and Basil could satisfy your Asian craving in around 45 minutes. This recipe makes 4 servings with 381 calories, 11g of protein, and 18g of fat each. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Pinch of Yum has 93723 fans. Head to the store and pick up chili paste, white vinegar, onion, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes include How To Make Pad Thai (Vegetarian Pad Thai ), Spiralized Rainbow Pad Thai, and Rad Rainbow Raw Pad Thai.

Servings: 4

 

Ingredients:

4 ounces brown rice noodles (you can get stir-fry type noodles or Pad Thai noodles - and usually that's half a box)

3 tablespoons brown sugar (or sub another sweetener)

2 carrots

1 teaspoon chili paste (sambal oelek)

1 egg, beaten

3 tablespoons fish sauce or vegan fish sauce substitute

½ cup fresh herbs like cilantro, green onions, and basil, chopped

2 tablespoons oil

half a yellow onion

½ cup peanuts, chopped

1 red pepper

1 tablespoon soy sauce

3 tablespoons chicken or vegetable broth

2 tablespoons white vinegar

1 zucchini

Equipment:

bowl

tongs

frying pan

Cooking instruction summary:

Place the uncooked noodles in a bowl of cold water to soak.Spiralize the zucchini, red pepper, and onion into noodle-like shapes. Cut the carrots into very small pieces (or spiralize them, too, if they're big enough).Shake up the sauce ingredients in a jar.Heat a tablespoon of oil over medium high heat. Add the veggies - stir fry with tongs for 2-3 minutes or until tender-crisp (if they are not spiralized, they might need longer). Be careful not to overcook them - they'll get soggy and heavy. Transfer to a dish and set aside.Add another tablespoon of oil to the pan. Drain the noodles - they should be softened by now. Add the noodles to the hot pan and stir fry for a minute, using tongs to toss. Add the sauce and stir fry for another minute or two, until the sauce is starting to thicken and stick to the noodles. Push the noodles aside to make a little room for the egg - pour the beaten egg into the pan and let it sit for 30 seconds or so. Toss everything around with the tongs. The egg mixture will stick to the noodles and everything will start getting sticky.Add in the vegetables, toss together, and remove from heat. Stir in the peanuts and herbs and serve immediately.

 

Step by step:


1. Place the uncooked noodles in a bowl of cold water to soak.Spiralize the zucchini, red pepper, and onion into noodle-like shapes.

2. Cut the carrots into very small pieces (or spiralize them, too, if they're big enough).Shake up the sauce ingredients in a jar.

3. Heat a tablespoon of oil over medium high heat.

4. Add the veggies - stir fry with tongs for 2-3 minutes or until tender-crisp (if they are not spiralized, they might need longer). Be careful not to overcook them - they'll get soggy and heavy.

5. Transfer to a dish and set aside.

6. Add another tablespoon of oil to the pan.

7. Drain the noodles - they should be softened by now.

8. Add the noodles to the hot pan and stir fry for a minute, using tongs to toss.

9. Add the sauce and stir fry for another minute or two, until the sauce is starting to thicken and stick to the noodles. Push the noodles aside to make a little room for the egg - pour the beaten egg into the pan and let it sit for 30 seconds or so. Toss everything around with the tongs. The egg mixture will stick to the noodles and everything will start getting sticky.

10. Add in the vegetables, toss together, and remove from heat. Stir in the peanuts and herbs and serve immediately.


Nutrition Information:

Quickview
380k Calories
11g Protein
18g Total Fat
46g Carbs
14% Health Score
Limit These
Calories
380k
19%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
46g
16%

  Sugar
16g
18%

Cholesterol
40mg
14%

Sodium
1412mg
61%

Get Enough Of These
Protein
11g
22%

Vitamin A
6371IU
127%

Vitamin C
53mg
65%

Manganese
0.82mg
41%

Fiber
6g
27%

Folate
100µg
25%

Vitamin K
25µg
24%

Vitamin B3
4mg
22%

Vitamin B6
0.43mg
21%

Magnesium
85mg
21%

Potassium
593mg
17%

Phosphorus
155mg
16%

Vitamin B1
0.22mg
15%

Vitamin E
2mg
14%

Copper
0.27mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Selenium
6µg
9%

Vitamin B5
0.89mg
9%

Calcium
78mg
8%

Zinc
1mg
7%

Vitamin B12
0.16µg
3%

Vitamin D
0.22µg
1%

covered percent of daily need
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