Easy Mexican Casserole

Easy Mexican Casserole requires around 45 minutes from start to finish. This recipe makes 4 servings with 575 calories, 30g of protein, and 30g of fat each. For $1.87 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up ground beef, garlic powder, cumin, and a few other things to make it today. 30 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Winter. This recipe is typical of Mexican cuisine. It works well as a reasonably priced main course. It is brought to you by Julies Eats and Treats. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Mexican Cornbread Casserole – make a Mexican casserole dinner that is easy to make, and reheats well, Easy Mexican Casserole, and Super Easy Mexican Crockpot Casserole are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 teaspoon chili powder

crushed corn chips (to taste)

1/4 teaspoon cumin

1/4 teaspoon garlic powder

1 (15 oz. can) Great Northern Beans, drained

1/2-1 pound ground beef

1/4 teaspoon pepper

1 cup salsa

3/4 teaspoon salt

1 cup shredded cheddar cheese

1 (15 oz. can) tomato sauce

Equipment:

oven

stove

casserole dish

aluminum foil

Cooking instruction summary:

Preheat your oven to 350 degrees F. Cook the ground beef over medium heat on the stove, about ten minutes. When beef is no longer pink, drain the fat, and then add all the spices along with the tomato sauce, salsa, and beans. Put a layer of broken or crushed corn chips in a casserole dish. Pour the beef/bean mixture on top. Sprinkle with half of the shredded cheese. Put another layer of corn chips over the top. Sprinkle the rest of the cheese over the chips. Cover the casserole with foil or a lid and bake for 30-40 minutes. Remove the foil or lid for the last ten minutes to allow the cheese to get bubbly. Garnish with green onions and sour cream if desired.

 

Step by step:


1. Preheat your oven to 350 degrees F.

2. Cook the ground beef over medium heat on the stove, about ten minutes. When beef is no longer pink, drain the fat, and then add all the spices along with the tomato sauce, salsa, and beans.

3. Put a layer of broken or crushed corn chips in a casserole dish.

4. Pour the beef/bean mixture on top.

5. Sprinkle with half of the shredded cheese.

6. Put another layer of corn chips over the top. Sprinkle the rest of the cheese over the chips.

7. Cover the casserole with foil or a lid and bake for 30-40 minutes.

8. Remove the foil or lid for the last ten minutes to allow the cheese to get bubbly.

9. Garnish with green onions and sour cream if desired.


Nutrition Information:

Quickview
574k Calories
29g Protein
29g Total Fat
50g Carbs
19% Health Score
Limit These
Calories
574k
29%

Fat
29g
45%

  Saturated Fat
11g
72%

Carbohydrates
50g
17%

  Sugar
7g
8%

Cholesterol
69mg
23%

Sodium
1823mg
79%

Get Enough Of These
Protein
29g
60%

Phosphorus
505mg
51%

Fiber
11g
47%

Manganese
0.9mg
45%

Calcium
368mg
37%

Folate
135µg
34%

Potassium
1182mg
34%

Zinc
4mg
33%

Vitamin B2
0.53mg
31%

Magnesium
122mg
31%

Iron
5mg
30%

Vitamin B6
0.59mg
29%

Selenium
19µg
28%

Copper
0.54mg
27%

Vitamin B3
5mg
25%

Vitamin B12
1µg
24%

Vitamin A
1132IU
23%

Vitamin E
3mg
21%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
13%

Vitamin C
10mg
12%

Vitamin K
9µg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

Easy Mexican CHICKEN Casserole (Chicken Bake Recipe)

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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