Curried Pasta

Curried Pasta might be a good recipe to expand your side dish repertoire. Watching your figure? This dairy free recipe has 1860 calories, 8g of protein, and 187g of fat per serving. For $3.58 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Eggless Cooking requires curry powder, chilli powder, cilantro, and cornstarch. Plenty of people made this recipe, and 140 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes include Curried pasta salad, Duff's Curried Pasta Salad, and Curried Butternut Squash Pasta.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tablespoons All Purpose Flour

1/4 Teaspoon Cayenne Pepper/Chilli Powder

1/4 cup Chopped Cilantro

1 Tablespoon Cornstarch

2 Teaspoons Curry Powder

1/4 cup Dry White Wine Or Water (I Used Water)

2 cups Vegetables Of Your Choice (I Used A Combination Of Broccoli, Cauliflower And Carrots Readily Available In The Frozen Food Section, 16Oz Pack)

4 Cloves Minced Garlic

1 Teaspoon Olive Oil

1/4 cup Finely Chopped Onion

1 cup Dry Pasta Of Your Choice (I Used Whole Wheat Penne)

To Taste Salt And Pepper

2 cups Vegetable Broth

Equipment:

sauce pan

Cooking instruction summary:

Add 2 teaspoons olive oil to a medium saucepan; saute onion and garlic for 2 to 3 minutes.Stir in flour, curry powder and chilli powder. Cook 1 minute, stirring.Add broth and heat to boiling.In a small vessel combine the cornstarch and water, until the cornstarch dissolves without forming any lumps. Add this mixture to the boiling broth and bring it to a boil, stirring, until thickened, about 1 minute. (Actually it took more than a minute for the mixture to thicken.)Season to taste with salt and pepper.

 

Step by step:


1. Add 2 teaspoons olive oil to a medium saucepan; saute onion and garlic for 2 to 3 minutes.Stir in flour, curry powder and chilli powder. Cook 1 minute, stirring.

2. Add broth and heat to boiling.In a small vessel combine the cornstarch and water, until the cornstarch dissolves without forming any lumps.

3. Add this mixture to the boiling broth and bring it to a boil, stirring, until thickened, about 1 minute. (Actually it took more than a minute for the mixture to thicken.)Season to taste with salt and pepper.


Nutrition Information:

Quickview
2111k Calories
5g Protein
220g Total Fat
40g Carbs
7% Health Score
Limit These
Calories
2111k
106%

Fat
220g
340%

  Saturated Fat
178g
1113%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1141mg
50%

Alcohol
3g
17%

Get Enough Of These
Protein
5g
11%

Vitamin E
9mg
61%

Vitamin K
63µg
61%

Selenium
22µg
33%

Manganese
0.59mg
29%

Vitamin A
662IU
13%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Magnesium
29mg
7%

Copper
0.15mg
7%

Folate
27µg
7%

Vitamin C
5mg
6%

Vitamin B3
1mg
6%

Potassium
192mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.71mg
5%

Calcium
36mg
4%

Vitamin B5
0.25mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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