Mini Pumpkin Loaves

If you want to add more gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipes to your repertoire, Mini Pumpkin Loaves might be a recipe you should try. This recipe serves 4 and costs $1.24 per serving. One serving contains 253 calories, 3g of protein, and 14g of fat. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. If you have pumpkin puree, baking powder, butter, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a rather bad spoonacular score of 37%. Users who liked this recipe also liked Mini Pumpkin Loaves, Mini Pumpkin Loaves, and Mini Pumpkin Loaves.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/8 tsp allspice

1 tsp baking powder

1/4 cup ghee or grassed butter, melted

1 tsp cinnamon

1/4 cup coconut flour

1/4 cup coconut sugar

1 egg

1/8 tsp ground cloves

1/8 tsp ground ginger

1/4 cup maple syrup

1/2 cup pumpkin puree

1 tsp vanilla

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!

 

Step by step:


1. Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.

2. Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!


Nutrition Information:

Quickview
252k Calories
2g Protein
13g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
252k
13%

Fat
13g
21%

  Saturated Fat
8g
55%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
71mg
24%

Sodium
157mg
7%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
5182IU
104%

Manganese
0.69mg
35%

Vitamin B2
0.33mg
19%

Fiber
3g
16%

Phosphorus
122mg
12%

Calcium
101mg
10%

Potassium
259mg
7%

Vitamin K
6µg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin E
0.79mg
5%

Magnesium
14mg
4%

Vitamin B5
0.31mg
3%

Vitamin D
0.43µg
3%

Zinc
0.37mg
2%

Folate
9µg
2%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Eggnog Hot Chocolate #SundaySupper

Peanut Butter and Peepers

Butternut Date Bread

Go Dairy Free

Five-Chip Cookies

Taste of Home

Stuffed Meatloaf

Food Fanatic

Shrimp Mango Arugula Salad

Little Leopard Book