Mini Pumpkin Loaves

If you want to add more gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipes to your repertoire, Mini Pumpkin Loaves might be a recipe you should try. This recipe serves 4 and costs $1.24 per serving. One serving contains 253 calories, 3g of protein, and 14g of fat. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. If you have pumpkin puree, baking powder, butter, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a rather bad spoonacular score of 37%. Users who liked this recipe also liked Mini Pumpkin Loaves, Mini Pumpkin Loaves, and Mini Pumpkin Loaves.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/8 tsp allspice

1 tsp baking powder

1/4 cup ghee or grassed butter, melted

1 tsp cinnamon

1/4 cup coconut flour

1/4 cup coconut sugar

1 egg

1/8 tsp ground cloves

1/8 tsp ground ginger

1/4 cup maple syrup

1/2 cup pumpkin puree

1 tsp vanilla

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!

 

Step by step:


1. Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.

2. Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!


Nutrition Information:

Quickview
252k Calories
2g Protein
13g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
252k
13%

Fat
13g
21%

  Saturated Fat
8g
55%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
71mg
24%

Sodium
157mg
7%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
5182IU
104%

Manganese
0.69mg
35%

Vitamin B2
0.33mg
19%

Fiber
3g
16%

Phosphorus
122mg
12%

Calcium
101mg
10%

Potassium
259mg
7%

Vitamin K
6µg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin E
0.79mg
5%

Magnesium
14mg
4%

Vitamin B5
0.31mg
3%

Vitamin D
0.43µg
3%

Zinc
0.37mg
2%

Folate
9µg
2%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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