Tropical Guacamole

Tropical Guacamole is a hor d'oeuvre that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 182 calories, 2g of protein, and 15g of fat per serving. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Many people really liked this Mexican dish. 2323 people found this recipe to be flavorful and satisfying. Head to the store and pick up avocados, lime juice, salt, and a few other things to make it today. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Tropical Guacamole, Tropical Guacamole, and Tropical Guacamole are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 medium ripe Avocados from Mexico

1/2 teaspoon black pepper

1/3 cup chopped cilantro

1 garlic clove, minced

2 jalapeño peppers, seeded and finely chopped

1 tablespoons lime juice

1/2 cup finely chopped mango

1/2 cup finely chopped pineapple

1/4 cup finely chopped red onion

1 teaspoon salt

Equipment:

Cooking instruction summary:

Roughly mash the avocados. Gently stir in the remaining ingredients. Serve with tortilla chips.

 

Step by step:


1. Roughly mash the avocados. Gently stir in the remaining ingredients.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
181k Calories
2g Protein
14g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
181k
9%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Fiber
7g
30%

Vitamin K
25µg
25%

Folate
93µg
23%

Manganese
0.33mg
16%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
16%

Potassium
558mg
16%

Vitamin B5
1mg
15%

Copper
0.23mg
12%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Vitamin A
416IU
8%

Phosphorus
60mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.71mg
5%

Iron
0.69mg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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