Tropical Guacamole

Tropical Guacamole is a hor d'oeuvre that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 182 calories, 2g of protein, and 15g of fat per serving. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Many people really liked this Mexican dish. 2323 people found this recipe to be flavorful and satisfying. Head to the store and pick up avocados, lime juice, salt, and a few other things to make it today. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Tropical Guacamole, Tropical Guacamole, and Tropical Guacamole are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 medium ripe Avocados from Mexico

1/2 teaspoon black pepper

1/3 cup chopped cilantro

1 garlic clove, minced

2 jalapeño peppers, seeded and finely chopped

1 tablespoons lime juice

1/2 cup finely chopped mango

1/2 cup finely chopped pineapple

1/4 cup finely chopped red onion

1 teaspoon salt

Equipment:

Cooking instruction summary:

Roughly mash the avocados. Gently stir in the remaining ingredients. Serve with tortilla chips.

 

Step by step:


1. Roughly mash the avocados. Gently stir in the remaining ingredients.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
181k Calories
2g Protein
14g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
181k
9%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Fiber
7g
30%

Vitamin K
25µg
25%

Folate
93µg
23%

Manganese
0.33mg
16%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
16%

Potassium
558mg
16%

Vitamin B5
1mg
15%

Copper
0.23mg
12%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Vitamin A
416IU
8%

Phosphorus
60mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.71mg
5%

Iron
0.69mg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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