Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette

Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette is a side dish that serves 4. One serving contains 284 calories, 2g of protein, and 28g of fat. For $1.28 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 290 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times requires parsley, chicory, celery, and cayenne pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Bitter Greens Salad with Caper Vinaigrette, Salad of Dandelion Greens with Almond Vinaigrette and Dried Ricotta, and Eat Those Greens! Chicken Salad with Dijon and Tarragon Vinaigrette.

Servings: 4

 

Ingredients:

2 cups baby arugula

1 medium Belgian endive, sliced into ½-inch-thick rings (1 cup)

1 medium carrot, grated (½ cup)

Dash cayenne pepper

¼ cup thinly sliced celery

2 cups chicory leaves, outer ribs discarded, leaves torn into 2-inch pieces

2 cups dandelion greens, thick stems trimmed

1 small fennel bulb, thinly sliced (½ cup)

2 Tbs. chopped fresh tarragon

2 cloves garlic, minced (2 tsp.)

½ cup lemon juice

½ cup olive oil

¼ cup chopped parsley

Equipment:

Cooking instruction summary:

To make Salad:1. Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette:2. Shake together all ingredients in small jar with tight-fitting lid.3. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired. Serve immediately.

 

Step by step:

Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette

1. Shake together all ingredients in small jar with tight-fitting lid.

2. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired.

3. Serve immediately.


To make Salad


Nutrition Information:

Quickview
283k Calories
2g Protein
27g Total Fat
10g Carbs
73% Health Score
Limit These
Calories
283k
14%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
364µg
347%

Vitamin A
6659IU
133%

Vitamin C
33mg
40%

Vitamin E
5mg
35%

Folate
80µg
20%

Manganese
0.4mg
20%

Fiber
3g
14%

Potassium
450mg
13%

Iron
2mg
12%

Calcium
116mg
12%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.79mg
4%

Zinc
0.55mg
4%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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