Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette

Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette is a side dish that serves 4. One serving contains 284 calories, 2g of protein, and 28g of fat. For $1.28 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 290 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times requires parsley, chicory, celery, and cayenne pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Bitter Greens Salad with Caper Vinaigrette, Salad of Dandelion Greens with Almond Vinaigrette and Dried Ricotta, and Eat Those Greens! Chicken Salad with Dijon and Tarragon Vinaigrette.

Servings: 4

 

Ingredients:

2 cups baby arugula

1 medium Belgian endive, sliced into ½-inch-thick rings (1 cup)

1 medium carrot, grated (½ cup)

Dash cayenne pepper

¼ cup thinly sliced celery

2 cups chicory leaves, outer ribs discarded, leaves torn into 2-inch pieces

2 cups dandelion greens, thick stems trimmed

1 small fennel bulb, thinly sliced (½ cup)

2 Tbs. chopped fresh tarragon

2 cloves garlic, minced (2 tsp.)

½ cup lemon juice

½ cup olive oil

¼ cup chopped parsley

Equipment:

Cooking instruction summary:

To make Salad:1. Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette:2. Shake together all ingredients in small jar with tight-fitting lid.3. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired. Serve immediately.

 

Step by step:

Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette

1. Shake together all ingredients in small jar with tight-fitting lid.

2. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired.

3. Serve immediately.


To make Salad


Nutrition Information:

Quickview
283k Calories
2g Protein
27g Total Fat
10g Carbs
73% Health Score
Limit These
Calories
283k
14%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
364µg
347%

Vitamin A
6659IU
133%

Vitamin C
33mg
40%

Vitamin E
5mg
35%

Folate
80µg
20%

Manganese
0.4mg
20%

Fiber
3g
14%

Potassium
450mg
13%

Iron
2mg
12%

Calcium
116mg
12%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.79mg
4%

Zinc
0.55mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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