Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette

Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette is a side dish that serves 4. One serving contains 284 calories, 2g of protein, and 28g of fat. For $1.28 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 290 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times requires parsley, chicory, celery, and cayenne pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Bitter Greens Salad with Caper Vinaigrette, Salad of Dandelion Greens with Almond Vinaigrette and Dried Ricotta, and Eat Those Greens! Chicken Salad with Dijon and Tarragon Vinaigrette.

Servings: 4

 

Ingredients:

2 cups baby arugula

1 medium Belgian endive, sliced into ½-inch-thick rings (1 cup)

1 medium carrot, grated (½ cup)

Dash cayenne pepper

¼ cup thinly sliced celery

2 cups chicory leaves, outer ribs discarded, leaves torn into 2-inch pieces

2 cups dandelion greens, thick stems trimmed

1 small fennel bulb, thinly sliced (½ cup)

2 Tbs. chopped fresh tarragon

2 cloves garlic, minced (2 tsp.)

½ cup lemon juice

½ cup olive oil

¼ cup chopped parsley

Equipment:

Cooking instruction summary:

To make Salad:1. Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette:2. Shake together all ingredients in small jar with tight-fitting lid.3. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired. Serve immediately.

 

Step by step:

Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette

1. Shake together all ingredients in small jar with tight-fitting lid.

2. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired.

3. Serve immediately.


To make Salad


Nutrition Information:

Quickview
283k Calories
2g Protein
27g Total Fat
10g Carbs
73% Health Score
Limit These
Calories
283k
14%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
364µg
347%

Vitamin A
6659IU
133%

Vitamin C
33mg
40%

Vitamin E
5mg
35%

Folate
80µg
20%

Manganese
0.4mg
20%

Fiber
3g
14%

Potassium
450mg
13%

Iron
2mg
12%

Calcium
116mg
12%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.79mg
4%

Zinc
0.55mg
4%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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