Baked Ratatouille

Baked Ratatouille could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 1 servings with 1032 calories, 33g of protein, and 70g of fat each. For $8.61 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. Only a few people really liked this Mediterranean dish. A mixture of basil, feta cheese, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Ratatouille’s Ratatouille, Ratatouille Tatin Tartlets — Tartelettes Tatin à la ratatouille, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi).

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large eggplant unpeeled, diced

4 ounces diced feta cheese (optional)

1/2 cup chopped fresh basil

1/2 cup chopped fresh basil

5 garlic cloves chopped

2 green bell peppers diced

3 tablespoons Olive Oil

1 onion cut 1" pieces

2 tablespoons red wine vinegar

2 large tomatoes chopped

1 large zucchini cut 1/2" pieces

Equipment:

dutch oven

pot

oven

pie form

Cooking instruction summary:

  1. Heat oil in a heavy, large Dutch oven over medium heat. Add garlic; stir 1 minute. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.
  2. Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes. Mix in vinegar; season to taste with salt and pepper.
  3. Preheat oven to 350 degrees. Spread in 9-inch pie dish. Sprinkle with cheese, if desired. Bake until heated through, about 20 minutes.
  4. This recipe yields about 3 cups.
  5. Yield: 3 cups

 

Step by step:


1. Heat oil in a heavy, large Dutch oven over medium heat.

2. Add garlic; stir 1 minute.

3. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.

4. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.

5. Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.

6. Spread in 9-inch pie dish.

7. Sprinkle with cheese, if desired.

8. Bake until heated through, about 20 minutes.This recipe yields about 3 cups.


Nutrition Information:

Quickview
1031 Calories
32g Protein
69g Total Fat
82g Carbs
100% Health Score
Limit These
Calories
1031k
52%

Fat
69g
107%

  Saturated Fat
21g
135%

Carbohydrates
82g
28%

  Sugar
44g
49%

Cholesterol
100mg
34%

Sodium
1364mg
59%

Get Enough Of These
Protein
32g
65%

Vitamin C
326mg
396%

Vitamin K
203µg
194%

Manganese
3mg
153%

Vitamin B6
2mg
129%

Vitamin A
6412IU
128%

Fiber
27g
112%

Potassium
3545mg
101%

Vitamin B2
1mg
96%

Folate
330µg
83%

Phosphorus
820mg
82%

Calcium
809mg
81%

Vitamin E
11mg
74%

Magnesium
238mg
60%

Vitamin B1
0.86mg
57%

Copper
1mg
57%

Vitamin B3
9mg
47%

Zinc
6mg
44%

Vitamin B5
3mg
39%

Iron
6mg
36%

Vitamin B12
1µg
32%

Selenium
21µg
31%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, "Let's go over to that restaurant and get something to eat." The guy with the Chihuahua says, "We can't go in there. We've got dogs with us." The buddy with the Doberman Pinscher says, "Just follow my lead." They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, "Sorry, mac, no pets allowed." The man with the Doberman Pinscher says, "You don't understand. This is my seeing-eye-dog." The bouncer says, "A Doberman Pinscher?" He answers, "Yes, they're using them now; they're very good and protect me from robbers, too." The man at the door says, "Come on in." The buddy with the Chihuahua figures, "What the heck," so he puts on a pair of dark glasses and starts to walk in. Once again the bouncer says, "Sorry, pal, no pets allowed." The guy with the Chihuahua says, "You don't understand. This is my seeing-eye dog." The bouncer at the door says, "A Chihuahua?" The man with the Chihuahua says, "A Chihuahua? They gave me a Chihuahua?!"

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