Baked Ratatouille

Baked Ratatouille could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 1 servings with 1032 calories, 33g of protein, and 70g of fat each. For $8.61 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. Only a few people really liked this Mediterranean dish. A mixture of basil, feta cheese, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Ratatouille’s Ratatouille, Ratatouille Tatin Tartlets — Tartelettes Tatin à la ratatouille, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi).

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large eggplant unpeeled, diced

4 ounces diced feta cheese (optional)

1/2 cup chopped fresh basil

1/2 cup chopped fresh basil

5 garlic cloves chopped

2 green bell peppers diced

3 tablespoons Olive Oil

1 onion cut 1" pieces

2 tablespoons red wine vinegar

2 large tomatoes chopped

1 large zucchini cut 1/2" pieces

Equipment:

dutch oven

pot

oven

pie form

Cooking instruction summary:

  1. Heat oil in a heavy, large Dutch oven over medium heat. Add garlic; stir 1 minute. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.
  2. Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes. Mix in vinegar; season to taste with salt and pepper.
  3. Preheat oven to 350 degrees. Spread in 9-inch pie dish. Sprinkle with cheese, if desired. Bake until heated through, about 20 minutes.
  4. This recipe yields about 3 cups.
  5. Yield: 3 cups

 

Step by step:


1. Heat oil in a heavy, large Dutch oven over medium heat.

2. Add garlic; stir 1 minute.

3. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.

4. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.

5. Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.

6. Spread in 9-inch pie dish.

7. Sprinkle with cheese, if desired.

8. Bake until heated through, about 20 minutes.This recipe yields about 3 cups.


Nutrition Information:

Quickview
1031 Calories
32g Protein
69g Total Fat
82g Carbs
100% Health Score
Limit These
Calories
1031k
52%

Fat
69g
107%

  Saturated Fat
21g
135%

Carbohydrates
82g
28%

  Sugar
44g
49%

Cholesterol
100mg
34%

Sodium
1364mg
59%

Get Enough Of These
Protein
32g
65%

Vitamin C
326mg
396%

Vitamin K
203µg
194%

Manganese
3mg
153%

Vitamin B6
2mg
129%

Vitamin A
6412IU
128%

Fiber
27g
112%

Potassium
3545mg
101%

Vitamin B2
1mg
96%

Folate
330µg
83%

Phosphorus
820mg
82%

Calcium
809mg
81%

Vitamin E
11mg
74%

Magnesium
238mg
60%

Vitamin B1
0.86mg
57%

Copper
1mg
57%

Vitamin B3
9mg
47%

Zinc
6mg
44%

Vitamin B5
3mg
39%

Iron
6mg
36%

Vitamin B12
1µg
32%

Selenium
21µg
31%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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