Baked Ratatouille

Baked Ratatouille could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 1 servings with 1032 calories, 33g of protein, and 70g of fat each. For $8.61 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. Only a few people really liked this Mediterranean dish. A mixture of basil, feta cheese, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Ratatouille’s Ratatouille, Ratatouille Tatin Tartlets — Tartelettes Tatin à la ratatouille, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi).

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large eggplant unpeeled, diced

4 ounces diced feta cheese (optional)

1/2 cup chopped fresh basil

1/2 cup chopped fresh basil

5 garlic cloves chopped

2 green bell peppers diced

3 tablespoons Olive Oil

1 onion cut 1" pieces

2 tablespoons red wine vinegar

2 large tomatoes chopped

1 large zucchini cut 1/2" pieces

Equipment:

dutch oven

pot

oven

pie form

Cooking instruction summary:

  1. Heat oil in a heavy, large Dutch oven over medium heat. Add garlic; stir 1 minute. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.
  2. Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes. Mix in vinegar; season to taste with salt and pepper.
  3. Preheat oven to 350 degrees. Spread in 9-inch pie dish. Sprinkle with cheese, if desired. Bake until heated through, about 20 minutes.
  4. This recipe yields about 3 cups.
  5. Yield: 3 cups

 

Step by step:


1. Heat oil in a heavy, large Dutch oven over medium heat.

2. Add garlic; stir 1 minute.

3. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.

4. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.

5. Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.

6. Spread in 9-inch pie dish.

7. Sprinkle with cheese, if desired.

8. Bake until heated through, about 20 minutes.This recipe yields about 3 cups.


Nutrition Information:

Quickview
1031 Calories
32g Protein
69g Total Fat
82g Carbs
100% Health Score
Limit These
Calories
1031k
52%

Fat
69g
107%

  Saturated Fat
21g
135%

Carbohydrates
82g
28%

  Sugar
44g
49%

Cholesterol
100mg
34%

Sodium
1364mg
59%

Get Enough Of These
Protein
32g
65%

Vitamin C
326mg
396%

Vitamin K
203µg
194%

Manganese
3mg
153%

Vitamin B6
2mg
129%

Vitamin A
6412IU
128%

Fiber
27g
112%

Potassium
3545mg
101%

Vitamin B2
1mg
96%

Folate
330µg
83%

Phosphorus
820mg
82%

Calcium
809mg
81%

Vitamin E
11mg
74%

Magnesium
238mg
60%

Vitamin B1
0.86mg
57%

Copper
1mg
57%

Vitamin B3
9mg
47%

Zinc
6mg
44%

Vitamin B5
3mg
39%

Iron
6mg
36%

Vitamin B12
1µg
32%

Selenium
21µg
31%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Sweet and Salty Roasted Brown Sugar Pumpkin Seeds
Endive Stuffed with Old Bay Crab Salad
Whole 30 California Avocado Sweet Potato Hash
Lentil, Feta, Grape and Walnut Salad
Baked or Grilled Gluten Free Pizza Crust
Tasty cottage pies
Orange Smoothies
blackberry lemon cake
Creamy Buckwheat, Fava Bean and Sun Dried Tomato Salad
Eggnog Sweet Potato Casserole
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

Popular Recipes
Cookie Butter Chocolate Cups

My Whole Food Life

Strawberry Hand Pies

Add A Pinch

Pine Bough-Roasted Mussels

Food Republic

Peanut Butter Chip Chocolate Cookies

Allrecipes

Lightened-Up Slow Cooker Chicken Wild Rice Soup

Ambitious Kitchen