M is for…
M is for… takes about 25 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 180 calories, 3g of protein, and 7g of fat per serving. This recipe serves 6 and costs 42 cents per serving. A mixture of oil, molasses, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 12 would say it hit the spot. It works well as a side dish. It is brought to you by Coconut And Berries. Overall, this recipe earns a not so excellent spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: .
Servings: 6
Ingredients:
1/2t Baking soda/bicarbonate of soda
1/4t (heaping) Cinnamon
2-3T Coconut sugar
2T Chopped Crystallized ginger (optional)
25g 1oz Dark Chocolate, chopped into chunks
1/2t Ground ginger
1/4C + 1T Milk
2T Molasses
2T Oil (I used Organic Sunflower Oil)
1C Rye flour (or other wholegrain flour)
1/8t Salt
2T Unsweetened apple purée OR non-dairy yogurt
Equipment:
muffin tray
bowl
oven
measuring cup
whisk
Cooking instruction summary:
Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.Whisk together wet ingredients in a measuring jug or small bowl. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.Bake for 10-15 minutes.
Step by step:
1. Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.
2. Whisk together wet ingredients in a measuring jug or small bowl.
3. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.
4. Bake for 10-15 minutes.
Nutrition Information:
covered percent of daily need
