M is for…

M is for… takes about 25 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 180 calories, 3g of protein, and 7g of fat per serving. This recipe serves 6 and costs 42 cents per serving. A mixture of oil, molasses, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 12 would say it hit the spot. It works well as a side dish. It is brought to you by Coconut And Berries. Overall, this recipe earns a not so excellent spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: .

Servings: 6

 

Ingredients:

1/2t Baking soda/bicarbonate of soda

1/4t (heaping) Cinnamon

2-3T Coconut sugar

2T Chopped Crystallized ginger (optional)

25g 1oz Dark Chocolate, chopped into chunks

1/2t Ground ginger

1/4C + 1T Milk

2T Molasses

2T Oil (I used Organic Sunflower Oil)

1C Rye flour (or other wholegrain flour)

1/8t Salt

2T Unsweetened apple purée OR non-dairy yogurt

Equipment:

muffin tray

bowl

oven

measuring cup

whisk

Cooking instruction summary:

Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.Whisk together wet ingredients in a measuring jug or small bowl. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.Bake for 10-15 minutes.

 

Step by step:


1. Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.

2. Whisk together wet ingredients in a measuring jug or small bowl.

3. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.

4. Bake for 10-15 minutes.


Nutrition Information:

Quickview
180k Calories
2g Protein
7g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
2mg
1%

Sodium
173mg
8%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.66mg
33%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Phosphorus
68mg
7%

Selenium
4µg
6%

Potassium
217mg
6%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
4%

Calcium
41mg
4%

Zinc
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.43mg
2%

Folate
6µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Brown Sugar Garlic Chicken Breasts

Slender Kitchen

Strawberry Banana Chia Smoothie

A Cedar Spoon

Baked Bean and Tomato Cupcakes

Cup Cake Project

Pioneer Woman Oatmeal Cookies

Food Fanatic

Butter cream sauce and avocado over salmon

Cooking Inspired By Love