M is for…

M is for… takes about 25 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 180 calories, 3g of protein, and 7g of fat per serving. This recipe serves 6 and costs 42 cents per serving. A mixture of oil, molasses, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 12 would say it hit the spot. It works well as a side dish. It is brought to you by Coconut And Berries. Overall, this recipe earns a not so excellent spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: .

Servings: 6

 

Ingredients:

1/2t Baking soda/bicarbonate of soda

1/4t (heaping) Cinnamon

2-3T Coconut sugar

2T Chopped Crystallized ginger (optional)

25g 1oz Dark Chocolate, chopped into chunks

1/2t Ground ginger

1/4C + 1T Milk

2T Molasses

2T Oil (I used Organic Sunflower Oil)

1C Rye flour (or other wholegrain flour)

1/8t Salt

2T Unsweetened apple purée OR non-dairy yogurt

Equipment:

muffin tray

bowl

oven

measuring cup

whisk

Cooking instruction summary:

Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.Whisk together wet ingredients in a measuring jug or small bowl. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.Bake for 10-15 minutes.

 

Step by step:


1. Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.

2. Whisk together wet ingredients in a measuring jug or small bowl.

3. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.

4. Bake for 10-15 minutes.


Nutrition Information:

Quickview
180k Calories
2g Protein
7g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
2mg
1%

Sodium
173mg
8%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.66mg
33%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Phosphorus
68mg
7%

Selenium
4µg
6%

Potassium
217mg
6%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
4%

Calcium
41mg
4%

Zinc
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.43mg
2%

Folate
6µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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