M is for…

M is for… takes about 25 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 180 calories, 3g of protein, and 7g of fat per serving. This recipe serves 6 and costs 42 cents per serving. A mixture of oil, molasses, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 12 would say it hit the spot. It works well as a side dish. It is brought to you by Coconut And Berries. Overall, this recipe earns a not so excellent spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: .

Servings: 6

 

Ingredients:

1/2t Baking soda/bicarbonate of soda

1/4t (heaping) Cinnamon

2-3T Coconut sugar

2T Chopped Crystallized ginger (optional)

25g 1oz Dark Chocolate, chopped into chunks

1/2t Ground ginger

1/4C + 1T Milk

2T Molasses

2T Oil (I used Organic Sunflower Oil)

1C Rye flour (or other wholegrain flour)

1/8t Salt

2T Unsweetened apple purée OR non-dairy yogurt

Equipment:

muffin tray

bowl

oven

measuring cup

whisk

Cooking instruction summary:

Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.Whisk together wet ingredients in a measuring jug or small bowl. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.Bake for 10-15 minutes.

 

Step by step:


1. Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.

2. Whisk together wet ingredients in a measuring jug or small bowl.

3. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.

4. Bake for 10-15 minutes.


Nutrition Information:

Quickview
180k Calories
2g Protein
7g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
2mg
1%

Sodium
173mg
8%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.66mg
33%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Phosphorus
68mg
7%

Selenium
4µg
6%

Potassium
217mg
6%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
4%

Calcium
41mg
4%

Zinc
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.43mg
2%

Folate
6µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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