M is for…

M is for… takes about 25 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 180 calories, 3g of protein, and 7g of fat per serving. This recipe serves 6 and costs 42 cents per serving. A mixture of oil, molasses, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 12 would say it hit the spot. It works well as a side dish. It is brought to you by Coconut And Berries. Overall, this recipe earns a not so excellent spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: .

Servings: 6

 

Ingredients:

1/2t Baking soda/bicarbonate of soda

1/4t (heaping) Cinnamon

2-3T Coconut sugar

2T Chopped Crystallized ginger (optional)

25g 1oz Dark Chocolate, chopped into chunks

1/2t Ground ginger

1/4C + 1T Milk

2T Molasses

2T Oil (I used Organic Sunflower Oil)

1C Rye flour (or other wholegrain flour)

1/8t Salt

2T Unsweetened apple purée OR non-dairy yogurt

Equipment:

muffin tray

bowl

oven

measuring cup

whisk

Cooking instruction summary:

Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.Whisk together wet ingredients in a measuring jug or small bowl. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.Bake for 10-15 minutes.

 

Step by step:


1. Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.

2. Whisk together wet ingredients in a measuring jug or small bowl.

3. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.

4. Bake for 10-15 minutes.


Nutrition Information:

Quickview
180k Calories
2g Protein
7g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
2mg
1%

Sodium
173mg
8%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.66mg
33%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Phosphorus
68mg
7%

Selenium
4µg
6%

Potassium
217mg
6%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
4%

Calcium
41mg
4%

Zinc
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.43mg
2%

Folate
6µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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