M is for…

M is for… takes about 25 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 180 calories, 3g of protein, and 7g of fat per serving. This recipe serves 6 and costs 42 cents per serving. A mixture of oil, molasses, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 12 would say it hit the spot. It works well as a side dish. It is brought to you by Coconut And Berries. Overall, this recipe earns a not so excellent spoonacular score of 22%. If you like this recipe, take a look at these similar recipes: .

Servings: 6

 

Ingredients:

1/2t Baking soda/bicarbonate of soda

1/4t (heaping) Cinnamon

2-3T Coconut sugar

2T Chopped Crystallized ginger (optional)

25g 1oz Dark Chocolate, chopped into chunks

1/2t Ground ginger

1/4C + 1T Milk

2T Molasses

2T Oil (I used Organic Sunflower Oil)

1C Rye flour (or other wholegrain flour)

1/8t Salt

2T Unsweetened apple purée OR non-dairy yogurt

Equipment:

muffin tray

bowl

oven

measuring cup

whisk

Cooking instruction summary:

Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.Whisk together wet ingredients in a measuring jug or small bowl. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.Bake for 10-15 minutes.

 

Step by step:


1. Preheat oven to 350F/180C. Line a muffin tray with 6 paper cases.Stir together dry ingredients, flour through to coconut sugar, in a medium bowl.

2. Whisk together wet ingredients in a measuring jug or small bowl.

3. Add wet to dry and stir just to combine. Don’t over-mix.Fold through chocolate chunks and ginger and divide the mixture evenly between muffin cases.

4. Bake for 10-15 minutes.


Nutrition Information:

Quickview
180k Calories
2g Protein
7g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
2mg
1%

Sodium
173mg
8%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.66mg
33%

Fiber
2g
10%

Magnesium
38mg
10%

Copper
0.17mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Phosphorus
68mg
7%

Selenium
4µg
6%

Potassium
217mg
6%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
4%

Calcium
41mg
4%

Zinc
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.43mg
2%

Folate
6µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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