Thai Chicken Salad

If you want to add more Asian recipes to your repertoire, Thai Chicken Salad might be a recipe you should try. For $2.85 per serving, you get a main course that serves 6. One serving contains 351 calories, 38g of protein, and 16g of fat. It is brought to you by Jo Cooks. 139520 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up baby bok choy, olive oil, honey, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Try Thai Place Phad Thai Chicken Thai Hot, Thai Chicken Salad, and Thai Chicken Salad for similar recipes.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 cups baby boy choy, chopped in small pieces (2 small bok choy)

1 bag of broccoli slaw about (2 or 3 cups)

4 cooked chicken breasts, shredded or cut in small pieces

1 cup sliced cucumber

1 tsp fish sauce

1 tbsp honey

juice from 2 limes

2 tbsp low sodium soy sauce

¼ cup chopped mint

2 tbsp olive oil

1 cup sliced papaya

2 tbsp peanut butter

1 red chili pepper, diced

a pinch of red pepper flakes

½ cup peanuts or slivered almonds

Equipment:

bowl

Cooking instruction summary:

Add all salad ingredients to a large bowl and toss.In a smaller bowl mix all dressing ingredients together. Pour over salad and toss well.

 

Step by step:


1. Add all salad ingredients to a large bowl and toss.In a smaller bowl mix all dressing ingredients together.

2. Pour over salad and toss well.


Nutrition Information:

Quickview
355k Calories
38g Protein
16g Total Fat
15g Carbs
39% Health Score
Limit These
Calories
355k
18%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
96mg
32%

Sodium
526mg
23%

Get Enough Of These
Protein
38g
77%

Vitamin C
119mg
145%

Vitamin B3
17mg
88%

Vitamin A
4180IU
84%

Selenium
50µg
73%

Vitamin B6
1mg
67%

Phosphorus
435mg
44%

Potassium
973mg
28%

Vitamin B5
2mg
27%

Manganese
0.53mg
26%

Vitamin E
3mg
26%

Magnesium
100mg
25%

Vitamin B2
0.35mg
21%

Folate
72µg
18%

Calcium
163mg
16%

Iron
2mg
14%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Vitamin K
6µg
6%

Vitamin B12
0.31µg
5%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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