Slow Cooker Mango Meatballs

Slow Cooker Mango Meatballs might be just the main course you are searching for. One serving contains 351 calories, 29g of protein, and 18g of fat. For $2.21 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have cumin, milk, cinnamon, and a few other ingredients on hand, you can make it. This recipe is liked by 325 foodies and cooks. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Baked by Rachel. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Meatballs, Easy Slow Cooker Meatballs, and Slow Cooker Teriyaki Meatballs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

15oz can tomato sauce

1/8 tsp cardamom

1/8 tsp cinnamon

1/8 tsp coriander

1/8 tsp cumin

3 cloves garlic, minced

1/8 tsp ground black pepper

1lb meatloaf mix (or a combination of beef, pork and veal)

1/4C milk

1/2C plain Panko breadcrumbs

12oz. Mango-peach salsa

1/2 tsp salt

Equipment:

bowl

oven

baking sheet

slow cooker

Cooking instruction summary:

Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture. Roll each into a ball. Place on a parchment lined baking sheet. Bake for 20 minutes. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high. Serve with chopped green onions.

 

Step by step:


1. Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture.

2. Roll each into a ball.

3. Place on a parchment lined baking sheet.

4. Bake for 20 minutes.

5. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high.

6. Serve with chopped green onions.


Nutrition Information:

Quickview
350k Calories
28g Protein
18g Total Fat
25g Carbs
10% Health Score
Limit These
Calories
350k
18%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
80mg
27%

Sodium
990mg
43%

Get Enough Of These
Protein
28g
57%

Vitamin C
39mg
48%

Vitamin A
1407IU
28%

Iron
3mg
22%

Manganese
0.32mg
16%

Potassium
542mg
16%

Vitamin E
2mg
15%

Folate
57µg
14%

Fiber
3g
14%

Copper
0.25mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.13mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Phosphorus
68mg
7%

Vitamin B5
0.61mg
6%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.49mg
3%

Vitamin B12
0.09µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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