Slow Cooker Mango Meatballs

Slow Cooker Mango Meatballs might be just the main course you are searching for. One serving contains 351 calories, 29g of protein, and 18g of fat. For $2.21 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have cumin, milk, cinnamon, and a few other ingredients on hand, you can make it. This recipe is liked by 325 foodies and cooks. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Baked by Rachel. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Meatballs, Easy Slow Cooker Meatballs, and Slow Cooker Teriyaki Meatballs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

15oz can tomato sauce

1/8 tsp cardamom

1/8 tsp cinnamon

1/8 tsp coriander

1/8 tsp cumin

3 cloves garlic, minced

1/8 tsp ground black pepper

1lb meatloaf mix (or a combination of beef, pork and veal)

1/4C milk

1/2C plain Panko breadcrumbs

12oz. Mango-peach salsa

1/2 tsp salt

Equipment:

bowl

oven

baking sheet

slow cooker

Cooking instruction summary:

Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture. Roll each into a ball. Place on a parchment lined baking sheet. Bake for 20 minutes. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high. Serve with chopped green onions.

 

Step by step:


1. Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture.

2. Roll each into a ball.

3. Place on a parchment lined baking sheet.

4. Bake for 20 minutes.

5. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high.

6. Serve with chopped green onions.


Nutrition Information:

Quickview
350k Calories
28g Protein
18g Total Fat
25g Carbs
10% Health Score
Limit These
Calories
350k
18%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
80mg
27%

Sodium
990mg
43%

Get Enough Of These
Protein
28g
57%

Vitamin C
39mg
48%

Vitamin A
1407IU
28%

Iron
3mg
22%

Manganese
0.32mg
16%

Potassium
542mg
16%

Vitamin E
2mg
15%

Folate
57µg
14%

Fiber
3g
14%

Copper
0.25mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.13mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Phosphorus
68mg
7%

Vitamin B5
0.61mg
6%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.49mg
3%

Vitamin B12
0.09µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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