Slow Cooker Mango Meatballs

Slow Cooker Mango Meatballs might be just the main course you are searching for. One serving contains 351 calories, 29g of protein, and 18g of fat. For $2.21 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have cumin, milk, cinnamon, and a few other ingredients on hand, you can make it. This recipe is liked by 325 foodies and cooks. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Baked by Rachel. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Meatballs, Easy Slow Cooker Meatballs, and Slow Cooker Teriyaki Meatballs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

15oz can tomato sauce

1/8 tsp cardamom

1/8 tsp cinnamon

1/8 tsp coriander

1/8 tsp cumin

3 cloves garlic, minced

1/8 tsp ground black pepper

1lb meatloaf mix (or a combination of beef, pork and veal)

1/4C milk

1/2C plain Panko breadcrumbs

12oz. Mango-peach salsa

1/2 tsp salt

Equipment:

bowl

oven

baking sheet

slow cooker

Cooking instruction summary:

Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture. Roll each into a ball. Place on a parchment lined baking sheet. Bake for 20 minutes. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high. Serve with chopped green onions.

 

Step by step:


1. Preheat oven to 350°F. In a large bowl, combine meat, breadcrumbs, milk, garlic and spices. Use a medium cookie scoop to evenly divide meatball mixture.

2. Roll each into a ball.

3. Place on a parchment lined baking sheet.

4. Bake for 20 minutes.

5. Transfer meatballs to bowl of a slow cooker with mango salsa and tomato sauce. Cook for 1 hour on high.

6. Serve with chopped green onions.


Nutrition Information:

Quickview
350k Calories
28g Protein
18g Total Fat
25g Carbs
10% Health Score
Limit These
Calories
350k
18%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
80mg
27%

Sodium
990mg
43%

Get Enough Of These
Protein
28g
57%

Vitamin C
39mg
48%

Vitamin A
1407IU
28%

Iron
3mg
22%

Manganese
0.32mg
16%

Potassium
542mg
16%

Vitamin E
2mg
15%

Folate
57µg
14%

Fiber
3g
14%

Copper
0.25mg
13%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.13mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Phosphorus
68mg
7%

Vitamin B5
0.61mg
6%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.49mg
3%

Vitamin B12
0.09µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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