Massaged Kale Salad with Mango

Massaged Kale Salad with Mango is a side dish that serves 2. For $1.26 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 224 calories, 5g of protein, and 15g of fat per serving. A couple people made this recipe, and 68 would say it hit the spot. This recipe from Just One Cookbook requires black pepper, juice of lemon, kale, and olive oil. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Massaged Kale and Mango Salad, Massaged Kale Salad, and Massaged Kale Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

Freshly ground black pepper

Juice from ½ lemon

3 cups packed kale, stalks removed and discarded, leaves thinly sliced

Kosher salt

1 champagne mango, diced small

2 Tbsp. blood orange infused olive oil* (or replace with extra virgin olive oil)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients except for mango in a large bowl.Using your hands massage the kale until soft, about 1 minute.Add chopped mango, toss all together, and serve.

 

Step by step:


1. Combine all ingredients except for mango in a large bowl.Using your hands massage the kale until soft, about 1 minute.

2. Add chopped mango, toss all together, and serve.


Nutrition Information:

Quickview
259k Calories
5g Protein
15g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
259k
13%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
236mg
10%

Get Enough Of These
Protein
5g
12%

Vitamin K
724µg
690%

Vitamin C
256mg
311%

Vitamin A
13492IU
270%

Copper
1mg
82%

Manganese
0.81mg
41%

Vitamin B6
0.62mg
31%

Folate
111µg
28%

Vitamin E
4mg
28%

Potassium
832mg
24%

Calcium
168mg
17%

Magnesium
66mg
17%

Vitamin B2
0.23mg
14%

Fiber
3g
13%

Phosphorus
126mg
13%

Vitamin B3
2mg
12%

Vitamin B1
0.18mg
12%

Iron
2mg
11%

Zinc
0.85mg
6%

Vitamin B5
0.54mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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