Buffalo Cauliflower Bites

Buffalo Cauliflower Bites could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 121 calories, 3g of protein, and 6g of fat. This recipe serves 4 and costs 45 cents per serving. This recipe from Real Housemoms has 2177 fans. If you have hot sauce, garlic powder, cauliflower, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so great. Similar recipes are Buffalo Cauliflower Bites, Cauliflower Buffalo Bites, and Cauliflower Buffalo Bites.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 teaspoon black pepper

2 tablespoons butter, melted

1 medium cauliflower, cut into bite-sized pieces

1/2 cup flour

1 teaspoon garlic powder

2/3 cup Buffalo hot sauce

1/2 teaspoon salt

1/2 cup water

Equipment:

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once. Remove from oven and let sit 10 minutes before serving. Serve with your favorite dressing and enjoy!

 

Step by step:


1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.

2. In a large bowl whisk together flour, water, garlic powder, salt, and pepper.

3. Add cauliflower florets and toss to coat.

4. Spread evenly onto cookie sheet and place in the oven.

5. Bake for 15 minutes, flipping once.

6. Remove from the oven.

7. In a separate bowl stir together melted butter and buffalo sauce.

8. Add baked cauliflower and toss to coat.

9. Spread evenly onto cookie sheet.

10. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.

11. Remove from oven and let sit 10 minutes before serving.

12. Serve with your favorite dressing and enjoy!


Nutrition Information:

Quickview
150k Calories
4g Protein
6g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
150k
8%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
1443mg
63%

Get Enough Of These
Protein
4g
10%

Vitamin C
99mg
120%

Folate
113µg
28%

Vitamin K
23µg
23%

Manganese
0.37mg
19%

Vitamin B6
0.35mg
17%

Potassium
516mg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B3
1mg
9%

Iron
1mg
9%

Magnesium
28mg
7%

Copper
0.1mg
5%

Vitamin A
240IU
5%

Calcium
41mg
4%

Zinc
0.58mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Healthy Buffalo Cauliflower Bites

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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