Via Real Housemoms

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 121 calories, 3g of protein, and 6g of fat. This recipe serves 4 and costs 45 cents per serving. This recipe from Real Housemoms has 2177 fans. If you have hot sauce, garlic powder, cauliflower, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so great. Similar recipes are Buffalo Cauliflower Bites, Cauliflower Buffalo Bites, and Cauliflower Buffalo Bites.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 teaspoon black pepper

2 tablespoons butter, melted

1 medium cauliflower, cut into bite-sized pieces

1/2 cup flour

1 teaspoon garlic powder

2/3 cup Buffalo hot sauce

1/2 teaspoon salt

1/2 cup water

Equipment:

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once. Remove from oven and let sit 10 minutes before serving. Serve with your favorite dressing and enjoy!

 

Step by step:


1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.

2. In a large bowl whisk together flour, water, garlic powder, salt, and pepper.

3. Add cauliflower florets and toss to coat.

4. Spread evenly onto cookie sheet and place in the oven.

5. Bake for 15 minutes, flipping once.

6. Remove from the oven.

7. In a separate bowl stir together melted butter and buffalo sauce.

8. Add baked cauliflower and toss to coat.

9. Spread evenly onto cookie sheet.

10. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.

11. Remove from oven and let sit 10 minutes before serving.

12. Serve with your favorite dressing and enjoy!


Nutrition Information:

Quickview
150k Calories
4g Protein
6g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
150k
8%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
1443mg
63%

Get Enough Of These
Protein
4g
10%

Vitamin C
99mg
120%

Folate
113µg
28%

Vitamin K
23µg
23%

Manganese
0.37mg
19%

Vitamin B6
0.35mg
17%

Potassium
516mg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B3
1mg
9%

Iron
1mg
9%

Magnesium
28mg
7%

Copper
0.1mg
5%

Vitamin A
240IU
5%

Calcium
41mg
4%

Zinc
0.58mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

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Healthy Buffalo Cauliflower Bites

 

How to Make Buffalo Cauliflower Bites | Hilah Cooking

 

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