Caramelized Onion, Pear, and Goat Cheese Salad with Maple Vinaigrette

Caramelized Onion, Pear, and Goat Cheese Salad with Maple Vinaigrette is a side dish that serves 7. One serving contains 248 calories, 6g of protein, and 13g of fat. For $2.33 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 787 would say it hit the spot. This recipe from Neighbor Food Blog requires olive oil, pecans, dried cranberries, and onion. From preparation to the plate, this recipe takes approximately 55 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns an excellent spoonacular score of 92%. Goat Cheese Pizza: With Pear Caramelized Onion, Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust, and Maple Pear & Goat Cheese Salad are very similar to this recipe.

Servings: 7

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

6 ounces baby spinach

¼ cup balsamic vinegar

¾ cup dried cranberries

4 ounces crumbled goat cheese

1 Tablespoon Dijon

1 Tablespoon real maple syrup

1 Tablespoon olive oil

1 onion, thinly sliced

1 pear, sliced thin

¾ cup chopped pecans

1½ cups red grapes, halved

Salt and pepper to taste

8 ounces spring mix

Equipment:

frying pan

Cooking instruction summary:

Heat a Tablespoon of olive oil in a skillet over medium heat. Add the thinly sliced onion, toss to coat, and cook for 30-40 minutes, or until the onion is soft and caramel brown. Set onions aside on a plate.In a dry skillet over medium high heat, toast the pecans for 5-7 minutes or until slightly browned and fragrant. Remove from heat.Toss together the greens, caramelized onions, pecans, pear, grapes, cranberries and goat cheese.To make the vinaigrette, place all ingredients but the olive oil in a jelly jar, seal, and shake until well combined. Add the oil and shake again until smooth.Serve salad with vinaigrette.

 

Step by step:


1. Heat a Tablespoon of olive oil in a skillet over medium heat.

2. Add the thinly sliced onion, toss to coat, and cook for 30-40 minutes, or until the onion is soft and caramel brown. Set onions aside on a plate.In a dry skillet over medium high heat, toast the pecans for 5-7 minutes or until slightly browned and fragrant.

3. Remove from heat.Toss together the greens, caramelized onions, pecans, pear, grapes, cranberries and goat cheese.To make the vinaigrette, place all ingredients but the olive oil in a jelly jar, seal, and shake until well combined.

4. Add the oil and shake again until smooth.

5. Serve salad with vinaigrette.


Nutrition Information:

Quickview
247k Calories
5g Protein
13g Total Fat
29g Carbs
29% Health Score
Limit These
Calories
247k
12%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
29g
10%

  Sugar
20g
23%

Cholesterol
7mg
2%

Sodium
296mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
125µg
120%

Vitamin A
2847IU
57%

Manganese
0.93mg
46%

Vitamin C
17mg
22%

Copper
0.37mg
19%

Folate
68µg
17%

Fiber
3g
15%

Vitamin B2
0.21mg
12%

Magnesium
46mg
12%

Phosphorus
112mg
11%

Potassium
375mg
11%

Iron
1mg
10%

Vitamin B6
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Calcium
74mg
7%

Zinc
0.94mg
6%

Vitamin B3
0.8mg
4%

Vitamin B5
0.33mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

Popular Recipes
Potluck Oreo Bars

Cookies and Cups

Sunday Slow Cooker: Chicken Cacciatore with Mushrooms

Slender Kitchen

Last Minute Sugarplums

The Messy Baker

Easy Paleo Salmon Salad Bowls (Whole30)

Real Simple Good

No bake strawberry cheesecake

Eat Good 4 Life