Easy Paleo Salmon Salad Bowls (Whole30)

Easy Paleo Salmon Salad Bowls (Whole30) is a salad that serves 4. One portion of this dish contains approximately 40g of protein, 33g of fat, and a total of 528 calories. For $5.18 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Real Simple Good. Head to the store and pick up apple cider vinegar, garlic powder, smoked paprika, and a few other things to make it today. 39 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 99%. Creamy Salmon Sweet Potato Noodle Bowls (Paleo + Whole30), Creamy Salmon Sweet Potato Noodle Bowls (Paleo + Whole30), and Easy Curry Beef Bowls (Paleo + Whole30) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp apple cider vinegar

1 avocado, pitted and peeled

1 tbsp dijon mustard

3 cloves garlic, peeled

1 tsp garlic powder

1 tsp ground black pepper

1 lemon, juice of

Veggies (whatever you have on hand - we used cucumber, carrots, tomatoes and kraut)

1/4 cup olive oil

8 cups romaine lettuce, chopped

4 salmon fillets (of about even size)

salt and pepper

1/2 tsp sea salt

1 tsp smoked paprika

Equipment:

baking paper

baking sheet

oven

food processor

bowl

Cooking instruction summary:

InstructionsPreheat oven to 400 Fahrenheit, line a baking sheet with parchment paper. Place salmon fillets on baking sheet and season with the smoked paprika, garlic powder and a pinch each of salt and pepper. Place in the oven to bake for 15-20 until flaky with a fork. Cooking time will vary depending on the size of your fillets. While the salmon is cooking, chop romaine and set aside. Make the dressing. Place all of the ingredients except the sea salt and olive oil in a food processor and blend until everything is combined. While the food processor is still running, stream in olive oil until smooth and creamy. Once creamy taste and season with sea salt as desired. Pour 1/2 of dressing over romaine and toss to coat. Set aside. You will have leftover dressing. Use it for dipping veggies in as a snack or adding an extra drizzle on top of your salad bowls. Once salmon is done, remove from oven and make bowls. Fill up bowls with romaine and top with salmon. Add an extra drizzle of dressing if you'd like. Enjoy!

 

Step by step:


1. Preheat oven to 400 Fahrenheit, line a baking sheet with parchment paper.

2. Place salmon fillets on baking sheet and season with the smoked paprika, garlic powder and a pinch each of salt and pepper.

3. Place in the oven to bake for 15-20 until flaky with a fork. Cooking time will vary depending on the size of your fillets. While the salmon is cooking, chop romaine and set aside. Make the dressing.

4. Place all of the ingredients except the sea salt and olive oil in a food processor and blend until everything is combined. While the food processor is still running, stream in olive oil until smooth and creamy. Once creamy taste and season with sea salt as desired.

5. Pour 1/2 of dressing over romaine and toss to coat. Set aside. You will have leftover dressing. Use it for dipping veggies in as a snack or adding an extra drizzle on top of your salad bowls. Once salmon is done, remove from oven and make bowls. Fill up bowls with romaine and top with salmon.

6. Add an extra drizzle of dressing if you'd like. Enjoy!


Nutrition Information:

Quickview
528k Calories
39g Protein
32g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
528k
26%

Fat
32g
50%

  Saturated Fat
4g
30%

Carbohydrates
22g
7%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
657mg
29%

Get Enough Of These
Protein
39g
79%

Vitamin A
13202IU
264%

Vitamin K
116µg
111%

Selenium
64µg
93%

Vitamin B12
5µg
90%

Vitamin B6
1mg
87%

Vitamin B3
15mg
79%

Folate
239µg
60%

Vitamin B2
0.86mg
51%

Phosphorus
461mg
46%

Potassium
1552mg
44%

Vitamin B1
0.62mg
41%

Vitamin B5
3mg
39%

Fiber
9g
38%

Copper
0.68mg
34%

Manganese
0.6mg
30%

Vitamin C
21mg
27%

Magnesium
104mg
26%

Vitamin E
3mg
22%

Iron
3mg
21%

Zinc
2mg
14%

Calcium
91mg
9%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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