Healthy Artichoke Dip

Healthy Artichoke Dip might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free recipe has 193 calories, 3g of protein, and 16g of fat per serving. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. 35 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have fudge topping, cream cheese, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes around 19 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so super. Similar recipes include Healthy Warm Artichoke Dip, Healthy Warm Artichoke Dip, and Healthy Spinach and Artichoke Dip.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 4 minutes

 

Ingredients:

2 14-oz. cans whole artichoke hearts packed in water, drained and chopped

1 8-oz. tub fat-free cream cheese

½ cup fat-free mayonnaise

1 tsp. chopped garlic

½ cup shredded part-skim mozzarella cheese

3 tbsp. reduced-fat Parmesan-style grated topping

½ cup fat-free sour cream

Equipment:

microwave

bowl

Cooking instruction summary:

Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl. Mix thoroughly.Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.

 

Step by step:


1. Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl.

2. Mix thoroughly.

3. Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.


Nutrition Information:

Quickview
192k Calories
3g Protein
15g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
192k
10%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
440mg
19%

Get Enough Of These
Protein
3g
7%

Vitamin A
997IU
20%

Vitamin C
14mg
17%

Calcium
82mg
8%

Fiber
1g
7%

Phosphorus
58mg
6%

Iron
0.65mg
4%

Vitamin B2
0.06mg
4%

Vitamin K
3µg
3%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin B12
0.12µg
2%

Potassium
62mg
2%

Magnesium
6mg
2%

Vitamin E
0.23mg
2%

Vitamin B5
0.15mg
2%

Manganese
0.03mg
1%

Copper
0.03mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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