Healthy Artichoke Dip

Healthy Artichoke Dip might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free recipe has 193 calories, 3g of protein, and 16g of fat per serving. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. 35 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have fudge topping, cream cheese, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes around 19 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so super. Similar recipes include Healthy Warm Artichoke Dip, Healthy Warm Artichoke Dip, and Healthy Spinach and Artichoke Dip.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 4 minutes

 

Ingredients:

2 14-oz. cans whole artichoke hearts packed in water, drained and chopped

1 8-oz. tub fat-free cream cheese

½ cup fat-free mayonnaise

1 tsp. chopped garlic

½ cup shredded part-skim mozzarella cheese

3 tbsp. reduced-fat Parmesan-style grated topping

½ cup fat-free sour cream

Equipment:

microwave

bowl

Cooking instruction summary:

Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl. Mix thoroughly.Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.

 

Step by step:


1. Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl.

2. Mix thoroughly.

3. Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.


Nutrition Information:

Quickview
192k Calories
3g Protein
15g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
192k
10%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
440mg
19%

Get Enough Of These
Protein
3g
7%

Vitamin A
997IU
20%

Vitamin C
14mg
17%

Calcium
82mg
8%

Fiber
1g
7%

Phosphorus
58mg
6%

Iron
0.65mg
4%

Vitamin B2
0.06mg
4%

Vitamin K
3µg
3%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin B12
0.12µg
2%

Potassium
62mg
2%

Magnesium
6mg
2%

Vitamin E
0.23mg
2%

Vitamin B5
0.15mg
2%

Manganese
0.03mg
1%

Copper
0.03mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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