Healthy Artichoke Dip

Healthy Artichoke Dip might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free recipe has 193 calories, 3g of protein, and 16g of fat per serving. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. 35 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have fudge topping, cream cheese, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes around 19 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so super. Similar recipes include Healthy Warm Artichoke Dip, Healthy Warm Artichoke Dip, and Healthy Spinach and Artichoke Dip.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 4 minutes

 

Ingredients:

2 14-oz. cans whole artichoke hearts packed in water, drained and chopped

1 8-oz. tub fat-free cream cheese

½ cup fat-free mayonnaise

1 tsp. chopped garlic

½ cup shredded part-skim mozzarella cheese

3 tbsp. reduced-fat Parmesan-style grated topping

½ cup fat-free sour cream

Equipment:

microwave

bowl

Cooking instruction summary:

Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl. Mix thoroughly.Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.

 

Step by step:


1. Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl.

2. Mix thoroughly.

3. Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.


Nutrition Information:

Quickview
192k Calories
3g Protein
15g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
192k
10%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
440mg
19%

Get Enough Of These
Protein
3g
7%

Vitamin A
997IU
20%

Vitamin C
14mg
17%

Calcium
82mg
8%

Fiber
1g
7%

Phosphorus
58mg
6%

Iron
0.65mg
4%

Vitamin B2
0.06mg
4%

Vitamin K
3µg
3%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin B12
0.12µg
2%

Potassium
62mg
2%

Magnesium
6mg
2%

Vitamin E
0.23mg
2%

Vitamin B5
0.15mg
2%

Manganese
0.03mg
1%

Copper
0.03mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
[] Papaya & Lime Smoothie, Sugar Free & Dairy Free

Fuss Free Cooking

Crispy Peanut Butter Marshmallow Brownies

Chocolate Moosey

Caramel Nut Logs

Taste of Home

Corn Muffins

Recipe Girl

30 Minute Creamy Corn and Tomato Pasta

Life as a Strawberry