Baked Chicken Pesto Parmesan

Baked Chicken Pesto Parmesan is a gluten free and primal main course. One portion of this dish contains around 54g of protein, 18g of fat, and a total of 404 calories. This recipe serves 4 and costs $2.71 per serving. Head to the store and pick up black pepper, pesto, kosher salt, and a few other things to make it today. This recipe is liked by 57 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Handle the Heat. Overall, this recipe earns a tremendous spoonacular score of 82%. If you like this recipe, you might also like recipes such as Baked Pesto Chicken Parmesan (30 Minute Meal) - Iowa Girl Eats, Pesto Parmesan Chicken, and Pesto Parmesan Chicken and Pasta.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

4 boneless skinless chicken breast cutlets

1/2 teaspoon kosher salt

1/2 cup grated mozzarella cheese

1/4 cup grated Parmesan cheese

1/3 cup pesto, homemade or store-bought

Equipment:

oven

baking sheet

aluminum foil

Cooking instruction summary:

Preheat the oven to 400°F.Place the chicken on a foil lined baking sheet. Season with salt and pepper on both sides. Rub the tops of the chicken with the pesto then sprinkle with both cheeses. Bake for 15 to 20 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F.

 

Step by step:


1. Preheat the oven to 400°F.

2. Place the chicken on a foil lined baking sheet. Season with salt and pepper on both sides. Rub the tops of the chicken with the pesto then sprinkle with both cheeses.

3. Bake for 15 to 20 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F.


Nutrition Information:

Quickview
404k Calories
54g Protein
18g Total Fat
2g Carbs
22% Health Score
Limit These
Calories
404k
20%

Fat
18g
28%

  Saturated Fat
5g
34%

Carbohydrates
2g
1%

  Sugar
0.86g
1%

Cholesterol
161mg
54%

Sodium
934mg
41%

Get Enough Of These
Protein
54g
109%

Vitamin B3
23mg
118%

Selenium
76µg
109%

Vitamin B6
1mg
85%

Phosphorus
567mg
57%

Vitamin B5
3mg
33%

Potassium
854mg
24%

Calcium
190mg
19%

Vitamin B2
0.29mg
17%

Magnesium
64mg
16%

Vitamin B12
0.85µg
14%

Zinc
1mg
13%

Vitamin A
628IU
13%

Vitamin B1
0.15mg
10%

Iron
1mg
6%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Manganese
0.06mg
3%

Folate
10µg
3%

Vitamin D
0.31µg
2%

Fiber
0.36g
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Glazed Carrots

Foodnetwork

Bacon Corn Dip

Damn Delicious

Hearty Slow Cooker Beef and Vegetable Soup

Simple Nourished Living

Blackened Grilled Skinless Boneless Chicken Breasts

101 Cooking for Two

Cherry Ginger Smoothie + $500 MightyNest Giveaway

Oh My Veggies