Frozen Chocolate Banana

Frozen Chocolate Banana might be just the side dish you are searching for. For 79 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 18g of fat, and a total of 291 calories. This recipe serves 8. 42 people were glad they tried this recipe. This recipe from Just One Cookbook requires almonds, bananas, semisweet chocolate, and vegetable oil. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so excellent. If you like this recipe, you might also like recipes such as Frozen Chocolate Banana Bites, Frozen Chocolate Banana Bites, and Frozen Chocolate Banana Pops.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 handfuls of almonds

4 ripe but firm bananas

8.8 oz (250g) dark or semisweet chocolate (chips)

1 Tbsp. vegetable oil (optional – I don't usually need it)

Equipment:

baking paper

aluminum foil

baking sheet

toaster

oven

popsicle sticks

microwave

bowl

Cooking instruction summary:

Line a toaster oven tray with aluminum foil and toast the almonds in a toaster oven.Chop or grind the toasted almonds.Line the baking sheet with parchment paper. Cut the bananas in half, insert a Popsicle stick into each half, and then peel bananas. Place them on the baking sheet.Cut the chocolate into small pieces (so it melts easily) if you are not using chocolate chips. Put the chocolate in a microwave safe bowl and add vegetable oil (to make the chocolate texture smooth, but I normally skip). Microwave in 30-second increments, stirring with a spoon in between each heating. The chocolate pieces might look they are not melted but when you stir, they can be already super soft. Be careful not to overheat; when it burns you can’t use the chocolate anymore.Roll each banana in the melted chocolate and use a spoon to pour the chocolate over the banana to coat. Then immediately sprinkle almonds onto chocolate before it sets.Freeze chocolate bananas for 30 minutes.Serve or put them in an airtight container/Ziploc bag for up to a week.

 

Step by step:


1. Line a toaster oven tray with aluminum foil and toast the almonds in a toaster oven.Chop or grind the toasted almonds.Line the baking sheet with parchment paper.

2. Cut the bananas in half, insert a Popsicle stick into each half, and then peel bananas.

3. Place them on the baking sheet.

4. Cut the chocolate into small pieces (so it melts easily) if you are not using chocolate chips.

5. Put the chocolate in a microwave safe bowl and add vegetable oil (to make the chocolate texture smooth, but I normally skip). Microwave in 30-second increments, stirring with a spoon in between each heating. The chocolate pieces might look they are not melted but when you stir, they can be already super soft. Be careful not to overheat; when it burns you can’t use the chocolate anymore.

6. Roll each banana in the melted chocolate and use a spoon to pour the chocolate over the banana to coat. Then immediately sprinkle almonds onto chocolate before it sets.Freeze chocolate bananas for 30 minutes.

7. Serve or put them in an airtight container/Ziploc bag for up to a week.


Nutrition Information:

Quickview
291k Calories
4g Protein
17g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
291k
15%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
31g
10%

  Sugar
18g
21%

Cholesterol
1mg
1%

Sodium
3mg
0%

Caffeine
26mg
9%

Get Enough Of These
Protein
4g
8%

Manganese
0.74mg
37%

Copper
0.51mg
26%

Magnesium
91mg
23%

Fiber
4g
20%

Vitamin E
2mg
15%

Iron
2mg
13%

Phosphorus
130mg
13%

Potassium
441mg
13%

Vitamin B6
0.24mg
12%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin C
5mg
6%

Selenium
3µg
5%

Vitamin B3
0.91mg
5%

Calcium
42mg
4%

Folate
15µg
4%

Vitamin B5
0.33mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
3%

Vitamin A
53IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Frozen Chocolate Banana Treats - Amy Lynn's Kitchen

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Crock Pot Chicken Pot Pie

Foodista

Mrs. Proctors Rhubarb Bread – this lady could really bake

Copy Kat

Rainbow Crunch Balls

Sugar Dish Me

Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry

Bon Appetit

Roast Chicken with Apples and Rosemary

Foodista