Granola Krunch Chocolate Bark (nut free)

Granola Krunch Chocolate Bark (nut free) takes about 5 minutes from beginning to end. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 301 calories. For 42 cents per serving, you get a side dish that serves 5. 1572 people have made this recipe and would make it again. Head to the store and pick up chocolate chips, gluten-free o cereal, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 17%, this dish is rather bad. Try Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars, Gluten & Nut Free Toffee Crunch Bark {Refined Sugar Free}, and Nut Free Gluten Free Honey Granola for similar recipes.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1½ cup Enjoy Life Chocolate Chips (or other dark chocolate chips)

½ cup Steve's Paleo Nut Free Krunch Cereal

pinch of salt

2-3 tablespoons unsweetened shredded coconut

Equipment:

double boiler

glass baking pan

baking paper

baking sheet

Cooking instruction summary:

Melt chocolate in a double boiler.Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.

 

Step by step:


1. Melt chocolate in a double boiler.

2. Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.

3. Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.


Nutrition Information:

Quickview
300k Calories
3g Protein
14g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
300k
15%

Fat
14g
23%

  Saturated Fat
9g
60%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin D
4µg
27%

Fiber
2g
9%

Iron
1mg
9%

Calcium
73mg
7%

Folate
20µg
5%

Manganese
0.08mg
4%

Vitamin A
170IU
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.52mg
3%

Vitamin B12
0.15µg
3%

Phosphorus
16mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin C
0.97mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

Popular Recipes
Rice pudding & spiced plum bake

BBC Good Food

Boeuf Bourguignon

Simply Recipes

Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds

Simple Bites

Punjab Eggplant and Quinoa Zucchini Boats

Hummusapien

Grilled Chicken Wrap with Tzatziki Sauce – 5 Points

Laa Loosh