Granola Krunch Chocolate Bark (nut free)

Granola Krunch Chocolate Bark (nut free) takes about 5 minutes from beginning to end. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 301 calories. For 42 cents per serving, you get a side dish that serves 5. 1572 people have made this recipe and would make it again. Head to the store and pick up chocolate chips, gluten-free o cereal, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 17%, this dish is rather bad. Try Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars, Gluten & Nut Free Toffee Crunch Bark {Refined Sugar Free}, and Nut Free Gluten Free Honey Granola for similar recipes.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1½ cup Enjoy Life Chocolate Chips (or other dark chocolate chips)

½ cup Steve's Paleo Nut Free Krunch Cereal

pinch of salt

2-3 tablespoons unsweetened shredded coconut

Equipment:

double boiler

glass baking pan

baking paper

baking sheet

Cooking instruction summary:

Melt chocolate in a double boiler.Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.

 

Step by step:


1. Melt chocolate in a double boiler.

2. Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.

3. Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.


Nutrition Information:

Quickview
300k Calories
3g Protein
14g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
300k
15%

Fat
14g
23%

  Saturated Fat
9g
60%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin D
4µg
27%

Fiber
2g
9%

Iron
1mg
9%

Calcium
73mg
7%

Folate
20µg
5%

Manganese
0.08mg
4%

Vitamin A
170IU
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.52mg
3%

Vitamin B12
0.15µg
3%

Phosphorus
16mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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