No Bake Energy Bites

No Bake Energy Bites is a side dish that serves 12. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 10g of fat. Head to the store and pick up salt, nut butter, dark chocolate chips, and a few other things to make it today. This recipe is liked by 29 foodies and cooks. It is brought to you by Lovely Little Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as No Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites {}.

Servings: 12

 

Ingredients:

1/2 cup raw unsalted almonds

1 tablespoon coconut oil

1/3 cup semisweet or dark chocolate chips, melted

1 tablespoon honey

1/3 cup natural nut butter (I used NuttZo)

1/2 cup old fashioned oats

1/2 cup raisins

1/8 teaspoon salt

Equipment:

blender

bowl

baking paper

baking sheet

microwave

Cooking instruction summary:

In a blender of food process, process almonds very finely. Repeat with the oats. Pour the almond and oats into a large bowl. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.

 

Step by step:


1. In a blender of food process, process almonds very finely. Repeat with the oats.

2. Pour the almond and oats into a large bowl.

3. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.

4. Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth.

5. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off.

6. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.


Nutrition Information:

Quickview
149k Calories
3g Protein
9g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
149k
8%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin E
3mg
22%

Manganese
0.43mg
22%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Phosphorus
88mg
9%

Copper
0.17mg
8%

Calcium
58mg
6%

Potassium
188mg
5%

Zinc
0.73mg
5%

Iron
0.84mg
5%

Vitamin B3
0.58mg
3%

Vitamin B1
0.04mg
3%

Selenium
1µg
2%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Related Videos:

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Healthy No Bake Oatmeal Energy Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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