No Bake Energy Bites

No Bake Energy Bites is a side dish that serves 12. For 42 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 4g of protein, and 10g of fat. Head to the store and pick up salt, nut butter, dark chocolate chips, and a few other things to make it today. This recipe is liked by 29 foodies and cooks. It is brought to you by Lovely Little Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as No Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites {}.

Servings: 12

 

Ingredients:

1/2 cup raw unsalted almonds

1 tablespoon coconut oil

1/3 cup semisweet or dark chocolate chips, melted

1 tablespoon honey

1/3 cup natural nut butter (I used NuttZo)

1/2 cup old fashioned oats

1/2 cup raisins

1/8 teaspoon salt

Equipment:

blender

bowl

baking paper

baking sheet

microwave

Cooking instruction summary:

In a blender of food process, process almonds very finely. Repeat with the oats. Pour the almond and oats into a large bowl. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.

 

Step by step:


1. In a blender of food process, process almonds very finely. Repeat with the oats.

2. Pour the almond and oats into a large bowl.

3. Mix in the salt and set aside.Process the raisins in the blender or food process a paste forms, scraping down the sides as needed.

4. Add the raisin paste, nut butter, coconut oil, and honey into the bowl with the almonds and oats and mix well. You may find it easier to use your hands.Using a spring loaded scoop, form the mixture into 12 1-inch balls. Set them on a parchment paper lined baking sheet.Melt the chocolate chips in the microwave (about 30 seconds) and stir until smooth.

5. Pour the chocolate into a plastic zip top bag and cut a tiny bit of one corner off.

6. Drizzle the melted chocolate over each energy bite. Store in a covered container and refrigerate.


Nutrition Information:

Quickview
149k Calories
3g Protein
9g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
149k
8%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin E
3mg
22%

Manganese
0.43mg
22%

Magnesium
43mg
11%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Phosphorus
88mg
9%

Copper
0.17mg
8%

Calcium
58mg
6%

Potassium
188mg
5%

Zinc
0.73mg
5%

Iron
0.84mg
5%

Vitamin B3
0.58mg
3%

Vitamin B1
0.04mg
3%

Selenium
1µg
2%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Related Videos:

Tropical No Bake Energy Bites Recipe

 

Healthy No Bake Oatmeal Energy Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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