Squash and Tomato Oven Frittata

Squash and Tomato Oven Frittatan is a morn meal that serves 6. For $1.73 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 16g of fat, and a total of 212 calories. 83 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and primal diet. This recipe from Recipe Girl requires gruyere cheese, parmesan cheese, flat-leaf parsley, and fresh basil. From preparation to the plate, this recipe takes roughly 43 minutes. With a spoonacular score of 63%, this dish is pretty good. Easy oven frittata, Toaster Oven Frittata, and Easy Oven Frittata are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 13 minutes

 

Ingredients:

freshly ground black pepper to taste

6 large eggs

2 Tablespoons minced fresh flat-leaf Italian parsley

3 Tablespoons minced fresh basil

1 clove garlic, minced

2 medium shallots or green onions, including green tops, chopped

1/2 cup shredded Gruyère cheese

3 Tablespoons olive oil, divided

1 Tablespoon minced fresh oregano

2 Tablespoons freshly grated Parmesan cheese

2 medium Roma tomatoes, seeded & diced

1 teaspoon salt

5 medium zucchini or yellow squash, in any combination (about 1 1/2 pounds total)

Equipment:

colander

frying pan

paper towels

whisk

bowl

broiler

Cooking instruction summary:

1. Trim squash and slice very thinly, about 1/4-inch thick. Transfer to a colander, sprinkle with the salt, and set aside to drain for 15 to 20 minutes; rinse and pat dry.2. In a large skillet, heat 1 Tablespoon of the oil over medium heat. Add squash and sauté until crisp-tender, 4 to 5 minutes. Transfer to a plate lined with paper towels to drain. Add 1 teaspoon of the oil to the skillet and sauté the shallots and garlic for 1 minute. Add the tomatoes and cook until heated through; transfer to a plate and set aside.3. In a large bowl, whisk the eggs with the Parmesan and pepper. Heat the remaining 5 teaspoons oil in the skillet over medium heat, spread the squash over the pan bottom, and sprinkle with the oregano. Pour in the egg mixture and cook until set, about 5 minutes. Meanwhile, preheat the broiler. Top the frittata with the tomato mixture, Jarlsberg, basil and parsley. Slip under the broiler just to melt the cheese, about 1 minute.4. Cut into wedges and serve warm or at room temperature.

 

Step by step:


1. Trim squash and slice very thinly, about 1/4-inch thick.

2. Transfer to a colander, sprinkle with the salt, and set aside to drain for 15 to 20 minutes; rinse and pat dry.

3. In a large skillet, heat 1 Tablespoon of the oil over medium heat.

4. Add squash and sauté until crisp-tender, 4 to 5 minutes.

5. Transfer to a plate lined with paper towels to drain.

6. Add 1 teaspoon of the oil to the skillet and sauté the shallots and garlic for 1 minute.

7. Add the tomatoes and cook until heated through; transfer to a plate and set aside.

8. In a large bowl, whisk the eggs with the Parmesan and pepper.

9. Heat the remaining 5 teaspoons oil in the skillet over medium heat, spread the squash over the pan bottom, and sprinkle with the oregano.

10. Pour in the egg mixture and cook until set, about 5 minutes. Meanwhile, preheat the broiler. Top the frittata with the tomato mixture, Jarlsberg, basil and parsley. Slip under the broiler just to melt the cheese, about 1 minute.

11. Cut into wedges and serve warm or at room temperature.


Nutrition Information:

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Crock Pot Cherry Delight

recipes That Crock

Wintry vegetable crumbles

BBC Good Food

Sweet and Hot Corn Relish (Award-Winning )

The Saucy Southerner

Skinny Orange Soda Halloween Cake Pops

Yummy Healthy Easy

Spinach Prosciutto Alfredo Pizza

Damn Delicious