CSA Day: Caramelized Onion and Kale Salad and Other Great Ideas

CSA Day: Caramelized Onion and Kale Salad and Other Great Ideas could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 186 calories, 3g of protein, and 14g of fat. This recipe serves 4. For 84 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. If you have balsamic vinegar, olive oil, vidalian onion, and a few other ingredients on hand, you can make it. This recipe from Sarahs Cucina Bella has 9 fans. Overall, this recipe earns a solid spoonacular score of 57%. Try CSA Day: Grilled Summer Squash with Tomatoes, Garlic and Scallions (and Other Yummy Ideas for Your CSA Haul), CSA Day with a Side of Sauteed Brussels Sprouts with Lemon Vinaigrette, and Kale with Caramelized Onion for similar recipes.

Servings: 4

 

Ingredients:

2 tbsp good quality balsamic vinegar

1 medium beet, quartered and sliced (or 6-8 small beats quartered)

1 tbsp butter

1 bunch Russian kale, rinsed and dried

3 tbsp olive oil

1 tsp salt

sea salt and black pepper, to taste

1 large vidalia onion, quartered and sliced

Equipment:

frying pan

mixing bowl

Cooking instruction summary:

Tear the kale into pieces, removing any bits of rigid stem (discard those). Toss the kale with the salt and set aside for 20 minutes.Meanwhile, combine the olive oil and butter in a medium skillet. Warm over medium heat until the butter is fully melted, then raise the heat to high. Add the vidalia onions and cook for 10 minutes, until just starting to brown. Reduce heat to low. Lightly salt the onions and then simmer for 30-50 minutes, until browned, soft and super sweet. (Time will vary depending on side of onions and type of pan used.)Rinse the kale in a salad spinning device and spin dry.To a large mixing bowl, add the kale, caramelized onions, beets, remaining olive oil and balsamic vinegar. Salt and pepper, to taste. Toss well.Serve immediately.

 

Step by step:


1. Tear the kale into pieces, removing any bits of rigid stem (discard those). Toss the kale with the salt and set aside for 20 minutes.Meanwhile, combine the olive oil and butter in a medium skillet. Warm over medium heat until the butter is fully melted, then raise the heat to high.

2. Add the vidalia onions and cook for 10 minutes, until just starting to brown. Reduce heat to low. Lightly salt the onions and then simmer for 30-50 minutes, until browned, soft and super sweet. (Time will vary depending on side of onions and type of pan used.)Rinse the kale in a salad spinning device and spin dry.To a large mixing bowl, add the kale, caramelized onions, beets, remaining olive oil and balsamic vinegar. Salt and pepper, to taste. Toss well.

3. Serve immediately.


Nutrition Information:

Quickview
185k Calories
2g Protein
13g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
185k
9%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
7mg
3%

Sodium
854mg
37%

Get Enough Of These
Protein
2g
6%

Vitamin K
235µg
225%

Vitamin A
3350IU
67%

Vitamin C
45mg
55%

Copper
0.57mg
28%

Manganese
0.43mg
21%

Folate
75µg
19%

Potassium
406mg
12%

Vitamin B6
0.22mg
11%

Vitamin E
1mg
11%

Magnesium
33mg
8%

Fiber
1g
8%

Calcium
75mg
8%

Phosphorus
71mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.45mg
3%

Vitamin B3
0.58mg
3%

Vitamin B5
0.18mg
2%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Butterscotch Pie

Foodista

Chicken Kale Caesar Wraps

Budget Bytes

Butternut Squash Soup

Cinnamon Spice and Everything Nice

Pina Colada Dump Cake & Spring Sweep Giveaway

Snappy Gourmet

Roasted Red Pepper Baked Ricotta

Life as a Strawberry