Zucchini-Corn Fritters

Zucchini-Corn Fritters might be a good recipe to expand your side dish repertoire. This recipe serves 4 and costs 93 cents per serving. One serving contains 263 calories, 9g of protein, and 8g of fat. This recipe from Dinners Dishes and Desserts requires zucchini, black pepper, garlic, and olive oil. 1861 person were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try Zucchini-Corn Fritters, Zucchini-Corn Fritters, and Zucchini and Corn Fritters for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ tsp baking soda

¼ tsp black pepper

¾ cup buttermilk

canola oil for frying

½ cup cornmeal

2 ears corn, kernels removed (about 1 cup)

1 egg

½ cup flour

1 clove garlic, grated

2 tsp olive oil

½ cup onion, finely chopped

½ tsp salt

1 large zucchini, shredded and squeezed to remove liquid (about 2 cups packed, after the liquid is removed)

Equipment:

frying pan

measuring cup

bowl

paper towels

Cooking instruction summary:

Heat olive oil in a skillet over medium-high heat. Add the onions and garlic, saute for 3 minutes or until the onions are starting to soften. Add the corn, and cook for an additional 3-4 minutes.In a large bowl mix together cornmeal, flour, baking soda, salt and pepper. In a 1 cup measuring cup mix together buttermilk and the egg until well combined. Add sauteed veggies, zucchini, and the buttermilk mixture to the cornmeal. Mix until everything is combined.Wipe your skillet clean. Pour in enough canola oil to just coat the bottom of the pan. Once hot, scoop about ¼ cup of the fritter batter into the pan. I fit 4 in my pan. Let cook for 3-4 minutes per side. Remove from pan and place on a paper towel lined plate. Immediately sprinkle with salt.Continue cooking the fritters. You may need to add more oil as needed.

 

Step by step:


1. Heat olive oil in a skillet over medium-high heat.

2. Add the onions and garlic, saute for 3 minutes or until the onions are starting to soften.

3. Add the corn, and cook for an additional 3-4 minutes.In a large bowl mix together cornmeal, flour, baking soda, salt and pepper. In a 1 cup measuring cup mix together buttermilk and the egg until well combined.

4. Add sauteed veggies, zucchini, and the buttermilk mixture to the cornmeal.

5. Mix until everything is combined.Wipe your skillet clean.

6. Pour in enough canola oil to just coat the bottom of the pan. Once hot, scoop about ¼ cup of the fritter batter into the pan. I fit 4 in my pan.

7. Let cook for 3-4 minutes per side.

8. Remove from pan and place on a paper towel lined plate. Immediately sprinkle with salt.Continue cooking the fritters. You may need to add more oil as needed.


Nutrition Information:

Quickview
263k Calories
8g Protein
8g Total Fat
40g Carbs
8% Health Score
Limit These
Calories
263k
13%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
40g
13%

  Sugar
7g
9%

Cholesterol
45mg
15%

Sodium
446mg
19%

Get Enough Of These
Protein
8g
18%

Manganese
0.5mg
25%

Vitamin C
18mg
23%

Vitamin B1
0.31mg
21%

Folate
81µg
20%

Phosphorus
191mg
19%

Vitamin B2
0.33mg
19%

Vitamin B6
0.36mg
18%

Selenium
12µg
17%

Fiber
4g
17%

Magnesium
60mg
15%

Potassium
499mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Zinc
1mg
10%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Calcium
81mg
8%

Vitamin A
364IU
7%

Vitamin K
6µg
6%

Vitamin E
0.93mg
6%

Vitamin D
0.81µg
5%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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