Zucchini-Corn Fritters

Zucchini-Corn Fritters might be a good recipe to expand your side dish repertoire. This recipe serves 4 and costs 93 cents per serving. One serving contains 263 calories, 9g of protein, and 8g of fat. This recipe from Dinners Dishes and Desserts requires zucchini, black pepper, garlic, and olive oil. 1861 person were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try Zucchini-Corn Fritters, Zucchini-Corn Fritters, and Zucchini and Corn Fritters for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ tsp baking soda

¼ tsp black pepper

¾ cup buttermilk

canola oil for frying

½ cup cornmeal

2 ears corn, kernels removed (about 1 cup)

1 egg

½ cup flour

1 clove garlic, grated

2 tsp olive oil

½ cup onion, finely chopped

½ tsp salt

1 large zucchini, shredded and squeezed to remove liquid (about 2 cups packed, after the liquid is removed)

Equipment:

frying pan

measuring cup

bowl

paper towels

Cooking instruction summary:

Heat olive oil in a skillet over medium-high heat. Add the onions and garlic, saute for 3 minutes or until the onions are starting to soften. Add the corn, and cook for an additional 3-4 minutes.In a large bowl mix together cornmeal, flour, baking soda, salt and pepper. In a 1 cup measuring cup mix together buttermilk and the egg until well combined. Add sauteed veggies, zucchini, and the buttermilk mixture to the cornmeal. Mix until everything is combined.Wipe your skillet clean. Pour in enough canola oil to just coat the bottom of the pan. Once hot, scoop about ¼ cup of the fritter batter into the pan. I fit 4 in my pan. Let cook for 3-4 minutes per side. Remove from pan and place on a paper towel lined plate. Immediately sprinkle with salt.Continue cooking the fritters. You may need to add more oil as needed.

 

Step by step:


1. Heat olive oil in a skillet over medium-high heat.

2. Add the onions and garlic, saute for 3 minutes or until the onions are starting to soften.

3. Add the corn, and cook for an additional 3-4 minutes.In a large bowl mix together cornmeal, flour, baking soda, salt and pepper. In a 1 cup measuring cup mix together buttermilk and the egg until well combined.

4. Add sauteed veggies, zucchini, and the buttermilk mixture to the cornmeal.

5. Mix until everything is combined.Wipe your skillet clean.

6. Pour in enough canola oil to just coat the bottom of the pan. Once hot, scoop about ¼ cup of the fritter batter into the pan. I fit 4 in my pan.

7. Let cook for 3-4 minutes per side.

8. Remove from pan and place on a paper towel lined plate. Immediately sprinkle with salt.Continue cooking the fritters. You may need to add more oil as needed.


Nutrition Information:

Quickview
263k Calories
8g Protein
8g Total Fat
40g Carbs
8% Health Score
Limit These
Calories
263k
13%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
40g
13%

  Sugar
7g
9%

Cholesterol
45mg
15%

Sodium
446mg
19%

Get Enough Of These
Protein
8g
18%

Manganese
0.5mg
25%

Vitamin C
18mg
23%

Vitamin B1
0.31mg
21%

Folate
81µg
20%

Phosphorus
191mg
19%

Vitamin B2
0.33mg
19%

Vitamin B6
0.36mg
18%

Selenium
12µg
17%

Fiber
4g
17%

Magnesium
60mg
15%

Potassium
499mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Zinc
1mg
10%

Vitamin B5
0.98mg
10%

Copper
0.16mg
8%

Calcium
81mg
8%

Vitamin A
364IU
7%

Vitamin K
6µg
6%

Vitamin E
0.93mg
6%

Vitamin D
0.81µg
5%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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