Black-Eyed Pea and Stewed Tomato Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Black-Eyed Pean and Stewed Tomato Salad might be a recipe you should try. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. This side dish has 149 calories, 7g of protein, and 4g of fat per serving. This recipe is liked by 521 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Vegetarian Times requires apple cider vinegar, black eyed peas, olive oil, and red bell pepper. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Black-Eyed Pean and Tomato Salsa, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.

Servings: 8

 

Ingredients:

2 Tbs. apple cider vinegar

3 cups cooked black-eyed peas, or 2 15-oz. cans unseasoned black-eyed peas, rinsed and drained

1 tsp. Cajun seasoning

1 15-oz. can stewed tomatoes

3 medium carrots, peeled and finely diced (1 cup)

3 ribs celery, thinly sliced (1 cup)

6 green onions, white and green parts thinly sliced (1 cup)

2 Tbs. olive oil

1 small green or red bell pepper, finely diced (1 cup)

½ large sweet onion, such as Vidalia or Walla Walla, finely diced (1 cup)

Equipment:

bowl

sauce pan

Cooking instruction summary:

1. Combine black-eyed peas, sweet onion, carrots, celery, bell pepper, and green onions in large bowl, and set aside.2. Drain tomatoes, and place liquid in small saucepan with vinegar, oil, and Cajun seasoning. Coarsely chop tomatoes, and add to black-eyed-pea mixture. Bring tomato-juice-vinegar mixture to a boil, and pour over black-eyed-pea mixture. Stir to coat. Cool, then chill 1 hour. Season with salt and pepper, if desired.

 

Step by step:


1. Combine black-eyed peas, sweet onion, carrots, celery, bell pepper, and green onions in large bowl, and set aside.

2. Drain tomatoes, and place liquid in small saucepan with vinegar, oil, and Cajun seasoning. Coarsely chop tomatoes, and add to black-eyed-pea mixture. Bring tomato-juice-vinegar mixture to a boil, and pour over black-eyed-pea mixture. Stir to coat. Cool, then chill 1 hour. Season with salt and pepper, if desired.


Nutrition Information:

Quickview
149k Calories
6g Protein
4g Total Fat
22g Carbs
82% Health Score
Limit These
Calories
149k
7%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
22g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
98mg
4%

Get Enough Of These
Protein
6g
13%

Vitamin A
3703IU
74%

Folate
170µg
43%

Vitamin C
33mg
41%

Vitamin K
38µg
37%

Fiber
6g
27%

Manganese
0.51mg
26%

Iron
2mg
16%

Copper
0.31mg
15%

Potassium
526mg
15%

Phosphorus
142mg
14%

Vitamin B1
0.21mg
14%

Magnesium
55mg
14%

Vitamin B6
0.27mg
14%

Vitamin E
1mg
13%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
59mg
6%

Vitamin B5
0.58mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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