One pot breakfast frittata
One pot breakfast frittata might be a good recipe to expand your morn meal recipe box. This recipe serves 8 and costs $1.02 per serving. One portion of this dish contains around 18g of protein, 24g of fat, and a total of 309 calories. 155 people have tried and liked this recipe. If you have white onion, eggs, green chiles, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by A Zesty Bite. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. If you like this recipe, you might also like recipes such as Breakfast Sandwich Frittata, Herb Breakfast Frittata, and Kale & Chorizo Breakfast Frittata.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
10 ounce can mild rotel tomatoes, drained
7 large eggs
2 whole green chiles, chopped
1/2 cup milk
1 pound pork sausage
1/2 cup shredded mexican cheese blend
1 tablespoon unsalted butter
1/2 cup diced white onion
Equipment:
frying pan
oven
whisk
bowl
knife
Cooking instruction summary:
Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet. Add the pork sausage and onion; cook until meat is brown. Remove from heat. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.
Step by step:
1. Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet.
2. Add the pork sausage and onion; cook until meat is brown.
3. Remove from heat.
4. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together.
5. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.
Nutrition Information:
covered percent of daily need
