One pot breakfast frittata

One pot breakfast frittata might be a good recipe to expand your morn meal recipe box. This recipe serves 8 and costs $1.02 per serving. One portion of this dish contains around 18g of protein, 24g of fat, and a total of 309 calories. 155 people have tried and liked this recipe. If you have white onion, eggs, green chiles, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by A Zesty Bite. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. If you like this recipe, you might also like recipes such as Breakfast Sandwich Frittata, Herb Breakfast Frittata, and Kale & Chorizo Breakfast Frittata.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

10 ounce can mild rotel tomatoes, drained

7 large eggs

2 whole green chiles, chopped

1/2 cup milk

1 pound pork sausage

1/2 cup shredded mexican cheese blend

1 tablespoon unsalted butter

1/2 cup diced white onion

Equipment:

frying pan

oven

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet. Add the pork sausage and onion; cook until meat is brown. Remove from heat. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet.

2. Add the pork sausage and onion; cook until meat is brown.

3. Remove from heat.

4. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together.

5. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.


Nutrition Information:

Quickview
300k Calories
16g Protein
23g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
300k
15%

Fat
23g
36%

  Saturated Fat
8g
55%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
215mg
72%

Sodium
562mg
24%

Get Enough Of These
Protein
16g
34%

Phosphorus
221mg
22%

Selenium
15µg
22%

Vitamin B2
0.34mg
20%

Vitamin B12
1µg
17%

Vitamin B6
0.32mg
16%

Vitamin B3
3mg
16%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin D
1µg
12%

Vitamin B5
1mg
12%

Calcium
107mg
11%

Iron
1mg
11%

Potassium
345mg
10%

Vitamin A
469IU
9%

Folate
29µg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Fiber
1g
5%

Manganese
0.1mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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