One pot breakfast frittata

One pot breakfast frittata might be a good recipe to expand your morn meal recipe box. This recipe serves 8 and costs $1.02 per serving. One portion of this dish contains around 18g of protein, 24g of fat, and a total of 309 calories. 155 people have tried and liked this recipe. If you have white onion, eggs, green chiles, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by A Zesty Bite. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. If you like this recipe, you might also like recipes such as Breakfast Sandwich Frittata, Herb Breakfast Frittata, and Kale & Chorizo Breakfast Frittata.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

10 ounce can mild rotel tomatoes, drained

7 large eggs

2 whole green chiles, chopped

1/2 cup milk

1 pound pork sausage

1/2 cup shredded mexican cheese blend

1 tablespoon unsalted butter

1/2 cup diced white onion

Equipment:

frying pan

oven

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet. Add the pork sausage and onion; cook until meat is brown. Remove from heat. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet.

2. Add the pork sausage and onion; cook until meat is brown.

3. Remove from heat.

4. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together.

5. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.


Nutrition Information:

Quickview
300k Calories
16g Protein
23g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
300k
15%

Fat
23g
36%

  Saturated Fat
8g
55%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
215mg
72%

Sodium
562mg
24%

Get Enough Of These
Protein
16g
34%

Phosphorus
221mg
22%

Selenium
15µg
22%

Vitamin B2
0.34mg
20%

Vitamin B12
1µg
17%

Vitamin B6
0.32mg
16%

Vitamin B3
3mg
16%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin D
1µg
12%

Vitamin B5
1mg
12%

Calcium
107mg
11%

Iron
1mg
11%

Potassium
345mg
10%

Vitamin A
469IU
9%

Folate
29µg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Fiber
1g
5%

Manganese
0.1mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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