Stir Fry Chicken Bamboo Shoots in Black Bean Sauce

Stir Fry Chicken Bamboo Shoots in Black Bean Sauce requires approximately 38 minutes from start to finish. This recipe serves 4 and costs $1.51 per serving. Watching your figure? This dairy free recipe has 230 calories, 26g of protein, and 12g of fat per serving. This recipe from Roti 'n' Rice has 32 fans. Head to the store and pick up garlic, corn starch, ginger, and a few other things to make it today. A couple people really liked this sauce. Overall, this recipe earns a pretty good spoonacular score of 55%. If you like this recipe, you might also like recipes such as Su Chao San Jiao (Stir-Fried Bamboo Shoots, Cabbage, and Red and Green Peppers in Spicy Bean Sauce), Stir Fried Fresh Bamboo Shoots And Asparagus, and Bamboo Shoot, Mushroom, and Long Bean Stir-Fry.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 parboiled or 1 can (12 oz/340g) bamboo shoot

1 tsp corn starch

2 tbsp fermented black beans, rinsed, drained, and minced

2 cloves garlic, minced

2-inch knob ginger, peeled and minced

4 Chinese mushrooms, rehydrated, stems removed, and thinly sliced

1 red chili, seeds removed and minced

1 tbsp Shao Hsing rice wine

½ salt (or to taste)

1 tsp sesame oil

15 oz (425g) boneless, skinless, chicken breast, thinly sliced

1 tbsp soy sauce

2 tbsp vegetable oil

Equipment:

bowl

frying pan

wok

stove

Cooking instruction summary:

Combine chicken with soy sauce, rice wine, and corn starch in a bowl. Allow chicken to marinade in the refrigerator for 15 minutes.Boil bamboo shoot for 10 minutes. Remove and drain. When cool enough to handle, cut into thin slices.Heat up wok or large fry pan. Once wok is heated, add vegetable oil. Stir fry minced garlic, ginger, fermented black beans, and red chili for 2 minutes.Add marinated chicken, mushrooms, and bamboo shoots. Stir to get ingredients well mixed. Add ¼ cup (60ml) water. Continue to stir for about 5 minutes until chicken and mushrooms are cooked through.Black beans are salty. Add salt only if needed.Turn off stove. Drizzle sesame oil over the chicken. Remove and serve immediately with steamed rice.

 

Step by step:


1. Combine chicken with soy sauce, rice wine, and corn starch in a bowl. Allow chicken to marinade in the refrigerator for 15 minutes.Boil bamboo shoot for 10 minutes.

2. Remove and drain. When cool enough to handle, cut into thin slices.

3. Heat up wok or large fry pan. Once wok is heated, add vegetable oil. Stir fry minced garlic, ginger, fermented black beans, and red chili for 2 minutes.

4. Add marinated chicken, mushrooms, and bamboo shoots. Stir to get ingredients well mixed.

5. Add ¼ cup (60ml) water. Continue to stir for about 5 minutes until chicken and mushrooms are cooked through.Black beans are salty.

6. Add salt only if needed.Turn off stove.

7. Drizzle sesame oil over the chicken.

8. Remove and serve immediately with steamed rice.


Nutrition Information:

Quickview
229k Calories
26g Protein
11g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
68mg
23%

Sodium
678mg
30%

Alcohol
0.6g
3%

Get Enough Of These
Protein
26g
52%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.91mg
45%

Phosphorus
254mg
25%

Vitamin C
18mg
22%

Vitamin B5
1mg
19%

Potassium
524mg
15%

Vitamin B2
0.21mg
12%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Zinc
0.8mg
5%

Manganese
0.1mg
5%

Fiber
1g
5%

Iron
0.85mg
5%

Vitamin E
0.57mg
4%

Vitamin B12
0.22µg
4%

Vitamin K
3µg
3%

Folate
11µg
3%

Vitamin A
139IU
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

A ducks walks into a bar and asks, "Got any grapes?" The bartender, confused, tells the ducks that no, his bar doesn't serve grapes. The duck thanks him and leaves. The next day, the duck returns and says, "Got any grapes?" Again, the bartender tells him that, no, the bar does not serve grapes, has never served grapes, and, furthermore, will never serve grapes. The duck, a little ruffled, thanks him and leaves. The next day, the duck returns, but before he can say anything, the bartender begins to yell: ''Listen, duck! This is a bar! We do not serve grapes! If you ever ask for grapes again, I will nail your stupid duck beak to the bar!'' The duck is silent for a moment, and then asks, ''Got any nails?'' Confused, the bartenders says no. ''Good!'' says the duck. ''Got any grapes?''.

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