Whole Orange Fresh Cranberry Muffins

You can never have too many breakfast recipes, so give Whole Orange Fresh Cranberry Muffins a try. This recipe makes 12 servings with 155 calories, 3g of protein, and 4g of fat each. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 98 people were glad they tried this recipe. It is brought to you by Food Doodles. A mixture of oil), cream cheese, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 38%, this dish is not so super. If you like this recipe, you might also like recipes such as Fresh Cranberry Muffins, Fresh Cranberry Muffins, and Fresh Cranberry Streusel Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp baking powder

1 tsp baking soda

¾ C fresh cranberries

4 oz cream cheese, cut into 12 pieces

1 large egg

2 C white whole wheat flour(or whole wheat pastry flour)

1 large navel orange, seeds removed

¾ C brown sugar(sucanat or palm sugar)

½ tsp fine sea salt

¾ C hot water

¼ C oil(melted if coconut oil)

Equipment:

muffin tray

bowl

oven

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees and prepare a muffin tin with paper liners.Quarter the whole orange(peel and all), removing any seeds. Blend together with the hot water until as smooth as possible and creamy looking. Stir in the oil, egg and sugar.In a bowl combine the flour, baking powder, baking soda and salt. Stir to combine, then stir in the cranberries.Add the orange mixture to the dry ingredients and stir together just until combined.Scoop batter into each muffin cup leaving just enough for one large spoonful of batter in each. Place the cream cheese on top of the batter, then cover with one spoonful of the remaining batter. Place in the oven and bake for 20 - 25 minutes or until lightly browned. Place muffins on a cooling rack to cool slightly before serving.

 

Step by step:


1. Preheat the oven to 375 degrees and prepare a muffin tin with paper liners.Quarter the whole orange(peel and all), removing any seeds. Blend together with the hot water until as smooth as possible and creamy looking. Stir in the oil, egg and sugar.In a bowl combine the flour, baking powder, baking soda and salt. Stir to combine, then stir in the cranberries.

2. Add the orange mixture to the dry ingredients and stir together just until combined.Scoop batter into each muffin cup leaving just enough for one large spoonful of batter in each.

3. Place the cream cheese on top of the batter, then cover with one spoonful of the remaining batter.

4. Place in the oven and bake for 20 - 25 minutes or until lightly browned.

5. Place muffins on a cooling rack to cool slightly before serving.


Nutrition Information:

Quickview
197k Calories
3g Protein
8g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
197k
10%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
25mg
9%

Sodium
259mg
11%

Get Enough Of These
Protein
3g
7%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Folate
45µg
11%

Phosphorus
101mg
10%

Vitamin C
7mg
9%

Manganese
0.17mg
9%

Vitamin B2
0.14mg
8%

Vitamin E
0.99mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Calcium
56mg
6%

Fiber
1g
5%

Potassium
149mg
4%

Vitamin K
4µg
4%

Vitamin A
181IU
4%

Vitamin B5
0.26mg
3%

Copper
0.05mg
2%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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