Goulash

Goulash takes about 55 minutes from beginning to end. Watching your figure? This dairy free recipe has 602 calories, 32g of protein, and 25g of fat per serving. This recipe serves 6. For $2.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Many people made this recipe, and 1061 would say it hit the spot. A mixture of salt, onion, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive main course. It is brought to you by Southern Bite. This recipe is typical of Eastern European cuisine. Overall, this recipe earns a great spoonacular score of 88%. Similar recipes include Goulash, Goulash, and Goulash.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon black pepper

1 (28 ounce) can tomato sauce

1 (28 ounce) can diced tomatoes, undrained

2 cups uncooked elbow macaroni

3 cloves garlic, minced

1 1/2 pounds ground beef

1 large onion, diced

1 tablespoon paprika

2 teaspoons salt

3 cups water

1 (15 1/4 ounce) can whole kernel corn, drained

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven brown the ground beef over medium high heat until it is not longer pink. Drain the grease. Add the onions and garlic to the meat and reduce the heat to medium. Cook until the onions are translucent. Add the tomato sauce, diced tomatoes with juice, water, paprika, salt, and pepper. Reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally. Stir in uncooked macaroni and corn and simmer uncovered for 20 minutes or until the macaroni is done. Serve topped with shredded cheddar cheese.

 

Step by step:


1. In a large dutch oven brown the ground beef over medium high heat until it is not longer pink.

2. Drain the grease.

3. Add the onions and garlic to the meat and reduce the heat to medium. Cook until the onions are translucent.

4. Add the tomato sauce, diced tomatoes with juice, water, paprika, salt, and pepper. Reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally. Stir in uncooked macaroni and corn and simmer uncovered for 20 minutes or until the macaroni is done.

5. Serve topped with shredded cheddar cheese.


Nutrition Information:

Quickview
604k Calories
31g Protein
25g Total Fat
64g Carbs
23% Health Score
Limit These
Calories
604k
30%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
64g
22%

  Sugar
13g
15%

Cholesterol
80mg
27%

Sodium
1847mg
80%

Get Enough Of These
Protein
31g
63%

Selenium
47µg
69%

Manganese
0.98mg
49%

Vitamin B3
9mg
46%

Zinc
6mg
42%

Vitamin B6
0.83mg
42%

Vitamin B12
2µg
40%

Potassium
1393mg
40%

Phosphorus
387mg
39%

Iron
6mg
36%

Copper
0.67mg
33%

Vitamin C
24mg
30%

Vitamin E
4mg
29%

Vitamin A
1434IU
29%

Fiber
6g
28%

Magnesium
106mg
27%

Vitamin B2
0.39mg
23%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
16%

Vitamin K
14µg
14%

Calcium
110mg
11%

covered percent of daily need
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Related Videos:

Beef Goulash - Hungarian Beef Goulash Recipe - Paprika Beef Stew

 

One Pot Goulash – Lynn’s Recipes

 

American Goulash (One-Pot Beef & Macaroni) - Food Wishes

 

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