Vegan (Protein-Packed) Cookie Dough Overnight Oats

Vegan (Protein-Packed) Cookie Dough Overnight Oats might be just the breakfast you are searching for. This recipe makes 1 servings with 572 calories, 15g of protein, and 25g of fat each. For $2.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 111 person have tried and liked this recipe. This recipe from Nutritionist in the Kitchen requires almond milk, buckwheat, maple syrup, and dark chocolate chips. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), Fruit-Filled Protein-Packed Overnight Quinoa & Oats, and Cookie Dough Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

1 tablespoon buckwheat groats

1 tablespoon cashew butter

1 tablespoon chia seeds

1-2 tablespoons mini dark chocolate chips

1 tablespoon pure maple syrup

½ cup rolled oats (certified gluten free if needed)

2 tablespoons Genuine Health Fermented Vegan Proteins + Vanilla (or another vegan vanilla protein powder)

Equipment:

bowl

Cooking instruction summary:

In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk. Mix well to combine.Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.Drizzle with a little pure maple syrup.Dig in!

 

Step by step:


1. In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk.

2. Mix well to combine.

3. Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.

4. Drizzle with a little pure maple syrup.Dig in!


Nutrition Information:

Quickview
572k Calories
14g Protein
25g Total Fat
74g Carbs
17% Health Score
Limit These
Calories
572k
29%

Fat
25g
39%

  Saturated Fat
8g
50%

Carbohydrates
74g
25%

  Sugar
17g
20%

Cholesterol
0.15mg
0%

Sodium
428mg
19%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
130%

Fiber
11g
47%

Magnesium
182mg
46%

Phosphorus
414mg
41%

Copper
0.82mg
41%

Calcium
410mg
41%

Selenium
22µg
32%

Vitamin B2
0.46mg
27%

Zinc
3mg
26%

Vitamin B1
0.36mg
24%

Iron
4mg
23%

Vitamin B3
2mg
15%

Potassium
493mg
14%

Vitamin B5
0.95mg
9%

Folate
37µg
9%

Vitamin B6
0.13mg
7%

Vitamin E
0.47mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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