Vegan (Protein-Packed) Cookie Dough Overnight Oats

Vegan (Protein-Packed) Cookie Dough Overnight Oats might be just the breakfast you are searching for. This recipe makes 1 servings with 572 calories, 15g of protein, and 25g of fat each. For $2.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 111 person have tried and liked this recipe. This recipe from Nutritionist in the Kitchen requires almond milk, buckwheat, maple syrup, and dark chocolate chips. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), Fruit-Filled Protein-Packed Overnight Quinoa & Oats, and Cookie Dough Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

1 tablespoon buckwheat groats

1 tablespoon cashew butter

1 tablespoon chia seeds

1-2 tablespoons mini dark chocolate chips

1 tablespoon pure maple syrup

½ cup rolled oats (certified gluten free if needed)

2 tablespoons Genuine Health Fermented Vegan Proteins + Vanilla (or another vegan vanilla protein powder)

Equipment:

bowl

Cooking instruction summary:

In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk. Mix well to combine.Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.Drizzle with a little pure maple syrup.Dig in!

 

Step by step:


1. In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk.

2. Mix well to combine.

3. Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.

4. Drizzle with a little pure maple syrup.Dig in!


Nutrition Information:

Quickview
572k Calories
14g Protein
25g Total Fat
74g Carbs
17% Health Score
Limit These
Calories
572k
29%

Fat
25g
39%

  Saturated Fat
8g
50%

Carbohydrates
74g
25%

  Sugar
17g
20%

Cholesterol
0.15mg
0%

Sodium
428mg
19%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
130%

Fiber
11g
47%

Magnesium
182mg
46%

Phosphorus
414mg
41%

Copper
0.82mg
41%

Calcium
410mg
41%

Selenium
22µg
32%

Vitamin B2
0.46mg
27%

Zinc
3mg
26%

Vitamin B1
0.36mg
24%

Iron
4mg
23%

Vitamin B3
2mg
15%

Potassium
493mg
14%

Vitamin B5
0.95mg
9%

Folate
37µg
9%

Vitamin B6
0.13mg
7%

Vitamin E
0.47mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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