Vegan (Protein-Packed) Cookie Dough Overnight Oats

Vegan (Protein-Packed) Cookie Dough Overnight Oats might be just the breakfast you are searching for. This recipe makes 1 servings with 572 calories, 15g of protein, and 25g of fat each. For $2.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 111 person have tried and liked this recipe. This recipe from Nutritionist in the Kitchen requires almond milk, buckwheat, maple syrup, and dark chocolate chips. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), Fruit-Filled Protein-Packed Overnight Quinoa & Oats, and Cookie Dough Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

1 tablespoon buckwheat groats

1 tablespoon cashew butter

1 tablespoon chia seeds

1-2 tablespoons mini dark chocolate chips

1 tablespoon pure maple syrup

½ cup rolled oats (certified gluten free if needed)

2 tablespoons Genuine Health Fermented Vegan Proteins + Vanilla (or another vegan vanilla protein powder)

Equipment:

bowl

Cooking instruction summary:

In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk. Mix well to combine.Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.Drizzle with a little pure maple syrup.Dig in!

 

Step by step:


1. In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk.

2. Mix well to combine.

3. Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.

4. Drizzle with a little pure maple syrup.Dig in!


Nutrition Information:

Quickview
572k Calories
14g Protein
25g Total Fat
74g Carbs
17% Health Score
Limit These
Calories
572k
29%

Fat
25g
39%

  Saturated Fat
8g
50%

Carbohydrates
74g
25%

  Sugar
17g
20%

Cholesterol
0.15mg
0%

Sodium
428mg
19%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
130%

Fiber
11g
47%

Magnesium
182mg
46%

Phosphorus
414mg
41%

Copper
0.82mg
41%

Calcium
410mg
41%

Selenium
22µg
32%

Vitamin B2
0.46mg
27%

Zinc
3mg
26%

Vitamin B1
0.36mg
24%

Iron
4mg
23%

Vitamin B3
2mg
15%

Potassium
493mg
14%

Vitamin B5
0.95mg
9%

Folate
37µg
9%

Vitamin B6
0.13mg
7%

Vitamin E
0.47mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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