Vegan (Protein-Packed) Cookie Dough Overnight Oats

Vegan (Protein-Packed) Cookie Dough Overnight Oats might be just the breakfast you are searching for. This recipe makes 1 servings with 572 calories, 15g of protein, and 25g of fat each. For $2.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 111 person have tried and liked this recipe. This recipe from Nutritionist in the Kitchen requires almond milk, buckwheat, maple syrup, and dark chocolate chips. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), Fruit-Filled Protein-Packed Overnight Quinoa & Oats, and Cookie Dough Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

1 tablespoon buckwheat groats

1 tablespoon cashew butter

1 tablespoon chia seeds

1-2 tablespoons mini dark chocolate chips

1 tablespoon pure maple syrup

½ cup rolled oats (certified gluten free if needed)

2 tablespoons Genuine Health Fermented Vegan Proteins + Vanilla (or another vegan vanilla protein powder)

Equipment:

bowl

Cooking instruction summary:

In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk. Mix well to combine.Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.Drizzle with a little pure maple syrup.Dig in!

 

Step by step:


1. In a bowl or jar add the oats, chia seeds, groats, protein powder and almond milk.

2. Mix well to combine.

3. Place the jar in the fridge and leave overnight.In the morning, before eating, stir in the cashew butter and the dark chocolate chips.

4. Drizzle with a little pure maple syrup.Dig in!


Nutrition Information:

Quickview
572k Calories
14g Protein
25g Total Fat
74g Carbs
17% Health Score
Limit These
Calories
572k
29%

Fat
25g
39%

  Saturated Fat
8g
50%

Carbohydrates
74g
25%

  Sugar
17g
20%

Cholesterol
0.15mg
0%

Sodium
428mg
19%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
130%

Fiber
11g
47%

Magnesium
182mg
46%

Phosphorus
414mg
41%

Copper
0.82mg
41%

Calcium
410mg
41%

Selenium
22µg
32%

Vitamin B2
0.46mg
27%

Zinc
3mg
26%

Vitamin B1
0.36mg
24%

Iron
4mg
23%

Vitamin B3
2mg
15%

Potassium
493mg
14%

Vitamin B5
0.95mg
9%

Folate
37µg
9%

Vitamin B6
0.13mg
7%

Vitamin E
0.47mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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