Linguine with Escarole & Shrimp

You can never have too many main course recipes, so give Linguine with Escarole & Shrimp a try. This recipe serves 6 and costs $3.26 per serving. Watching your figure? This dairy free and pescatarian recipe has 303 calories, 23g of protein, and 5g of fat per serving. 1296 people were glad they tried this recipe. If you have garlic, salt, clam juice, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is excellent. Similar recipes include Shrimp Linguine in a Tomato and Feta Sauce (aka Shrimp Saganaki Linguine), Warm Shrimp and Escarole Salad, and Grilled Polenta with Shrimp & Escarole.

Servings: 6

Preparation duration: 45 minutes

 

Ingredients:

16 cups thinly sliced escarole, (2-3 heads) or chard leaves

1 pint grape or cherry tomatoes, halved

1/4 cup clam juice, or water (see Shopping Tip)

1 teaspoon cornstarch

2 tablespoons minced garlic

1 tablespoon lemon juice

6 lemon wedges, for garnish

8 ounces whole-wheat linguine

4 teaspoons extra-virgin olive oil, divided

1/4 teaspoon freshly ground pepper, plus more to taste

1 pound peeled and deveined raw shrimp, (16-20 per pound)

3/4 teaspoon salt, divided

1/2 cup white wine

Equipment:

frying pan

pot

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Cook linguine until just tender, 8 to 10 minutes or according to package directions.Meanwhile, heat 3 teaspoons oil in a large skillet over medium heat. Add shrimp, 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until pink and curled, 3 to 4 minutes. Transfer to a plate.Add garlic and the remaining 1 teaspoon oil to the pan and cook, stirring, until fragrant, about 15 seconds. Add wine and cook until reduced by half, 2 to 3 minutes. Stir in tomatoes. Add escarole (or chard) in handfuls, stirring until it wilts before adding more; cook, stirring occasionally, until the greens are tender, 5 to 6 minutes. Whisk clam juice (or water) and cornstarch in a small bowl then add to the pan; simmer until slightly thickened, about 2 minutes. Return the shrimp and any accumulated juices to the pan, add lemon juice, the remaining 1/2 teaspoon salt and pepper and cook until heated through, about 1 minute.Drain the linguine and return it to the pot. Add the sauce; toss to coat. Serve with lemon wedges.

 

Step by step:


1. Bring a large pot of water to a boil. Cook linguine until just tender, 8 to 10 minutes or according to package directions.Meanwhile, heat 3 teaspoons oil in a large skillet over medium heat.

2. Add shrimp, 1/4 teaspoon salt and 1/4 teaspoon pepper and cook until pink and curled, 3 to 4 minutes.

3. Transfer to a plate.

4. Add garlic and the remaining 1 teaspoon oil to the pan and cook, stirring, until fragrant, about 15 seconds.

5. Add wine and cook until reduced by half, 2 to 3 minutes. Stir in tomatoes.

6. Add escarole (or chard) in handfuls, stirring until it wilts before adding more; cook, stirring occasionally, until the greens are tender, 5 to 6 minutes.

7. Whisk clam juice (or water) and cornstarch in a small bowl then add to the pan; simmer until slightly thickened, about 2 minutes. Return the shrimp and any accumulated juices to the pan, add lemon juice, the remaining 1/2 teaspoon salt and pepper and cook until heated through, about 1 minute.

8. Drain the linguine and return it to the pot.

9. Add the sauce; toss to coat.

10. Serve with lemon wedges.


Nutrition Information:

Quickview
304k Calories
23g Protein
4g Total Fat
39g Carbs
49% Health Score
Limit These
Calories
304k
15%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
190mg
64%

Sodium
1131mg
49%

Alcohol
2g
11%

Get Enough Of These
Protein
23g
47%

Vitamin K
800µg
763%

Vitamin A
6276IU
126%

Selenium
61µg
88%

Vitamin C
61mg
75%

Manganese
1mg
58%

Magnesium
134mg
34%

Phosphorus
297mg
30%

Copper
0.56mg
28%

Iron
4mg
26%

Vitamin E
3mg
24%

Potassium
742mg
21%

Calcium
188mg
19%

Zinc
2mg
17%

Fiber
3g
16%

Vitamin B6
0.28mg
14%

Folate
40µg
10%

Vitamin B3
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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