Tomato, Onion and Cucumber Salad

Tomato, Onion and Cucumber Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 62 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 1g of protein, 7g of fat, and a total of 89 calories. This recipe serves 4. A mixture of wine vinegar, cucumber, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Foodnetwork has 47 fans. A few people really liked this side dish. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Tomato, Onion And Cucumber Salad, Cucumber Tomato and Green Onion Salad, and Cucumber, Tomato & Red Onion Salad.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

Coarse salt and black pepper

1 Kirby cucumber, halved lengthwise and thinly sliced

A generous drizzle of extra-virgin olive oil, about 2 tablespoons

5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced

1/4 red onion, peeled, halved lengthwise, and thinly sliced

2 1 tablespoones red wine vinegar

Equipment:

Cooking instruction summary:

Watch how to make this recipe. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

 

Step by step:


1. Watch how to make this recipe.

2. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.

3. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.


Nutrition Information:

Quickview
89k Calories
1g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
89k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
13mg
16%

Vitamin K
15µg
15%

Vitamin A
699IU
14%

Vitamin E
1mg
10%

Potassium
298mg
9%

Manganese
0.16mg
8%

Fiber
1g
6%

Folate
23µg
6%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Magnesium
18mg
5%

Phosphorus
36mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.26mg
3%

Iron
0.46mg
3%

Vitamin B3
0.5mg
2%

Vitamin B2
0.04mg
2%

Calcium
20mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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