Tomato, Onion and Cucumber Salad

Tomato, Onion and Cucumber Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 62 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 1g of protein, 7g of fat, and a total of 89 calories. This recipe serves 4. A mixture of wine vinegar, cucumber, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Foodnetwork has 47 fans. A few people really liked this side dish. From preparation to the plate, this recipe takes about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Tomato, Onion And Cucumber Salad, Cucumber Tomato and Green Onion Salad, and Cucumber, Tomato & Red Onion Salad.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

Coarse salt and black pepper

1 Kirby cucumber, halved lengthwise and thinly sliced

A generous drizzle of extra-virgin olive oil, about 2 tablespoons

5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced

1/4 red onion, peeled, halved lengthwise, and thinly sliced

2 1 tablespoones red wine vinegar

Equipment:

Cooking instruction summary:

Watch how to make this recipe. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

 

Step by step:


1. Watch how to make this recipe.

2. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.

3. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.


Nutrition Information:

Quickview
89k Calories
1g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
89k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
13mg
16%

Vitamin K
15µg
15%

Vitamin A
699IU
14%

Vitamin E
1mg
10%

Potassium
298mg
9%

Manganese
0.16mg
8%

Fiber
1g
6%

Folate
23µg
6%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Magnesium
18mg
5%

Phosphorus
36mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.26mg
3%

Iron
0.46mg
3%

Vitamin B3
0.5mg
2%

Vitamin B2
0.04mg
2%

Calcium
20mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

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